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Dauerlauf

Overview

7.92
km
Distance
34:59
Time
39:13
Elapsed time
4:25
/km
Pace
390
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
590
kcal
Energy
48.59
 VO2max
73
 TRIMP
12
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
590
kcal
Energy
73
 TRIMP
3.6
 Training Effect
0.1
Anaerobic Training Effect
+4/-4
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
4:25
/km
 avg. GAP
48.59
Effective VO2max
1.07
 Aerobic Efficiency

Power data

390
W
avg. Power
4.97
W/kg
Specific power
394
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

7.92
km
Distance
+12/-14
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.15
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:05/km
2. 1.00 km 4:21 4:21/km +0:04/km
3. 1.00 km 4:21 4:21/km +0:04/km
4. 1.00 km 4:35 4:35/km -0:10/km
5. 1.00 km 4:24 4:24/km +0:01/km
6. 1.00 km 4:25 4:25/km +0:00/km
7. 1.00 km 4:10 4:10/km +0:15/km
8. 0.92 km 4:13 4:35/km -0:10/km
Average (total) 4:25/km

Running Dynamics

158
spm
Cadence (Running)
1.43
m
Stride length
5527
Number of steps

Miscellaneous

21.05.2020
Date
10:53
Time of day
changeable
Weather condition
16
°C
Temperature
10
km/h
Wind speed
S / 163
°
Wind direction
64
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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