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Dauerlauf

Overview

10.42
km
Distance
45:37
Time
55:44
Elapsed time
4:23
/km
Pace
396
W
avg. Power
170
bpm
avg. Heart rate
182
bpm
max. Heart rate
769
kcal
Energy
47.57
 VO2max
104
 TRIMP
32
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
769
kcal
Energy
104
 TRIMP
4.2
 Training Effect
1.6
Anaerobic Training Effect
+4/-7
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:23
/km
avg. Pace
13.7
km/h
avg. Speed
4:22
/km
 avg. GAP
47.57
Effective VO2max
1.05
 Aerobic Efficiency

Power data

396
W
avg. Power
5.04
W/kg
Specific power
401
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.33
 Aerobic Efficiency

Elevation data

10.42
km
Distance
+32/-27
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km -0:00/km
2. 1.00 km 4:20 4:20/km +0:03/km
3. 1.00 km 4:06 4:06/km +0:17/km
4. 1.00 km 4:16 4:16/km +0:07/km
5. 1.00 km 4:26 4:26/km -0:03/km
6. 1.00 km 4:21 4:21/km +0:02/km
7. 1.00 km 4:26 4:26/km -0:03/km
8. 1.00 km 4:46 4:46/km -0:23/km
9. 1.00 km 4:13 4:13/km +0:10/km
10. 1.00 km 4:23 4:23/km -0:00/km
11. 0.42 km 1:56 4:35/km -0:12/km
Average (total) 4:23/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
7207
Number of steps

Miscellaneous

26.05.2020
Date
15:34
Time of day
changeable
Weather condition
17
°C
Temperature
5
km/h
Wind speed
N / 17
°
Wind direction
58
%
Humidity
1035
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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