Dauerlauf: GRGR2020

Overview

10.40

Distance

49:16

Time

49:16

Elapsed time

4:44

/km

Pace

314

avg. Power

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

676

kcal

Energy

57.46

VO2max

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

676

kcal

Energy

TRIMP

3.3

Training Effect

Anaerobic Training Effect

+2/±0

Performance condition

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.2 %	0:07	0.03 km	347 W	4:14/km
Zone 2 < 140 bpm / 74 %HRmax	18.0 %	8:52	1.81 km	311 W	4:53/km
Zone 3 < 160 bpm / 85 %HRmax	81.8 %	40:17	8.56 km	315 W	4:42/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12.7

km/h

avg. Speed

4:43

/km

avg. GAP

57.46

Effective VO₂max

1.16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1.2 %	0:35	0.05 km	70 %	189 W
Zone 2 6:30/km - 6:01/km	0.3 %	0:10	0.02 km	71 %	248 W
Zone 3 6:00/km - 5:31/km	1.5 %	0:43	0.11 km	71 %	270 W
Zone 4 5:30/km - 5:01/km	7.7 %	3:48	0.74 km	72 %	303 W
Zone 5 5:00/km - 4:31/km	72.9 %	35:56	7.66 km	72 %	313 W
Zone 6 4:30/km - 4:01/km	16.2 %	7:58	1.79 km	71 %	338 W
Zone 7 4:00/km - 3:31/km	0.2 %	0:06	0.03 km	69 %	380 W
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

314

avg. Power

4.76

W/kg

Specific power

317

xPower

1.01

Variability Index

0.74

Running Effectiveness

0.67

Efficiency Index

2.20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0.0 %	-	-	-	-
Zone 2 101 W - 200 W	0.9 %	0:28	0.04 km	71 %	10:26/km
Zone 3 201 W - 300 W	16.7 %	8:14	1.65 km	72 %	4:59/km
Zone 4 301 W - 400 W	82.3 %	40:34	8.70 km	72 %	4:40/km
Zone 5 401 W - …	0.0 %	-	-	-	-

Elevation data

10.40

Distance

+26/-16

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.25

avg. Gradient

Düsseldorf

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:27	4:27/km	+0:17/km
2.	1.00 km	4:38	4:38/km	+0:06/km
3.	1.00 km	4:47	4:47/km	-0:03/km
4.	1.00 km	4:57	4:57/km	-0:13/km
5.	1.00 km	4:48	4:48/km	-0:04/km
6.	1.00 km	4:38	4:38/km	+0:06/km
7.	1.00 km	4:49	4:49/km	-0:05/km
8.	1.00 km	4:41	4:41/km	+0:03/km
9.	1.00 km	4:53	4:53/km	-0:09/km
10.	1.00 km	4:45	4:45/km	-0:01/km
11.	0.40 km	1:53	4:40/km	+0:04/km
	Average (total)		4:44/km

Distance	Time	Pace	bpm	Power	elev.
0.99km	4:24	4:26/km	139bpm	340W	+2/-0
2.00km	9:04	4:38/km	143bpm	326W	+0/-0
2.99km	13:48	4:47/km	143bpm	310W	+1/-0
3.99km	18:47	4:57/km	140bpm	306W	+4/-0
4.99km	23:33	4:47/km	143bpm	307W	+5/-0
5.99km	28:13	4:38/km	146bpm	337W	+1/-0
7.00km	33:04	4:49/km	143bpm	310W	+0/-5
8.00km	37:45	4:41/km	141bpm	344W	+0/-1
8.99km	42:36	4:53/km	147bpm	338W	+4/-0
9.98km	47:18	4:46/km	147bpm	286W	+5/-7
10.40km	49:16	4:41/km	148bpm	290W	+0/-0

Running Dynamics

180

spm

Cadence (Running)

1.17

Stride length

8.1

Vertical oscillation

6.9

Vertical ratio

253

Ground contact time

50.2L/49.8R

Ground contact balance

Flight time

24.1

Flight ratio

8868

Number of steps

Miscellaneous

09.07.2020

Date

18:42

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 172

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device