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Dauerlauf

Overview

18.60
km
Distance
1:22:15
Time
1:22:15
Elapsed time
4:25
/km
Pace
339
W
avg. Power
153
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,257
kcal
Energy
56.71
 VO2max
167
 TRIMP
25
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:05/km
2. 1.00 km 4:18 4:18/km +0:07/km
3. 1.00 km 4:05 4:05/km +0:20/km
4. 1.00 km 4:22 4:22/km +0:03/km
5. 1.00 km 4:33 4:33/km -0:08/km
6. 1.00 km 4:35 4:35/km -0:10/km
7. 1.00 km 4:10 4:10/km +0:15/km
8. 1.00 km 4:14 4:14/km +0:11/km
9. 1.00 km 4:13 4:13/km +0:12/km
10. 1.00 km 4:28 4:28/km -0:03/km
11. 1.00 km 4:38 4:38/km -0:13/km
12. 1.00 km 4:30 4:30/km -0:05/km
13. 1.00 km 4:35 4:35/km -0:10/km
14. 1.00 km 4:34 4:34/km -0:09/km
15. 1.00 km 4:18 4:18/km +0:07/km
16. 1.00 km 4:37 4:37/km -0:12/km
17. 1.00 km 4:07 4:07/km +0:18/km
18. 1.00 km 4:57 4:57/km -0:32/km
19. 0.60 km 2:32 4:15/km +0:10/km
Average (total) 4:25/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1,257
kcal
Energy
167
 TRIMP
4.7
 Training Effect
1.2
Anaerobic Training Effect
±0/-1
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
56.71
Effective VO2max

Power data

339
W
avg. Power
4.99
W/kg
Specific power
345
W
 xPower
1.02
W
 Variability Index
0.76
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

18.60
km
Distance
+25/-24
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.13
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

182
spm
Cadence (Running)
1.24
m
Stride length
9.5
cm
Vertical oscillation
7.7
%
Vertical ratio
240
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
90
ms
 Flight time
27.2
%
 Flight ratio
14970
Number of steps

Miscellaneous

28.06.2020
Date
14:09
Time of day
cloudy
Weather condition
19
°C
Temperature
19
km/h
Wind speed
SW / 232
°
Wind direction
62
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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