Sign up for free  Features

Dauerlauf: GRGR2020 Fotosafari Stop and Go

Overview

17,41
km
Distance
1:26:26
Time
4:58
/km
Pace
299
W
avg. Power
143
bpm
avg. Heart rate
1 126
kcal
Energy
49,17
 VO2max
140
 TRIMP
25
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
1 126
kcal
Energy
140
 TRIMP
3,8
 Training Effect

Pace data

4:58
/km
avg. Pace
12,1
km/h
avg. Speed
4:58
/km
 avg. GAP
49,17
Effective VO2max
1,10
 Aerobic Efficiency

Power data

299
W
avg. Power
4,40
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,09
 Aerobic Efficiency

Elevation data

17,41
km
Distance
+25/-28
m
Ascent/Descent
0,30
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:53 4:54/km 133bpm 297W +0/-1
0,98km 4:17 4:22/km 144bpm 346W +2/-0
1,01km 4:20 4:18/km 146bpm 343W +0/-3
1,01km 4:26 4:24/km 148bpm 338W +0/-1
0,99km 4:25 4:27/km 145bpm 335W +0/-0
1,01km 4:30 4:28/km 143bpm 322W +0/-4
1,00km 5:21 5:20/km 139bpm 266W +8/-12
0,99km 6:00 6:06/km 140bpm 239W +3/-4
1,02km 6:48 6:44/km 139bpm 206W +0/-5
0,98km 8:29 8:36/km 131bpm 192W +8/-0
1,00km 4:18 4:19/km 147bpm 348W +1/-0
1,01km 5:09 5:08/km 141bpm 296W +0/-0
1,01km 4:22 4:19/km 147bpm 347W +0/-0
1,00km 4:16 4:17/km 149bpm 349W +0/-1
1,00km 4:16 4:15/km 153bpm 357W +1/-0
0,99km 4:27 4:29/km 153bpm 339W +3/-0
1,01km 4:25 4:24/km 154bpm 348W +4/-2
0,41km 1:44 4:17/km 157bpm 353W +0/-0

Running Dynamics

178
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
247
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
90
ms
 Flight time
26,7
%
 Flight ratio
15385
Number of steps

Miscellaneous

10.07.2020
Date
19:04
Time of day
fair
Weather condition
17
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google