Dauerlauf

Overview

5,15

Distance

22:15

Time

23:22

Elapsed time

4:19

/km

Pace

404

avg. Power

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

345

kcal

Energy

56,77

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:01/km
2.	1,00 km	4:08	4:08/km	+0:11/km
3.	1,00 km	4:16	4:16/km	+0:03/km
4.	1,00 km	4:26	4:26/km	-0:07/km
5.	1,00 km	4:28	4:28/km	-0:09/km
6.	0,15 km	0:36	3:58/km	+0:21/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm	Power
0,98km	4:16	4:21/km	145bpm	386W
1,02km	4:12	4:08/km	156bpm	410W
1,00km	4:15	4:15/km	156bpm	429W
1,00km	4:26	4:27/km	163bpm	383W
1,00km	4:28	4:29/km	165bpm	409W
0,16km	0:39	4:06/km	172bpm	439W

Heart rate data

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

345

kcal

Energy

TRIMP

3,0

Training Effect

0,3

Anaerobic Training Effect

+9,4

Pa:Hr

+6,0

Pw:Hr

46,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:09	0,02 km	229 W	9:31/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:06	0,02 km	319 W	4:09/km
Zone 3 < 160 bpm / 78 %HRmax	61,5 %	13:42	3,25 km	409 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	37,4 %	8:19	1,86 km	401 W	4:28/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

56,77

Effective VO₂max

1,01 / 4:17

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	0:49	0,10 km	73 %	302 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:05	0,01 km	83 %	346 W
Zone 3 6:00/km - 5:40/km	2,2 %	0:30	0,09 km	81 %	315 W
Zone 4 5:39/km - 5:01/km	4,7 %	1:03	0,19 km	79 %	330 W
Zone 5 5:00/km - 4:31/km	12,5 %	2:47	0,60 km	77 %	399 W
Zone 6 4:30/km - 4:01/km	55,0 %	12:15	2,89 km	77 %	411 W
Zone 7 4:00/km - 3:31/km	18,3 %	4:04	1,07 km	78 %	429 W
Zone 8 3:30/km - 3:11/km	3,2 %	0:43	0,21 km	75 %	459 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

404

avg. Power

5,05

W/kg

Specific power

410

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	4,6 %	1:02	0,17 km	74 %	6:08/km
Zone 4 301 W - 400 W	33,5 %	7:28	1,63 km	76 %	4:35/km
Zone 5 401 W - …	61,8 %	13:46	3,35 km	78 %	4:06/km

Course and elevation data

5,15

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,15

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,48

Stride length

3471

Total steps

Miscellaneous

05.06.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 170

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:54	0:27	159 bpm	-9 bpm =	150 bpm
2.	18:03	0:40	156 bpm	-7 bpm =	149 bpm
		1:07