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Dauerlauf: GRGR2020

Overview

5,17
km
Distance
25:02
Time
4:51
/km
Pace
300
W
avg. Power
142
bpm
avg. Heart rate
345
kcal
Energy
51,25
 VO2max
39
 TRIMP
16
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
345
kcal
Energy
39
 TRIMP
2,9
 Training Effect

Pace data

4:51
/km
avg. Pace
12,4
km/h
avg. Speed
4:51
/km
 avg. GAP
51,25
Effective VO2max
1,14
 Aerobic Efficiency

Power data

300
W
avg. Power
4,41
W/kg
Specific power
0,78
 Running Effectiveness
0,69
 Efficiency Index
2,11
 Aerobic Efficiency

Elevation data

5,17
km
Distance
+16/-22
m
Ascent/Descent
0,74
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:56 4:59/km 147bpm 291W +0/-0
1,00km 4:58 4:58/km 137bpm 284W +6/-8
1,00km 4:49 4:50/km 141bpm 320W +3/-0
1,00km 4:45 4:43/km 144bpm 305W +4/-8
1,00km 4:43 4:42/km 141bpm 302W +0/-5
0,18km 0:51 4:50/km 145bpm 301W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
249
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
81
ms
 Flight time
24,5
%
 Flight ratio
4556
Number of steps

Miscellaneous

09.07.2020
Date
18:03
Time of day
cloudy
Weather condition
19
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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