Dauerlauf: GRGR2020

Overview

5,17

Distance

25:02

Time

25:02

Elapsed time

4:51

/km

Pace

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

51,25

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

2,9

Training Effect

0,1

Anaerobic Training Effect

-2/±0

Performance condition

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	38,5 %	9:39	1,99 km	-	4:51/km
Zone 3 < 160 bpm / 85 %HRmax	61,5 %	15:23	3,19 km	-	4:50/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

51,25

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	0:45	0,05 km	75 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:24	0,06 km	73 %	-
Zone 3 6:00/km - 5:31/km	4,1 %	1:01	0,18 km	76 %	-
Zone 4 5:30/km - 5:01/km	14,2 %	3:33	0,67 km	76 %	-
Zone 5 5:00/km - 4:31/km	58,7 %	14:42	3,12 km	76 %	-
Zone 6 4:30/km - 4:01/km	15,8 %	3:58	0,92 km	75 %	-
Zone 7 4:00/km - 3:31/km	2,6 %	0:39	0,18 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

5,17

Distance

+16/-22

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,31

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

Distance	Time	Pace	bpm	elev.
0,99km	4:56	4:59/km	147bpm	+0/-0
1,00km	4:58	4:58/km	137bpm	+6/-8
1,00km	4:49	4:50/km	141bpm	+3/-0
1,00km	4:45	4:43/km	144bpm	+4/-8
1,00km	4:43	4:42/km	141bpm	+0/-5
0,18km	0:51	4:50/km	145bpm	+0/-0

Running Dynamics

182

spm

Cadence (Running)

4556

Number of steps

Miscellaneous

09.07.2020

Date

18:03

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 252

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device