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Dauerlauf: GRGR2020 Fotosafari Stop and Go

Overview

17,41
km
Distance
1:26:26
Time
1:26:26
Elapsed time
4:58
/km
Pace
143
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 126
kcal
Energy
49,17
 VO2max
 TRIMP
25
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1 126
kcal
Energy
3,8
 Training Effect
0,3
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

4:58
/km
avg. Pace
12,1
km/h
avg. Speed
4:58
/km
 avg. GAP
49,17
Effective VO2max
1,10
 Aerobic Efficiency

Elevation data

17,41
km
Distance
+25/-28
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
1,00km 4:53 4:54/km 133bpm +0/-1
0,98km 4:17 4:22/km 144bpm +2/-0
1,01km 4:20 4:18/km 146bpm +0/-3
1,01km 4:26 4:24/km 148bpm +0/-1
0,99km 4:25 4:27/km 145bpm +0/-0
1,01km 4:30 4:28/km 143bpm +0/-4
1,00km 5:21 5:20/km 139bpm +8/-12
0,99km 6:00 6:06/km 140bpm +3/-4
1,02km 6:48 6:44/km 139bpm +0/-5
0,98km 8:29 8:36/km 131bpm +8/-0
1,00km 4:18 4:19/km 147bpm +1/-0
1,01km 5:09 5:08/km 141bpm +0/-0
1,01km 4:22 4:19/km 147bpm +0/-0
1,00km 4:16 4:17/km 149bpm +0/-1
1,00km 4:16 4:15/km 153bpm +1/-0
0,99km 4:27 4:29/km 153bpm +3/-0
1,01km 4:25 4:24/km 154bpm +4/-2
0,41km 1:44 4:17/km 157bpm +0/-0

Running Dynamics

178
spm
Cadence (Running)
15385
Number of steps

Miscellaneous

10.07.2020
Date
19:04
Time of day
fair
Weather condition
17
°C
Temperature
12
km/h
Wind speed
N / 341
°
Wind direction
66
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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