Dauerlauf

Overview

18,60

Distance

1:22:15

Time

4:25

/km

Pace

339

avg. Power

153

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 257

kcal

Energy

54,67

VO2max

167

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 257

kcal

Energy

167

TRIMP

4,7

Training Effect

59,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:07	0,01 km	165 W	10:53/km
Zone 2 < 125 bpm / 66 %HRmax	0,1 %	0:07	0,03 km	323 W	4:15/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:31	0,12 km	369 W	4:11/km
Zone 4 < 145 bpm / 77 %HRmax	7,1 %	5:50	1,32 km	345 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	58,7 %	48:16	10,86 km	336 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	32,4 %	26:38	6,07 km	345 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	1,0 %	0:48	0,19 km	355 W	4:16/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

54,67

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:47	0,16 km	79 %	207 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:26	0,07 km	80 %	317 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:14	0,21 km	81 %	294 W
Zone 4 5:30/km - 5:01/km	5,4 %	4:25	0,84 km	81 %	316 W
Zone 5 5:00/km - 4:31/km	23,8 %	19:33	4,12 km	81 %	330 W
Zone 6 4:30/km - 4:01/km	53,3 %	43:49	10,21 km	82 %	345 W
Zone 7 4:00/km - 3:31/km	11,6 %	9:34	2,50 km	80 %	370 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:14	0,38 km	82 %	408 W
Zone 9 3:00/km - …	0,3 %	0:15	0,10 km	81 %	393 W

Power data

339

avg. Power

4,99

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:18	0,01 km	80 %	27:33/km
Zone 2 101 W - 200 W	0,8 %	0:39	0,05 km	75 %	13:04/km
Zone 3 201 W - 300 W	7,2 %	5:57	1,20 km	81 %	4:57/km
Zone 4 301 W - 400 W	87,7 %	1:12:12	16,52 km	82 %	4:22/km
Zone 5 401 W - …	3,9 %	3:11	0,82 km	81 %	3:54/km

Elevation data

18,60

Distance

0,00

avg. Gradient

18,60

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:27	4:29/km	152bpm	334W	+1/-0
1,01km	4:20	4:18/km	146bpm	354W	+1/-0
1,00km	4:05	4:05/km	147bpm	374W	+2/-0
0,98km	4:18	4:22/km	151bpm	347W	+0/-1
1,01km	4:36	4:33/km	149bpm	326W	+0/-1
1,00km	4:34	4:35/km	151bpm	352W	+8/-1
1,00km	4:11	4:11/km	151bpm	325W	+0/-15
0,99km	4:13	4:14/km	156bpm	353W	+0/-1
1,01km	4:15	4:13/km	161bpm	361W	+1/-0
0,99km	4:26	4:28/km	155bpm	337W	+1/-0
1,00km	4:39	4:38/km	153bpm	324W	+2/-0
1,01km	4:32	4:30/km	152bpm	341W	+3/-0
0,99km	4:32	4:35/km	152bpm	323W	+0/-1
1,01km	4:36	4:34/km	155bpm	342W	+6/-0
0,99km	4:17	4:18/km	158bpm	346W	+0/-1
1,01km	4:38	4:37/km	153bpm	315W	+1/-5
1,00km	4:07	4:07/km	158bpm	368W	+1/-0
0,98km	4:53	4:58/km	159bpm	298W	+1/-0
0,61km	2:38	4:17/km	158bpm	353W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

7,7

Vertical ratio

240

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

27,2

Flight ratio

14970

Total steps

Miscellaneous

28.06.2020

Date

14:09

Time of day

cloudy

Weather condition

°C

Temperature