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Dauerlauf: GRGR2020 Fotosafari Stop and Go

Overview

17.41
km
Distance
1:26:26
Time
1:26:26
Elapsed time
4:58
/km
Pace
299
W
avg. Power
143
bpm
avg. Heart rate
159
bpm
max. Heart rate
1,126
kcal
Energy
54.07
 VO2max
140
 TRIMP
25
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1,126
kcal
Energy
140
 TRIMP
3.8
 Training Effect
0.3
Anaerobic Training Effect
+4/±0
 Performance condition
21
brpm
Respiratory Rate

Pace data

4:58
/km
avg. Pace
12.1
km/h
avg. Speed
4:58
/km
 avg. GAP
54.07
Effective VO2max
1.10
 Aerobic Efficiency

Power data

299
W
avg. Power
4.53
W/kg
Specific power
319
W
 xPower
1.07
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.09
 Aerobic Efficiency

Elevation data

17.41
km
Distance
+25/-28
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:54 4:54/km +0:04/km
2. 1.00 km 4:22 4:22/km +0:36/km
3. 1.00 km 4:18 4:18/km +0:40/km
4. 1.00 km 4:24 4:24/km +0:34/km
5. 1.00 km 4:27 4:27/km +0:31/km
6. 1.00 km 4:28 4:28/km +0:30/km
7. 1.00 km 5:20 5:20/km -0:22/km
8. 1.00 km 6:04 6:04/km -1:06/km
9. 1.00 km 6:44 6:44/km -1:46/km
10. 1.00 km 8:32 8:32/km -3:34/km
11. 1.00 km 4:20 4:20/km +0:38/km
12. 1.00 km 5:07 5:07/km -0:09/km
13. 1.00 km 4:19 4:19/km +0:39/km
14. 1.00 km 4:17 4:17/km +0:41/km
15. 1.00 km 4:15 4:15/km +0:43/km
16. 1.00 km 4:28 4:28/km +0:30/km
17. 1.00 km 4:23 4:23/km +0:35/km
18. 0.41 km 1:43 4:14/km +0:44/km
Average (total) 4:58/km

Running Dynamics

178
spm
Cadence (Running)
1.13
m
Stride length
7.8
cm
Vertical oscillation
6.9
%
Vertical ratio
247
ms
Ground contact time
50.0L/50.0R
%
Ground contact balance
90
ms
 Flight time
26.7
%
 Flight ratio
15385
Number of steps

Miscellaneous

10.07.2020
Date
19:04
Time of day
fair
Weather condition
17
°C
Temperature
12
km/h
Wind speed
N / 341
°
Wind direction
66
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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