Dauerlauf: GRGR2020 Warm up

Overview

2,07

Distance

10:15

Time

4:57

/km

Pace

297

avg. Power

144

bpm

avg. Heart rate

166

bpm

max. Heart rate

142

kcal

Energy

51,78

VO2max

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

166

bpm

max. Heart rate

142

kcal

Energy

TRIMP

2,2

Training Effect

28,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	6,4 %	0:39	0,13 km	276 W	5:11/km
Zone 2 < 125 bpm / 66 %HRmax	5,4 %	0:33	0,09 km	263 W	5:49/km
Zone 3 < 135 bpm / 72 %HRmax	4,6 %	0:28	0,10 km	338 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	38,9 %	3:59	0,83 km	305 W	4:48/km
Zone 5 < 155 bpm / 82 %HRmax	35,2 %	3:36	0,76 km	311 W	4:45/km
Zone 6 < 165 bpm / 88 %HRmax	9,3 %	0:57	0,16 km	232 W	6:03/km
Zone 7 < 175 bpm / 93 %HRmax	0,3 %	0:02	0,01 km	248 W	6:10/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:56

/km

avg. GAP

51,78

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	0:41	0,06 km	83 %	166 W
Zone 2 6:30/km - 6:01/km	2,6 %	0:16	0,04 km	72 %	286 W
Zone 3 6:00/km - 5:31/km	4,1 %	0:25	0,07 km	78 %	269 W
Zone 4 5:30/km - 5:01/km	12,9 %	1:19	0,25 km	79 %	283 W
Zone 5 5:00/km - 4:31/km	49,7 %	5:05	1,08 km	75 %	308 W
Zone 6 4:30/km - 4:01/km	23,8 %	2:26	0,56 km	77 %	327 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:02	0,01 km	66 %	341 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

297

avg. Power

4,37

W/kg

Specific power

0,77

Running Effectiveness

0,68

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:03	0,00 km	84 %	14:35/km
Zone 2 101 W - 200 W	4,7 %	0:29	0,04 km	84 %	11:31/km
Zone 3 201 W - 300 W	26,4 %	2:42	0,52 km	79 %	5:11/km
Zone 4 301 W - 400 W	68,4 %	7:00	1,51 km	75 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,07

Distance

0,00

avg. Gradient

2,07

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:58	5:03/km	147bpm	294W	+1/-0
1,00km	4:52	4:53/km	139bpm	299W	+0/-0
0,09km	0:24	4:37/km	144bpm	325W	+0/-0

Running Dynamics

178

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

7,4

Vertical ratio

249

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

26,1

Flight ratio

1825

Total steps

Miscellaneous

08.07.2020

Date

17:40

Time of day

rainy

Weather condition

°C

Temperature