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| Distanz | Zeit | Pace | Leistung | Hm |
|---|---|---|---|---|
| 1,00km | 5:58 | 5:58/km | 333W | +29/-0 |
| 1,00km | 5:38 | 5:38/km | 346W | +34/-13 |
| 1,00km | 5:17 | 5:16/km | 303W | +0/-15 |
| 1,00km | 6:01 | 6:01/km | 320W | +25/-9 |
| 1,00km | 7:34 | 7:34/km | 363W | +85/-0 |
| 1,00km | 7:18 | 7:19/km | 353W | +77/-0 |
| 1,00km | 5:36 | 5:36/km | 281W | +9/-33 |
| 1,00km | 6:18 | 6:18/km | 268W | +21/-31 |
| 1,00km | 6:18 | 6:19/km | 289W | +32/-27 |
| 1,00km | 6:28 | 6:29/km | 279W | +28/-21 |
| 1,00km | 7:27 | 7:27/km | 247W | +30/-18 |
| 1,00km | 6:47 | 6:47/km | 240W | +0/-3 |
| 1,00km | 7:13 | 7:13/km | 234W | +29/-47 |
| 1,00km | 7:46 | 7:46/km | 270W | +53/-32 |
| 1,00km | 6:42 | 6:42/km | 256W | +10/-5 |
| 1,00km | 6:51 | 6:51/km | 239W | +20/-35 |
| 1,00km | 6:48 | 6:48/km | 248W | +20/-23 |
| 1,00km | 5:48 | 5:48/km | 228W | +0/-61 |
| 1,00km | 4:43 | 4:43/km | 238W | +0/-94 |
| 1,00km | 4:49 | 4:49/km | 321W | +0/-25 |
| 0,29km | 1:24 | 4:52/km | 319W | +0/-7 |
Wetterdaten-Quelle: Powered by Dark Sky
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