Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
14,1 % | 24:55 | 3,31 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
17,2 % | 30:31 | 4,87 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
35,0 % | 1:02:00 | 10,80 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
26,2 % | 46:22 | 8,75 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
6,1 % | 10:47 | 2,29 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,1 % | 2:00 | 0,46 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:19 | 0,10 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:10 | 0,05 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
30,63
km
Distance
0,00
%
avg. Gradient
30,63
km
Km-effort
Lichtentanne
Route name
Miscellaneous
15.06.2020
Date
changeable
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 18:47 | 0:30 | 101 bpm | -2 bpm = | 99 bpm | ±0 |
| 2. | 48:04 | 0:23 | 121 bpm | -2 bpm = | 119 bpm | ±0 |
| 3. | 1:03:39 | 0:02 | 115 bpm | -1 bpm = | 114 bpm | -2 |
| 4. | 1:04:56 | 4:47 | 117 bpm | -20 bpm = | 97 bpm | -2 |
| 5. | 1:40:24 | 0:22 | 121 bpm | -2 bpm = | 119 bpm | -1 |
| 6. | 2:33:25 | 0:11 | 121 bpm | -5 bpm = | 116 bpm | -2 |
| 7. | 2:42:16 | 0:27 | 118 bpm | -1 bpm = | 117 bpm | -2 |
| 6:42 | ||||||