Dauerlauf: GRGR2020

Overview

10,40

Distance

49:16

Time

4:44

/km

Pace

314

avg. Power

143

bpm

avg. Heart rate

676

kcal

Energy

52,25

VO2max

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

676

kcal

Energy

TRIMP

3,3

Training Effect

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,03 km	347 W	4:14/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:15	0,06 km	348 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	1,6 %	0:47	0,16 km	330 W	4:50/km
Zone 4 < 145 bpm / 77 %HRmax	73,7 %	36:19	7,64 km	314 W	4:45/km
Zone 5 < 155 bpm / 82 %HRmax	24,0 %	11:48	2,51 km	314 W	4:42/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

52,25

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	0:59	0,10 km	75 %	229 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:25	0,07 km	76 %	281 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:45	0,13 km	76 %	285 W
Zone 4 5:30/km - 5:01/km	7,6 %	3:45	0,72 km	76 %	309 W
Zone 5 5:00/km - 4:31/km	65,9 %	32:29	6,88 km	76 %	314 W
Zone 6 4:30/km - 4:01/km	21,1 %	10:25	2,39 km	76 %	328 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:28	0,12 km	73 %	339 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

314

avg. Power

4,62

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:28	0,04 km	75 %	10:26/km
Zone 3 201 W - 300 W	16,7 %	8:14	1,65 km	76 %	4:59/km
Zone 4 301 W - 400 W	82,3 %	40:34	8,70 km	76 %	4:40/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,40

Distance

+26/-16

Ascent/Descent

0,40

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:24	4:26/km	139bpm	340W	+2/-0
1,01km	4:40	4:38/km	142bpm	320W	+0/-0
0,99km	4:44	4:47/km	142bpm	308W	+1/-0
1,01km	4:59	4:57/km	140bpm	305W	+4/-0
0,99km	4:46	4:47/km	142bpm	321W	+5/-0
1,01km	4:40	4:38/km	145bpm	324W	+1/-0
1,01km	4:51	4:49/km	141bpm	298W	+0/-5
1,00km	4:41	4:41/km	145bpm	315W	+0/-1
0,99km	4:51	4:53/km	144bpm	312W	+4/-0
0,99km	4:42	4:46/km	147bpm	304W	+5/-7
0,42km	1:58	4:41/km	148bpm	314W	+0/-0

Running Dynamics

180

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

Vertical ratio

253

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

24,1

Flight ratio

8868

Number of steps

Miscellaneous

09.07.2020

Date

18:42

Time of day

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 945

Device