Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,3 % | 6:53 | 0,69 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,4 % | 3:18 | 0,53 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,7 % | 7:11 | 1,25 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
19,5 % | 14:27 | 2,74 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
32,0 % | 23:47 | 5,03 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
21,7 % | 16:08 | 3,73 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
3,0 % | 2:15 | 0,60 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,4 % | 0:16 | 0,08 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
14,64
km
Distance
0,00
%
avg. Gradient
14,64
km
Km-effort
Kirchberg
Route name
Kirchberg
Route
Miscellaneous
10.07.2020
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 5:47 | 0:27 | 137 bpm | -13 bpm = | 124 bpm | ±0 |
| 2. | 10:44 | 0:01 | 97 bpm | ±0 bpm = | 97 bpm | ±0 |
| 3. | 18:07 | 1:14 | 127 bpm | -37 bpm = | 90 bpm | ±0 |
| 4. | 25:47 | 0:52 | 117 bpm | -14 bpm = | 103 bpm | +3 |
| 5. | 1:06:17 | 0:52 | 145 bpm | -25 bpm = | 120 bpm | +6 |
| 6. | 1:14:11 | 0:11 | 147 bpm | -4 bpm = | 143 bpm | +5 |
| 3:37 | ||||||