Dauerlauf: GRGR2020

Overview

5,17

Distance

25:02

Time

4:51

/km

Pace

300

avg. Power

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

54,33

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

345

kcal

Energy

TRIMP

2,9

Training Effect

30,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:14	0,05 km	297 W	5:07/km
Zone 3 < 135 bpm / 72 %HRmax	7,7 %	1:56	0,37 km	265 W	5:15/km
Zone 4 < 145 bpm / 77 %HRmax	66,1 %	16:33	3,50 km	307 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	21,6 %	5:24	1,07 km	294 W	5:03/km
Zone 6 < 165 bpm / 88 %HRmax	3,7 %	0:55	0,19 km	286 W	4:44/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

54,33

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	0:45	0,05 km	75 %	150 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:24	0,06 km	73 %	237 W
Zone 3 6:00/km - 5:31/km	4,1 %	1:01	0,18 km	76 %	280 W
Zone 4 5:30/km - 5:01/km	14,2 %	3:33	0,67 km	76 %	293 W
Zone 5 5:00/km - 4:31/km	58,7 %	14:42	3,12 km	76 %	308 W
Zone 6 4:30/km - 4:01/km	15,8 %	3:58	0,92 km	75 %	311 W
Zone 7 4:00/km - 3:31/km	2,6 %	0:39	0,18 km	77 %	332 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

300

avg. Power

4,41

W/kg

Specific power

0,78

Running Effectiveness

0,69

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:23	0,01 km	76 %	27:22/km
Zone 2 101 W - 200 W	2,0 %	0:30	0,10 km	74 %	5:07/km
Zone 3 201 W - 300 W	35,3 %	8:50	1,77 km	76 %	5:00/km
Zone 4 301 W - 400 W	61,2 %	15:19	3,29 km	76 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,17

Distance

0,00

avg. Gradient

5,17

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:56	4:59/km	147bpm	291W	+0/-0
1,00km	4:58	4:58/km	137bpm	284W	+6/-8
1,00km	4:49	4:50/km	141bpm	320W	+3/-0
1,00km	4:45	4:43/km	144bpm	305W	+4/-8
1,00km	4:43	4:42/km	141bpm	302W	+0/-5
0,18km	0:51	4:50/km	145bpm	301W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

6,8

Vertical ratio

249

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

24,5

Flight ratio

4556

Total steps

Miscellaneous

09.07.2020

Date

18:03

Time of day

cloudy

Weather condition

°C

Temperature