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Dauerlauf: GRGR2020

Overview

5,17
km
Distance
25:02
Time
25:02
Elapsed time
4:51
/km
Pace
142
bpm
avg. Heart rate
159
bpm
max. Heart rate
345
kcal
Energy
51,25
 VO2max
 TRIMP
16
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
345
kcal
Energy
2,9
 Training Effect
0,1
Anaerobic Training Effect
-2/±0
 Performance condition

Pace data

4:51
/km
avg. Pace
12,4
km/h
avg. Speed
4:51
/km
 avg. GAP
51,25
Effective VO2max
1,14
 Aerobic Efficiency

Elevation data

5,17
km
Distance
+16/-22
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,31
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:56 4:59/km 147bpm +0/-0
1,00km 4:58 4:58/km 137bpm +6/-8
1,00km 4:49 4:50/km 141bpm +3/-0
1,00km 4:45 4:43/km 144bpm +4/-8
1,00km 4:43 4:42/km 141bpm +0/-5
0,18km 0:51 4:50/km 145bpm +0/-0

Running Dynamics

182
spm
Cadence (Running)
4556
Number of steps

Miscellaneous

09.07.2020
Date
18:03
Time of day
cloudy
Weather condition
19
°C
Temperature
15
km/h
Wind speed
W / 252
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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