Laufen

Overview

6,46

Distance

42:40

Time

42:43

Elapsed time

6:36

/km

Pace

626

kcal

Energy

TRIMP

102

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	6:50	6:50/km	+36/-0
1,00km	6:27	6:28/km	+12/-6
1,00km	6:23	6:22/km	+11/-25
0,99km	6:44	6:46/km	+37/-4
1,01km	6:59	6:57/km	+4/-8
1,00km	6:25	6:26/km	+0/-54
0,46km	2:52	6:13/km	+6/-0

Composite data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:28

/km

avg. GAP

7,48

Km-effort

1,02 / 6:30

/km

VI / xPace

1,04 / 6:15

/km

VI / xGAP

TRIMP

626

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,4 %	22:21	2,85 km	-	-
Zone 2 6:30/km - 6:01/km	20,5 %	8:44	1,40 km	-	-
Zone 3 6:00/km - 5:31/km	14,1 %	6:02	1,08 km	-	-
Zone 4 5:30/km - 5:01/km	8,5 %	3:38	0,72 km	-	-
Zone 5 5:00/km - 4:31/km	3,4 %	1:28	0,30 km	-	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:21	0,09 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:04	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,46

Distance

+102/-93

Ascent/Descent

1,4

Climb Score

Percentage hilly

3,02

avg. Gradient

7,48

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.08.2013

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index