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Dauerlauf

Overview

16,29
km
Distance
1:12:21
Time
4:26
/km
Pace
336
W
avg. Power
154
bpm
avg. Heart rate
166
bpm
max. Heart rate
1 065
kcal
Energy
53,90
 VO2max
150
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1 065
kcal
Energy
150
 TRIMP
4,6
 Training Effect
61,8
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
53,90
Effective VO2max
1,15
 Aerobic Efficiency

Power data

336
W
avg. Power
4,94
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,18
 Aerobic Efficiency

Elevation data

16,29
km
Distance
0,00
%
avg. Gradient
16,29
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:22 4:27/km 135bpm 335W +0/-0
1,00km 4:22 4:22/km 148bpm 353W +1/-0
1,01km 4:20 4:18/km 152bpm 349W +0/-0
1,00km 4:16 4:16/km 156bpm 356W +1/-0
1,00km 4:29 4:29/km 154bpm 344W +5/-0
1,00km 4:24 4:24/km 156bpm 327W +4/-10
0,99km 4:11 4:13/km 159bpm 338W +0/-8
1,00km 4:23 4:23/km 157bpm 339W +0/-0
1,01km 4:51 4:49/km 153bpm 298W +0/-0
1,00km 4:29 4:28/km 156bpm 346W +6/-0
0,99km 4:35 4:38/km 157bpm 338W +7/-0
0,99km 4:20 4:22/km 159bpm 321W +0/-11
1,01km 4:25 4:24/km 155bpm 337W +0/-0
1,00km 4:35 4:35/km 157bpm 340W +6/-0
1,00km 4:28 4:28/km 155bpm 340W +2/-0
0,99km 4:31 4:33/km 157bpm 340W +9/-4
0,30km 1:20 4:23/km 158bpm 306W +0/-5

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
6,9
%
Vertical ratio
238
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
88
ms
 Flight time
27,0
%
 Flight ratio
13312
Total steps

Miscellaneous

01.06.2020
Date
18:27
Time of day
fair
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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