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Dauerlauf: GRGR2020

Overview

10,40
km
Distance
49:16
Time
4:44
/km
Pace
314
W
avg. Power
143
bpm
avg. Heart rate
676
kcal
Energy
52,25
 VO2max
77
 TRIMP
26
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
676
kcal
Energy
77
 TRIMP
3,3
 Training Effect

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:43
/km
 avg. GAP
52,25
Effective VO2max
1,16
 Aerobic Efficiency

Power data

314
W
avg. Power
4,62
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,20
 Aerobic Efficiency

Elevation data

10,40
km
Distance
+26/-16
m
Ascent/Descent
0,40
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:24 4:26/km 139bpm 340W +2/-0
1,01km 4:40 4:38/km 142bpm 320W +0/-0
0,99km 4:44 4:47/km 142bpm 308W +1/-0
1,01km 4:59 4:57/km 140bpm 305W +4/-0
0,99km 4:46 4:47/km 142bpm 321W +5/-0
1,01km 4:40 4:38/km 145bpm 324W +1/-0
1,01km 4:51 4:49/km 141bpm 298W +0/-5
1,00km 4:41 4:41/km 145bpm 315W +0/-1
0,99km 4:51 4:53/km 144bpm 312W +4/-0
0,99km 4:42 4:46/km 147bpm 304W +5/-7
0,42km 1:58 4:41/km 148bpm 314W +0/-0

Running Dynamics

180
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
253
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
80
ms
 Flight time
24,1
%
 Flight ratio
8868
Number of steps

Miscellaneous

09.07.2020
Date
18:42
Time of day
cloudy
Weather condition
20
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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