Dauerlauf: GRGR2020 Fotosafari Stop and Go

Overview

17,41

Distance

1:26:26

Time

4:58

/km

Pace

300

avg. Power

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 126

kcal

Energy

52,13

VO2max

140

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 126

kcal

Energy

140

TRIMP

3,8

Training Effect

50,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,04 km	241 W	5:59/km
Zone 2 < 125 bpm / 66 %HRmax	7,9 %	6:49	0,59 km	113 W	11:37/km
Zone 3 < 135 bpm / 72 %HRmax	7,6 %	6:34	0,81 km	184 W	8:06/km
Zone 4 < 145 bpm / 77 %HRmax	32,0 %	27:40	5,84 km	312 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	47,5 %	41:05	9,20 km	337 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	4,7 %	4:05	0,93 km	342 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:58

/km

avg. GAP

52,13

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,1 %	12:06	0,72 km	68 %	105 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:53	0,14 km	65 %	196 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:19	0,24 km	73 %	265 W
Zone 4 5:30/km - 5:01/km	4,0 %	3:24	0,65 km	74 %	282 W
Zone 5 5:00/km - 4:31/km	20,5 %	17:36	3,77 km	78 %	325 W
Zone 6 4:30/km - 4:01/km	53,7 %	46:09	10,70 km	78 %	343 W
Zone 7 4:00/km - 3:31/km	4,8 %	4:06	1,07 km	78 %	357 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:23	0,12 km	79 %	393 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

300

avg. Power

4,41

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,4 %	7:16	0,26 km	68 %	28:20/km
Zone 2 101 W - 200 W	5,6 %	4:50	0,54 km	68 %	8:56/km
Zone 3 201 W - 300 W	8,8 %	7:37	1,43 km	73 %	5:20/km
Zone 4 301 W - 400 W	76,5 %	1:06:08	15,05 km	78 %	4:24/km
Zone 5 401 W - …	0,7 %	0:35	0,13 km	78 %	4:24/km

Elevation data

17,41

Distance

0,00

avg. Gradient

17,41

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:53	4:54/km	133bpm	297W	+0/-1
0,98km	4:17	4:22/km	144bpm	346W	+2/-0
1,01km	4:20	4:18/km	146bpm	343W	+0/-3
1,01km	4:26	4:24/km	148bpm	338W	+0/-1
0,99km	4:25	4:27/km	145bpm	335W	+0/-0
1,01km	4:30	4:28/km	143bpm	322W	+0/-4
1,00km	5:21	5:20/km	139bpm	266W	+8/-12
0,99km	6:00	6:06/km	140bpm	239W	+3/-4
1,02km	6:48	6:44/km	139bpm	206W	+0/-5
0,98km	8:29	8:36/km	131bpm	192W	+8/-0
1,00km	4:18	4:19/km	147bpm	348W	+1/-0
1,01km	5:09	5:08/km	141bpm	296W	+0/-0
1,01km	4:22	4:19/km	147bpm	347W	+0/-0
1,00km	4:16	4:17/km	149bpm	349W	+0/-1
1,00km	4:16	4:15/km	153bpm	357W	+1/-0
0,99km	4:27	4:29/km	153bpm	339W	+3/-0
1,01km	4:25	4:24/km	154bpm	348W	+4/-2
0,41km	1:44	4:17/km	157bpm	353W	+0/-0

Running Dynamics

178

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

6,9

Vertical ratio

247

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

26,7

Flight ratio

15385

Total steps

Miscellaneous

10.07.2020

Date

19:04

Time of day

fair

Weather condition

°C

Temperature