Sign up for free  Features

Dauerlauf: GRGR2020

Overview

10.40
km
Distance
49:16
Time
49:16
Elapsed time
4:44
/km
Pace
314
W
avg. Power
143
bpm
avg. Heart rate
152
bpm
max. Heart rate
676
kcal
Energy
57.46
 VO2max
77
 TRIMP
26
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
676
kcal
Energy
77
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
+2/±0
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:44
/km
avg. Pace
12.7
km/h
avg. Speed
4:43
/km
 avg. GAP
57.46
Effective VO2max
1.16
 Aerobic Efficiency

Power data

314
W
avg. Power
4.76
W/kg
Specific power
317
W
 xPower
1.01
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.20
 Aerobic Efficiency

Elevation data

10.40
km
Distance
+26/-16
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.25
%
avg. Gradient
Düsseldorf
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km +0:17/km
2. 1.00 km 4:38 4:38/km +0:06/km
3. 1.00 km 4:47 4:47/km -0:03/km
4. 1.00 km 4:57 4:57/km -0:13/km
5. 1.00 km 4:48 4:48/km -0:04/km
6. 1.00 km 4:38 4:38/km +0:06/km
7. 1.00 km 4:49 4:49/km -0:05/km
8. 1.00 km 4:41 4:41/km +0:03/km
9. 1.00 km 4:53 4:53/km -0:09/km
10. 1.00 km 4:45 4:45/km -0:01/km
11. 0.40 km 1:53 4:40/km +0:04/km
Average (total) 4:44/km

Running Dynamics

180
spm
Cadence (Running)
1.17
m
Stride length
8.1
cm
Vertical oscillation
6.9
%
Vertical ratio
253
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
80
ms
 Flight time
24.1
%
 Flight ratio
8868
Number of steps

Miscellaneous

09.07.2020
Date
18:42
Time of day
cloudy
Weather condition
20
°C
Temperature
15
km/h
Wind speed
S / 172
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google