Dauerlauf: GRGR2020

Overview

5.17

Distance

25:02

Time

25:02

Elapsed time

4:51

/km

Pace

300

avg. Power

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

56.36

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

TRIMP

2.9

Training Effect

0.1

Anaerobic Training Effect

-2/±0

Performance condition

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	38.5 %	9:39	1.99 km	298 W	4:51/km
Zone 3 < 160 bpm / 85 %HRmax	61.5 %	15:23	3.19 km	302 W	4:50/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12.4

km/h

avg. Speed

4:51

/km

avg. GAP

56.36

Effective VO₂max

1.14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2.5 %	0:37	0.04 km	71 %	110 W
Zone 2 6:30/km - 6:01/km	1.7 %	0:25	0.08 km	67 %	214 W
Zone 3 6:00/km - 5:31/km	3.4 %	0:51	0.15 km	71 %	236 W
Zone 4 5:30/km - 5:01/km	6.6 %	1:39	0.32 km	72 %	280 W
Zone 5 5:00/km - 4:31/km	73.4 %	18:23	3.89 km	72 %	308 W
Zone 6 4:30/km - 4:01/km	12.5 %	3:07	0.69 km	71 %	330 W
Zone 7 4:00/km - 3:31/km	0.0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

300

avg. Power

4.55

W/kg

Specific power

305

xPower

1.02

Variability Index

0.76

Running Effectiveness

0.69

Efficiency Index

2.11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1.5 %	0:23	0.01 km	71 %	27:22/km
Zone 2 101 W - 200 W	2.0 %	0:30	0.10 km	70 %	5:07/km
Zone 3 201 W - 300 W	35.3 %	8:50	1.77 km	71 %	5:00/km
Zone 4 301 W - 400 W	61.2 %	15:19	3.29 km	71 %	4:39/km
Zone 5 401 W - …	0.0 %	-	-	-	-

Elevation data

5.17

Distance

+16/-22

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.31

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:59	4:59/km	-0:09/km
2.	1.00 km	4:58	4:58/km	-0:08/km
3.	1.00 km	4:50	4:50/km	+0:00/km
4.	1.00 km	4:43	4:43/km	+0:07/km
5.	1.00 km	4:42	4:42/km	+0:08/km
6.	0.17 km	0:50	4:47/km	+0:03/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm	Power	elev.
0.99km	4:56	4:59/km	147bpm	291W	+0/-0
1.99km	9:54	4:58/km	142bpm	289W	+6/-8
2.99km	14:43	4:50/km	142bpm	298W	+3/-0
3.99km	19:28	4:43/km	140bpm	347W	+4/-8
5.00km	24:11	4:42/km	138bpm	325W	+0/-5
5.17km	25:02	4:50/km	143bpm	298W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1.13

Stride length

7.7

Vertical oscillation

6.8

Vertical ratio

249

Ground contact time

50.0L/50.0R

Ground contact balance

Flight time

24.5

Flight ratio

4556

Number of steps

Miscellaneous

09.07.2020

Date

18:03

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 252

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device