Dauerlauf

Overview

8,48

Distance

37:21

Time

38:19

Elapsed time

4:24

/km

Pace

409

avg. Power

169

bpm

avg. Heart rate

181

bpm

max. Heart rate

638

kcal

Energy

50,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:22	4:22/km	+0:03/km
2.	1,00 km	4:18	4:18/km	+0:07/km
3.	1,00 km	4:17	4:17/km	+0:08/km
4.	1,00 km	4:38	4:38/km	-0:13/km
5.	1,00 km	4:23	4:23/km	+0:02/km
6.	1,00 km	4:30	4:30/km	-0:05/km
7.	1,00 km	4:20	4:20/km	+0:05/km
8.	1,00 km	4:22	4:22/km	+0:03/km
9.	0,48 km	2:12	4:38/km	-0:13/km
	Average (total)		4:25/km

Distance	Time	Pace	bpm	Power
1,00km	4:21	4:22/km	153bpm	407W
1,00km	4:17	4:18/km	163bpm	415W
0,99km	4:15	4:17/km	172bpm	396W
1,01km	4:41	4:38/km	171bpm	505W
0,99km	4:21	4:23/km	169bpm	374W
1,01km	4:32	4:30/km	174bpm	402W
0,99km	4:16	4:20/km	175bpm	397W
1,00km	4:22	4:22/km	174bpm	392W
0,49km	2:16	4:38/km	174bpm	366W

Heart rate data

169

bpm

avg. Heart rate

181

bpm

max. Heart rate

638

kcal

Energy

TRIMP

3,8

Training Effect

0,0

Anaerobic Training Effect

+6,4

Pa:Hr

+52,4

Pw:Hr

69,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:08	0,03 km	413 W	4:21/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	459 W	4:06/km
Zone 3 < 160 bpm / 78 %HRmax	13,8 %	5:09	1,17 km	459 W	4:23/km
Zone 4 < 180 bpm / 88 %HRmax	85,2 %	31:49	7,21 km	401 W	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:05	0,02 km	404 W	4:40/km

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

50,31

Effective VO₂max

1,00 / 4:23

/km

VI / xPace

1,01 / 4:22

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:11	0,02 km	82 %	470 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	64 %	367 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:06	0,01 km	79 %	689 W
Zone 4 5:39/km - 5:01/km	5,3 %	1:58	0,37 km	82 %	406 W
Zone 5 5:00/km - 4:31/km	28,7 %	10:44	2,28 km	83 %	424 W
Zone 6 4:30/km - 4:01/km	55,8 %	20:50	4,88 km	83 %	396 W
Zone 7 4:00/km - 3:31/km	9,0 %	3:22	0,87 km	81 %	435 W
Zone 8 3:30/km - 3:11/km	0,4 %	0:08	0,04 km	79 %	426 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

409

avg. Power

5,11

W/kg

Specific power

678

xPower

1,66

Variability Index

0,74

Running Effectiveness

0,56

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	0:01	0,00 km	83 %	10:10/km
Zone 4 301 W - 400 W	60,2 %	22:28	5,00 km	84 %	4:30/km
Zone 5 401 W - …	39,8 %	14:52	3,48 km	82 %	4:17/km

Course and elevation data

8,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,48

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,42

Stride length

5976

Total steps

Miscellaneous

23.05.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 258

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:54	0:58	173 bpm	-20 bpm =	153 bpm
		0:58