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Laufen

Composite data

10,56

km

Distance

1:02:48

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

11,72

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:50

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

795

kcal

Energy

+3,8

%

Pa:Hr

+18,5

%

Pw:Hr

1:02:48

Elapsed time

+116/-111

m

Ascent/Descent

2,15

%

avg. Gradient

30

%

Percentage hilly

Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,6 %	11:39	1,63 km	78 %	265 W
Zone 2 6:30/km - 6:01/km	27,4 %	17:12	2,72 km	78 %	281 W
Zone 3 6:00/km - 5:31/km	32,4 %	20:20	3,53 km	78 %	292 W
Zone 4 5:30/km - 5:01/km	18,1 %	11:23	2,16 km	78 %	312 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:39	0,36 km	78 %	345 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:30	0,12 km	73 %	519 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	78 %	461 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	791 W	4:22/km
Zone 2 < 140 bpm / 78 %HRmax	48,2 %	30:16	5,09 km	289 W	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	51,5 %	32:21	5,42 km	290 W	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:10/km
2.	1,00 km	5:50	5:50/km	+0:07/km
3.	1,00 km	6:12	6:12/km	-0:15/km
4.	1,00 km	6:07	6:07/km	-0:10/km
5.	1,00 km	6:06	6:06/km	-0:09/km
6.	1,00 km	5:59	5:59/km	-0:02/km
7.	1,00 km	5:56	5:56/km	+0:01/km
8.	1,00 km	5:51	5:51/km	+0:06/km
9.	1,00 km	5:49	5:49/km	+0:08/km
10.	1,00 km	6:01	6:01/km	-0:04/km
11.	0,56 km	3:10	5:42/km	+0:15/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:44	5:47/km	135bpm	322W	+11/-6
0,99km	5:48	5:51/km	133bpm	273W	+0/-10
1,00km	6:13	6:12/km	134bpm	293W	+18/-6
1,00km	6:07	6:06/km	144bpm	303W	+22/-15
0,99km	6:05	6:07/km	141bpm	281W	+21/-18
1,00km	6:00	5:59/km	140bpm	276W	+4/-10
1,00km	5:57	5:56/km	140bpm	320W	+17/-3
0,99km	5:46	5:50/km	141bpm	263W	+2/-21
1,01km	5:51	5:48/km	144bpm	304W	+6/-1
1,01km	6:05	6:01/km	147bpm	272W	+7/-10
0,56km	3:12	5:42/km	145bpm	296W	+0/-2

Power data

290

W

avg. Power

3,50

W/kg

Specific power

334

W

xPower

1,15

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:31	0,07 km	79 %	7:02/km
Zone 3 201 W - 300 W	66,4 %	41:43	6,81 km	78 %	6:07/km
Zone 4 301 W - 400 W	30,1 %	18:55	3,36 km	78 %	5:38/km
Zone 5 401 W - …	2,6 %	1:39	0,31 km	75 %	5:16/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

10802

Total steps

Miscellaneous

02.07.2020

Date

08:37

Time of day

fair

Weather condition

16

°C

Temperature

15

°C

Dew Point

20

km/h

Wind speed

W / 248

°

Wind direction

95

%

Humidity

1007

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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