Regenerationslauf

Overview

4,11

Distance

27:54

Time

36:15

Elapsed time

6:47

/km

Pace

217

avg. Power

145

bpm

avg. Heart rate

171

bpm

max. Heart rate

288

kcal

Energy

35,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:03/km
2.	1,00 km	6:46	6:46/km	+0:01/km
3.	1,00 km	6:57	6:57/km	-0:10/km
4.	1,00 km	6:40	6:40/km	+0:07/km
5.	0,11 km	0:40	6:17/km	+0:30/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:49	6:50/km	131bpm	210W	+4/-10
1,00km	6:46	6:46/km	145bpm	216W	+0/-2
1,00km	6:58	6:57/km	148bpm	211W	+0/-1
1,00km	6:40	6:41/km	152bpm	230W	+6/-0
0,11km	0:42	6:28/km	168bpm	252W	+2/-0

Heart rate data

145

bpm

avg. Heart rate

171

bpm

max. Heart rate

288

kcal

Energy

TRIMP

2,8

Training Effect

0,0

Anaerobic Training Effect

+3/±0

Performance condition

+5,6

Pa:Hr

+3,4

Pw:Hr

20,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:07	0,02 km	243 W	6:34/km
Zone 2 < 140 bpm / 74 %HRmax	27,0 %	7:32	1,12 km	212 W	6:45/km
Zone 3 < 160 bpm / 84 %HRmax	67,3 %	18:48	2,75 km	217 W	6:50/km
Zone 4 < 180 bpm / 95 %HRmax	5,3 %	1:28	0,22 km	248 W	6:37/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:46

/km

avg. GAP

35,82

Effective VO₂max

1,00 / 6:47

/km

VI / xPace

1,01 / 6:43

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,8 %	21:26	3,04 km	76 %	212 W
Zone 2 6:30/km - 6:01/km	18,4 %	5:08	0,81 km	77 %	231 W
Zone 3 6:00/km - 5:31/km	3,7 %	1:02	0,18 km	79 %	251 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:08	0,02 km	81 %	269 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:03	0,01 km	77 %	248 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:05	0,02 km	77 %	255 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:03	0,02 km	77 %	251 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

217

avg. Power

2,93

W/kg

Specific power

220

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,68

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:10	0,01 km	78 %	16:55/km
Zone 2 101 W - 200 W	16,6 %	4:38	0,64 km	74 %	7:16/km
Zone 3 201 W - 300 W	82,8 %	23:07	3,46 km	77 %	6:41/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,11

Distance

+16/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,99

Downhill Efficiency

0,68

avg. Gradient

4,27

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,87

Stride length

4743

Total steps

Miscellaneous

10.06.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 358

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:05	84 bpm	+12 bpm =	96 bpm
2.	24:04	8:15	158 bpm	-46 bpm =	112 bpm
	8:20

Heart rate variability

2,9

lnRMSSD

412

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

0,9

pNN20

2,2

Anomalies

Developer fields

-103

avg. Ahead_Time

max. Ahead_Time