Dauerlauf: Morgen-Lauf

Overview

3,00

Distance

24:04

Time

24:04

Elapsed time

8:01

/km

Pace

249

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

352

kcal

Energy

23,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:59	7:59/km	+0:03/km
2.	1,00 km	8:07	8:07/km	-0:06/km
3.	1,00 km	7:58	7:58/km	+0:04/km
	Average (total)		8:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:55	7:57/km	139bpm	253W	+7/-7
1,01km	8:11	8:07/km	155bpm	246W	+3/-5
0,99km	7:55	7:57/km	153bpm	250W	+1/-3
0,01km	0:03		156bpm	286W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

352

kcal

Energy

TRIMP

+7,9

Pa:Hr

+10,5

Pw:Hr

63,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,4 %	0:35	0,07 km	189 W	8:58/km
Zone 2 < 128 bpm / 71 %HRmax	6,2 %	1:29	0,19 km	243 W	7:44/km
Zone 3 < 147 bpm / 82 %HRmax	15,4 %	3:43	0,47 km	260 W	7:54/km
Zone 4 < 162 bpm / 90 %HRmax	76,0 %	18:17	2,27 km	250 W	8:02/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:01

/km

avg. Pace

7,5

km/h

avg. Speed

8:03

/km

avg. GAP

23,67

Effective VO₂max

1,00 / 7:59

/km

VI / xPace

1,01 / 7:59

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,4 %	23:12	2,88 km	83 %	249 W
Zone 2 6:30/km - 6:01/km	3,0 %	0:44	0,10 km	84 %	265 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:08	0,02 km	86 %	269 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

avg. Power

2,38

W/kg

Specific power

253

xPower

1,02

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,2 %	1:15	0,13 km	76 %	9:41/km
Zone 3 201 W - 300 W	92,3 %	22:13	2,80 km	83 %	7:57/km
Zone 4 301 W - 400 W	2,5 %	0:36	0,08 km	82 %	8:00/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

+10/-15

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Downhill Efficiency

0,83

avg. Gradient

3,10

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,87

Stride length

3466

Total steps

Miscellaneous

01.07.2020

Date

05:17

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 206

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 24:10
Distance: 3.01 km
Battery Use: 3%
Battery/Hr: 8.6%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service