Sign up for free  Features

Dauerlauf

Overview

8,48
km
Distance
37:21
Time
38:19
Elapsed time
13,6
km/h
Pace
409
W
avg. Power
169
bpm
avg. Heart rate
181
bpm
max. Heart rate
638
kcal
Energy
47,67
 VO2max
83
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 13,7km/h +0,1km/h
2. 1,00 km 4:18 14,0km/h +0,3km/h
3. 1,00 km 4:17 14,0km/h +0,4km/h
4. 1,00 km 4:38 12,9km/h -0,7km/h
5. 1,00 km 4:23 13,7km/h +0,1km/h
6. 1,00 km 4:30 13,3km/h -0,3km/h
7. 1,00 km 4:20 13,8km/h +0,2km/h
8. 1,00 km 4:22 13,7km/h +0,1km/h
9. 0,48 km 2:12 13,0km/h -0,7km/h
Average (total) 13,6km/h

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
638
kcal
Energy
83
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+3/-2
 Performance condition
16
brpm
Respiratory Rate

Pace data

13,6
km/h
avg. Speed
4:24
/km
avg. Pace
13,7
km/h
 avg. GAP
47,67
Effective VO2max
1,05
 Aerobic Efficiency

Power data

409
W
avg. Power
5,11
W/kg
Specific power
676
W
 xPower
1,65
 Variability Index
0,74
 Running Effectiveness
0,56
 Efficiency Index
2,42
 Aerobic Efficiency

Course and elevation data

8,48
km
Distance
+31/-25
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,37
%
avg. Gradient
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,42
m
Stride length
5976
Number of steps

Miscellaneous

23.05.2020
Date
cloudy
Weather condition
14
°C
Temperature
24
km/h
Wind speed
W / 258
°
Wind direction
77
%
Humidity
1018
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google