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Dauerlauf

Overview

5.15
km
Distance
22:15
Time
23:22
Elapsed time
4:19
/km
Pace
404
W
avg. Power
158
bpm
avg. Heart rate
174
bpm
max. Heart rate
345
kcal
Energy
53.75
 VO2max
39
 TRIMP
17
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
345
kcal
Energy
39
 TRIMP
3
 Training Effect
0.3
Anaerobic Training Effect
+7/±0
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
53.75
Effective VO2max
1.15
 Aerobic Efficiency

Power data

404
W
avg. Power
5.15
W/kg
Specific power
408
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.56
 Aerobic Efficiency

Elevation data

5.15
km
Distance
+17/-15
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.33
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:01/km
2. 1.00 km 4:08 4:08/km +0:11/km
3. 1.00 km 4:16 4:16/km +0:03/km
4. 1.00 km 4:26 4:26/km -0:07/km
5. 1.00 km 4:28 4:28/km -0:09/km
6. 0.15 km 0:36 3:58/km +0:21/km
Average (total) 4:19/km

Running Dynamics

156
spm
Cadence (Running)
1.48
m
Stride length
3471
Number of steps

Miscellaneous

05.06.2020
Date
17:06
Time of day
rainy
Weather condition
16
°C
Temperature
16
km/h
Wind speed
S / 170
°
Wind direction
48
%
Humidity
991
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: openweathermap.org

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