Athlete
TobiQ
Overview
5,00
km
Distance
23:06
Time
23:17
Elapsed time
4:37
/km
Pace
338
W
avg. Power
174
bpm
avg. Heart rate
194
bpm
max. Heart rate
339
kcal
Energy
10
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
10,5 % | 2:27 | 0,53 km | 336 W | 4:36/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
75,5 % | 17:35 | 3,82 km | 341 W | 4:36/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
14,0 % | 3:15 | 0,67 km | 329 W | 4:49/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,1 % | 0:29 | 0,06 km | 90 % | 266 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,4 % | 0:20 | 0,07 km | 87 % | 299 W |
|
Zone 3 6:00/km - 5:31/km |
|
7,2 % | 1:40 | 0,45 km | 87 % | 312 W |
|
Zone 4 5:30/km - 5:01/km |
|
16,5 % | 3:51 | 1,15 km | 88 % | 333 W |
|
Zone 5 5:00/km - 4:31/km |
|
30,5 % | 7:06 | 1,65 km | 86 % | 337 W |
|
Zone 6 4:30/km - 4:01/km |
|
28,3 % | 6:35 | 1,33 km | 87 % | 351 W |
|
Zone 7 4:00/km - 3:31/km |
|
13,4 % | 3:07 | 0,30 km | 88 % | 354 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,4 % | 0:06 | 0,01 km | 90 % | 374 W |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:03 | 0,01 km | - | 343 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
9,9 % | 2:18 | 0,45 km | 89 % | 5:08/km |
|
Zone 4 301 W - 400 W |
|
88,6 % | 20:38 | 4,45 km | 87 % | 4:38/km |
|
Zone 5 401 W - … |
|
1,5 % | 0:21 | 0,13 km | 92 % | 2:42/km |
5,00
km
Distance
+10/-10
m
Ascent/Descent
0,0
Climb Score
2,0
m/km
Relative elevation gain
0,40
%
avg. Gradient
5,10
km
Km-effort
Aurich
Route name
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:39 | 4:39/km | +0:02/km |
| 2. | 1,00 km | 4:32 | 4:32/km | -0:05/km |
| 3. | 1,00 km | 4:28 | 4:28/km | -0:09/km |
| 4. | 1,00 km | 4:43 | 4:43/km | +0:06/km |
| 5. | 1,00 km | 4:45 | 4:45/km | +0:08/km |
| Average (active) | 4:37/km | - | ||
| Average (total) | 4:38/km | |||
| 1st/2nd Half | ||||
| 2,51 km | 11:27 | 4:34/km | -0:04/km | |
| 2,51 km | 11:49 | 4:42/km | +0:04/km | |
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:39 | 4:39/km | 161 bpm | 337 W | +3/-3 |
| 1,00 km | 4:31 | 4:32/km | 173 bpm | 353 W | +2/-0 |
| 1,00 km | 4:28 | 4:28/km | 176 bpm | 351 W | +3/-1 |
| 1,00 km | 4:46 | 4:46/km | 179 bpm | 329 W | +3/-7 |
| 1,00 km | 4:44 | 4:46/km | 176 bpm | 325 W | +0/-0 |
| 0,03 km | 0:09 | 7:01/km | 175 bpm | 345 W | +1/-0 |
158
spm
Cadence
1,37
m
Stride length
3650
Total steps
Miscellaneous
24.05.2020
Date
10:48
Time of day
3
Subjective feeling
changeable
Weather condition
13
°C
Temperature
8
°C
Dew point
35
km/h
Wind speed
W / 284
°
Wind direction
73
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source