Dauerlauf

Overview

17,23

Distance

1:16:53

Time

4:28

/km

Pace

338

avg. Power

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 091

kcal

Energy

55,14

VO2max

147

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 091

kcal

Energy

147

TRIMP

4,4

Training Effect

57,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,04 km	413 W	4:01/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:49	0,16 km	316 W	5:01/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:31	0,10 km	303 W	5:10/km
Zone 4 < 145 bpm / 77 %HRmax	15,1 %	11:38	2,60 km	331 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	58,0 %	44:34	9,81 km	333 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	25,0 %	19:12	4,52 km	356 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:27

/km

avg. GAP

55,14

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	2:55	0,17 km	78 %	161 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:41	0,10 km	78 %	347 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:38	0,11 km	77 %	305 W
Zone 4 5:30/km - 5:01/km	2,6 %	1:58	0,37 km	78 %	330 W
Zone 5 5:00/km - 4:31/km	23,1 %	17:42	3,81 km	80 %	331 W
Zone 6 4:30/km - 4:01/km	55,8 %	42:52	9,95 km	81 %	344 W
Zone 7 4:00/km - 3:31/km	10,8 %	8:16	2,18 km	80 %	370 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:28	0,45 km	76 %	428 W
Zone 9 3:00/km - …	0,4 %	0:17	0,11 km	77 %	427 W

Power data

338

avg. Power

4,97

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	1:14	0,03 km	76 %	40:04/km
Zone 2 101 W - 200 W	1,5 %	1:11	0,11 km	78 %	11:09/km
Zone 3 201 W - 300 W	5,2 %	3:58	0,85 km	79 %	4:40/km
Zone 4 301 W - 400 W	86,6 %	1:06:34	15,22 km	81 %	4:22/km
Zone 5 401 W - …	5,1 %	3:56	1,02 km	76 %	3:51/km

Elevation data

17,23

Distance

0,00

avg. Gradient

17,23

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:06	4:07/km	143bpm	371W	+0/-0
1,00km	5:07	5:07/km	142bpm	310W	+2/-0
0,98km	4:02	4:07/km	144bpm	376W	+2/-0
1,02km	4:28	4:24/km	149bpm	342W	+8/-8
1,01km	4:26	4:25/km	144bpm	318W	+0/-10
0,99km	4:27	4:29/km	149bpm	334W	+1/-0
1,00km	4:27	4:26/km	149bpm	341W	+2/-0
1,00km	4:31	4:31/km	151bpm	331W	+1/-0
0,99km	4:16	4:18/km	156bpm	347W	+1/-0
1,01km	4:24	4:20/km	155bpm	355W	+3/-0
0,99km	4:25	4:27/km	154bpm	338W	+1/-0
0,99km	4:40	4:42/km	153bpm	317W	+0/-0
1,01km	4:32	4:28/km	156bpm	354W	+6/-0
1,00km	4:31	4:31/km	155bpm	304W	+0/-12
0,98km	4:43	4:48/km	154bpm	326W	+7/-0
1,01km	4:15	4:11/km	156bpm	355W	+0/-2
1,01km	4:35	4:34/km	153bpm	335W	+4/-3
0,23km	0:58	4:09/km	160bpm	367W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

7,0

Vertical ratio

241

Ground contact time

50,6L/49,4R

Ground contact balance

Flight time

26,1

Flight ratio

14147

Total steps

Miscellaneous

03.06.2020

Date

17:28

Time of day

cloudy

Weather condition

°C

Temperature