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Rennrad

Overview

5,36
km
Distance
16:08
Time
23:03
Elapsed time
19,9
km/h
Pace
64
W
avg. Power
117
bpm
avg. Heart rate
159
bpm
max. Heart rate
129
kcal
Energy
11
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 14:50 20,2km/h +0,3km/h
2. 0,36 km 1:18 16,8km/h -3,2km/h
Average (total) 19,9km/h

Heart rate data

117
bpm
avg. Heart rate
57
%
avg. Heart rate
159
bpm
max. Heart rate
78
%
max. Heart rate
129
kcal
Energy
11
 TRIMP
1.1
 Training Effect
0.2
Anaerobic Training Effect
-/±0
 Performance condition
17
brpm
Respiratory Rate

Pace data

19,9
km/h
avg. Speed
3:01
/km
avg. Pace
2,22
 Aerobic Efficiency

Power data

64
W
avg. Power
0,80
W/kg
Specific power
110
W
 xPower
1,72
 Variability Index
5,19
 Efficiency Index
0,55
 Aerobic Efficiency

Course and elevation data

5,36
km
Distance
+36/-29
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
0,67
%
avg. Gradient
Kronshagen
Course

Miscellaneous

05.07.2020
Date
windy
Weather condition
18
°C
Temperature
38
km/h
Wind speed
SW / 241
°
Wind direction
87
%
Humidity
1004
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
106 [8]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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