Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
18,5
km/h
avg. Speed
3:14
/km
avg. Pace
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
41,4 % | 15:11 | 2,81 km | - | - |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
21,1 % | 7:44 | 2,22 km | - | - |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
14,8 % | 5:25 | 2,02 km | - | - |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
11,1 % | 4:05 | 1,85 km | - | - |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
8,2 % | 3:01 | 1,59 km | - | - |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
1,1 % | 0:25 | 0,26 km | - | - |
|
Zone 7 40,4 km/h - … |
|
2,2 % | 0:48 | 0,56 km | - | - |
Course and elevation data
11,32
km
Distance
0,00
%
avg. Gradient
11,32
km
Km-effort
Home -> Strandbad -> Döner -> Home
Route name
Miscellaneous
03.07.2020
Date
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 12:14 | 1:45:07 | 78 bpm | -14 bpm = | 64 bpm | |
| 2. | 16:16 | 16:44 | 113 bpm | -55 bpm = | 58 bpm | |
| 3. | 23:30 | 12:22 | 106 bpm | -58 bpm = | 48 bpm | |
| 4. | 25:05 | 20:10 | 70 bpm | -20 bpm = | 50 bpm | |
| 2:34:23 | ||||||