Dauerlauf

Overview

17,06

Distance

1:15:21

Time

4:25

/km

Pace

338

avg. Power

151

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 083

kcal

Energy

55,82

VO2max

143

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 083

kcal

Energy

143

TRIMP

4,4

Training Effect

57,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:13	0,04 km	320 W	5:01/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:26	0,10 km	345 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	16,6 %	12:32	2,90 km	326 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	61,0 %	45:59	10,25 km	337 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	21,2 %	16:00	3,74 km	354 W	4:17/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:11	0,04 km	257 W	5:11/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

55,82

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:27	0,12 km	80 %	182 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:32	0,07 km	79 %	296 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:10	0,19 km	79 %	308 W
Zone 4 5:30/km - 5:01/km	3,7 %	2:46	0,53 km	80 %	308 W
Zone 5 5:00/km - 4:31/km	30,0 %	22:34	4,82 km	80 %	330 W
Zone 6 4:30/km - 4:01/km	47,8 %	35:58	8,39 km	80 %	343 W
Zone 7 4:00/km - 3:31/km	12,0 %	9:03	2,36 km	82 %	372 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:20	0,41 km	80 %	390 W
Zone 9 3:00/km - …	0,6 %	0:25	0,16 km	79 %	438 W

Power data

338

avg. Power

4,97

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:21	0,01 km	81 %	66:32/km
Zone 2 101 W - 200 W	1,1 %	0:50	0,10 km	79 %	8:17/km
Zone 3 201 W - 300 W	10,1 %	7:36	1,61 km	79 %	4:43/km
Zone 4 301 W - 400 W	83,8 %	1:03:10	14,42 km	80 %	4:23/km
Zone 5 401 W - …	4,5 %	3:24	0,93 km	80 %	3:40/km

Elevation data

17,06

Distance

0,00

avg. Gradient

17,06

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:21	4:25/km	149bpm	346W	+4/-2
1,01km	4:38	4:36/km	143bpm	325W	+1/-0
1,00km	4:24	4:26/km	143bpm	336W	+0/-2
1,00km	4:37	4:37/km	146bpm	316W	+4/-9
1,00km	4:24	4:24/km	144bpm	322W	+0/-7
1,01km	4:30	4:28/km	148bpm	325W	+2/-4
1,00km	4:32	4:31/km	150bpm	329W	+2/-0
1,00km	4:32	4:33/km	150bpm	323W	+7/-8
1,00km	4:31	4:32/km	149bpm	324W	+1/-4
1,00km	4:21	4:20/km	151bpm	356W	+4/-1
1,00km	4:15	4:15/km	151bpm	352W	+0/-1
0,99km	4:28	4:32/km	153bpm	343W	+5/-0
1,00km	4:07	4:05/km	157bpm	372W	+0/-1
0,99km	4:12	4:15/km	159bpm	353W	+7/-8
1,01km	4:05	4:03/km	156bpm	375W	+0/-1
1,01km	4:27	4:24/km	156bpm	359W	+7/-0
0,99km	4:32	4:34/km	156bpm	310W	+6/-13
0,08km	0:25	5:29/km	152bpm	267W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,4

Vertical ratio

242

Ground contact time

50,5L/49,5R

Ground contact balance

Flight time

25,0

Flight ratio

14015

Total steps

Miscellaneous

05.06.2020

Date

17:39

Time of day

rainy

Weather condition

°C

Temperature