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Rennrad

Overview

5.62
km
Distance
19:01
Time
20:13
Elapsed time
17.7
km/h
Pace
33
W
avg. Power
120
bpm
avg. Heart rate
143
bpm
max. Heart rate
154
kcal
Energy
13
 TRIMP
21
m
Elevation

Course

Heart rate data

120
bpm
avg. Heart rate
59
%
avg. Heart rate
143
bpm
max. Heart rate
70
%
max. Heart rate
154
kcal
Energy
13
 TRIMP
0.9
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition
18
brpm
Respiratory Rate

Pace data

17.7
km/h
avg. Speed
3:23
/km
avg. Pace
1.93
 Aerobic Efficiency

Power data

33
W
avg. Power
0.42
W/kg
Specific power
60
W
 xPower
1.82
 Variability Index
8.96
 Efficiency Index
0.28
 Aerobic Efficiency

Elevation data

5.62
km
Distance
+21/-37
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.37
%
avg. Gradient
Kiel
Course

Laps

Distance Time Pace diff
1. 5.00 km 16:36 18.1km/h -0.3km/h
2. 0.62 km 2:25 15.3km/h +2.4km/h
Average (total) 17.7km/h

Miscellaneous

05.07.2020
Date
16:02
Time of day
cloudy
Weather condition
19
°C
Temperature
37
km/h
Wind speed
W / 252
°
Wind direction
75
%
Humidity
1005
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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