Dauerlauf

Overview

16,29

Distance

1:12:21

Time

4:26

/km

Pace

336

avg. Power

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 065

kcal

Energy

53,90

VO2max

150

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 065

kcal

Energy

150

TRIMP

4,6

Training Effect

61,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:21	0,08 km	327 W	4:37/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:12	0,04 km	330 W	5:14/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:48	0,18 km	330 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	3,8 %	2:45	0,64 km	339 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	42,5 %	30:47	6,84 km	335 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	51,7 %	37:24	8,51 km	339 W	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,1 %	0:04	0,02 km	356 W	4:19/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

53,90

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	1:57	0,16 km	82 %	228 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:31	0,08 km	82 %	293 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:58	0,16 km	81 %	302 W
Zone 4 5:30/km - 5:01/km	3,8 %	2:46	0,54 km	80 %	316 W
Zone 5 5:00/km - 4:31/km	23,5 %	17:00	3,61 km	82 %	331 W
Zone 6 4:30/km - 4:01/km	56,9 %	41:10	9,53 km	82 %	342 W
Zone 7 4:00/km - 3:31/km	8,2 %	5:57	1,57 km	81 %	360 W
Zone 8 3:30/km - 3:01/km	2,5 %	1:47	0,55 km	82 %	374 W
Zone 9 3:00/km - …	0,3 %	0:15	0,08 km	85 %	437 W

Power data

336

avg. Power

4,94

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:11	0,01 km	82 %	13:40/km
Zone 2 101 W - 200 W	1,0 %	0:43	0,09 km	81 %	7:54/km
Zone 3 201 W - 300 W	8,5 %	6:09	1,22 km	82 %	5:02/km
Zone 4 301 W - 400 W	85,6 %	1:01:57	14,08 km	82 %	4:24/km
Zone 5 401 W - …	4,6 %	3:21	0,88 km	82 %	3:48/km

Elevation data

16,29

Distance

0,00

avg. Gradient

16,29

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:22	4:27/km	135bpm	335W	+0/-0
1,00km	4:22	4:22/km	148bpm	353W	+1/-0
1,01km	4:20	4:18/km	152bpm	349W	+0/-0
1,00km	4:16	4:16/km	156bpm	356W	+1/-0
1,00km	4:29	4:29/km	154bpm	344W	+5/-0
1,00km	4:24	4:24/km	156bpm	327W	+4/-10
0,99km	4:11	4:13/km	159bpm	338W	+0/-8
1,00km	4:23	4:23/km	157bpm	339W	+0/-0
1,01km	4:51	4:49/km	153bpm	298W	+0/-0
1,00km	4:29	4:28/km	156bpm	346W	+6/-0
0,99km	4:35	4:38/km	157bpm	338W	+7/-0
0,99km	4:20	4:22/km	159bpm	321W	+0/-11
1,01km	4:25	4:24/km	155bpm	337W	+0/-0
1,00km	4:35	4:35/km	157bpm	340W	+6/-0
1,00km	4:28	4:28/km	155bpm	340W	+2/-0
0,99km	4:31	4:33/km	157bpm	340W	+9/-4
0,30km	1:20	4:23/km	158bpm	306W	+0/-5

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,9

Vertical ratio

238

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

27,0

Flight ratio

13312

Total steps

Miscellaneous

01.06.2020

Date

18:27

Time of day

fair

Weather condition

°C

Temperature