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Dauerlauf: GRGR2020

Overview

5.17
km
Distance
25:02
Time
25:02
Elapsed time
4:51
/km
Pace
300
W
avg. Power
142
bpm
avg. Heart rate
159
bpm
max. Heart rate
345
kcal
Energy
56.36
 VO2max
39
 TRIMP
16
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
345
kcal
Energy
39
 TRIMP
2.9
 Training Effect
0.1
Anaerobic Training Effect
-2/±0
 Performance condition
22
brpm
Respiratory Rate

Pace data

4:51
/km
avg. Pace
12.4
km/h
avg. Speed
4:51
/km
 avg. GAP
56.36
Effective VO2max
1.14
 Aerobic Efficiency

Power data

300
W
avg. Power
4.55
W/kg
Specific power
305
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.11
 Aerobic Efficiency

Elevation data

5.17
km
Distance
+16/-22
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.31
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:59 4:59/km -0:09/km
2. 1.00 km 4:58 4:58/km -0:08/km
3. 1.00 km 4:50 4:50/km +0:00/km
4. 1.00 km 4:43 4:43/km +0:07/km
5. 1.00 km 4:42 4:42/km +0:08/km
6. 0.17 km 0:50 4:47/km +0:03/km
Average (total) 4:50/km

Running Dynamics

182
spm
Cadence (Running)
1.13
m
Stride length
7.7
cm
Vertical oscillation
6.8
%
Vertical ratio
249
ms
Ground contact time
50.0L/50.0R
%
Ground contact balance
81
ms
 Flight time
24.5
%
 Flight ratio
4556
Number of steps

Miscellaneous

09.07.2020
Date
18:03
Time of day
cloudy
Weather condition
19
°C
Temperature
15
km/h
Wind speed
W / 252
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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