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Dauerlauf: GRGR2020

Overview

10,40
km
Distance
49:16
Time
49:16
Elapsed time
4:44
/km
Pace
143
bpm
avg. Heart rate
152
bpm
max. Heart rate
676
kcal
Energy
52,25
 VO2max
 TRIMP
26
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
676
kcal
Energy
3,3
 Training Effect
0,0
Anaerobic Training Effect
+2/±0
 Performance condition

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:43
/km
 avg. GAP
52,25
Effective VO2max
1,16
 Aerobic Efficiency

Elevation data

10,40
km
Distance
+26/-16
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,25
%
avg. Gradient
Düsseldorf
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:24 4:26/km 139bpm +2/-0
1,01km 4:40 4:38/km 142bpm +0/-0
0,99km 4:44 4:47/km 142bpm +1/-0
1,01km 4:59 4:57/km 140bpm +4/-0
0,99km 4:46 4:47/km 142bpm +5/-0
1,01km 4:40 4:38/km 145bpm +1/-0
1,01km 4:51 4:49/km 141bpm +0/-5
1,00km 4:41 4:41/km 145bpm +0/-1
0,99km 4:51 4:53/km 144bpm +4/-0
0,99km 4:42 4:46/km 147bpm +5/-7
0,42km 1:58 4:41/km 148bpm +0/-0

Running Dynamics

180
spm
Cadence (Running)
8868
Number of steps

Miscellaneous

09.07.2020
Date
18:42
Time of day
cloudy
Weather condition
20
°C
Temperature
15
km/h
Wind speed
S / 172
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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