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Dauerlauf

Overview

9,00
km
Distance
39:38
Time
45:38
Elapsed time
13,6
km/h
Pace
395
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
655
kcal
Energy
48,00
 VO2max
87
 TRIMP
22
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 14,0km/h +0,3km/h
2. 1,00 km 4:19 13,9km/h +0,3km/h
3. 1,00 km 5:03 11,9km/h -1,7km/h
4. 1,00 km 4:17 14,0km/h +0,4km/h
5. 1,00 km 4:24 13,6km/h +0,0km/h
6. 1,00 km 4:19 13,9km/h +0,3km/h
7. 1,00 km 4:12 14,3km/h +0,7km/h
8. 1,00 km 4:27 13,5km/h -0,1km/h
9. 1,00 km 4:18 14,0km/h +0,3km/h
10. 0,00 km 0:01 10,8km/h -2,8km/h
Average (total) 13,6km/h

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
655
kcal
Energy
87
 TRIMP
3.8
 Training Effect
1.7
Anaerobic Training Effect
+4/-3
 Performance condition
17
brpm
Respiratory Rate

Pace data

13,6
km/h
avg. Speed
4:24
/km
avg. Pace
13,6
km/h
 avg. GAP
48,00
Effective VO2max
1,06
 Aerobic Efficiency

Power data

395
W
avg. Power
4,94
W/kg
Specific power
406
W
 xPower
1,03
 Variability Index
0,77
 Running Effectiveness
0,57
 Efficiency Index
2,35
 Aerobic Efficiency

Course and elevation data

9,00
km
Distance
+22/-21
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,24
%
avg. Gradient
Kronshagen
Course

Running Dynamics

156
spm
Cadence (Running)
1,46
m
Stride length
6183
Number of steps

Miscellaneous

16.06.2020
Date
changeable
Weather condition
24
°C
Temperature
7
km/h
Wind speed
N / 14
°
Wind direction
49
%
Humidity
1014
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
131 [45]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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