Dauerlauf: Morgen-Lauf

Overview

5,00

Distance

42:14

Time

42:14

Elapsed time

8:27

/km

Pace

239

avg. Power

147

bpm

avg. Heart rate

171

bpm

max. Heart rate

619

kcal

Energy

22,76

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:58	7:58/km	+0:29/km
2.	1,00 km	8:30	8:30/km	-0:03/km
3.	1,00 km	8:52	8:52/km	-0:25/km
4.	1,00 km	8:38	8:38/km	-0:11/km
5.	1,00 km	8:16	8:16/km	+0:11/km
	Average (total)		8:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:57	7:54/km	142bpm	260W	+13/-11
1,00km	8:29	8:31/km	151bpm	237W	+8/-8
1,00km	8:53	8:53/km	147bpm	232W	+10/-6
1,00km	8:38	8:38/km	146bpm	225W	+0/-5
1,00km	8:15	8:15/km	150bpm	244W	+8/-8
0,00km	0:02		157bpm	391W	+0/-0

Heart rate data

147

bpm

avg. Heart rate

171

bpm

max. Heart rate

619

kcal

Energy

TRIMP

+2,5

Pa:Hr

+2,1

Pw:Hr

57,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:41	0,07 km	202 W	9:59/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:29	0,05 km	219 W	8:50/km
Zone 3 < 147 bpm / 82 %HRmax	42,9 %	18:07	2,10 km	234 W	8:37/km
Zone 4 < 162 bpm / 90 %HRmax	53,0 %	22:24	2,70 km	245 W	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,3 %	0:33	0,07 km	237 W	7:40/km

Pace data

8:27

/km

avg. Pace

7,1

km/h

avg. Speed

8:25

/km

avg. GAP

22,76

Effective VO₂max

1,02 / 8:19

/km

VI / xPace

1,02 / 8:14

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,7 %	40:50	4,79 km	82 %	238 W
Zone 2 6:30/km - 6:01/km	2,9 %	1:14	0,18 km	82 %	269 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:10	0,03 km	85 %	293 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

avg. Power

2,28

W/kg

Specific power

250

xPower

1,05

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	21,5 %	9:04	0,89 km	80 %	10:09/km
Zone 3 201 W - 300 W	67,8 %	28:39	3,53 km	82 %	8:07/km
Zone 4 301 W - 400 W	10,7 %	4:31	0,58 km	83 %	7:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+31/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,92

Downhill Efficiency

1,26

avg. Gradient

5,31

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,85

Stride length

5913

Total steps

Miscellaneous

05.07.2020

Date

09:02

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 237

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 42:18
Distance: 5.01 km
Battery Use: 4%
Battery/Hr: 6.6%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Service