Dauerlauf: Morgen-Lauf

Overview

5,23

Distance

44:37

Time

44:37

Elapsed time

8:32

/km

Pace

235

avg. Power

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

654

kcal

Energy

23,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+0:48/km
2.	1,00 km	8:25	8:25/km	+0:07/km
3.	1,00 km	8:52	8:52/km	-0:20/km
4.	1,00 km	8:51	8:50/km	-0:19/km
5.	1,00 km	8:45	8:47/km	-0:15/km
6.	0,23 km	2:00	8:33/km	-0:01/km
	Average (total)		8:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:43	7:42/km	133bpm	269W	+10/-9
1,00km	8:25	8:25/km	144bpm	238W	+5/-4
1,00km	8:52	8:52/km	127bpm	232W	+10/-6
1,00km	8:51	8:51/km	149bpm	218W	+0/-5
1,00km	8:46	8:47/km	149bpm	228W	+11/-11
0,23km	2:00	8:35/km	150bpm	229W	+0/-2

Heart rate data

141

bpm

avg. Heart rate

154

bpm

max. Heart rate

654

kcal

Energy

TRIMP

+14,3

Pa:Hr

+16,3

Pw:Hr

51,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:23	0,04 km	216 W	10:13/km
Zone 2 < 128 bpm / 71 %HRmax	15,9 %	7:05	0,81 km	242 W	8:43/km
Zone 3 < 147 bpm / 82 %HRmax	47,7 %	21:18	2,57 km	240 W	8:16/km
Zone 4 < 162 bpm / 90 %HRmax	35,5 %	15:51	1,81 km	227 W	8:46/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:32

/km

avg. Pace

7,0

km/h

avg. Speed

8:30

/km

avg. GAP

23,94

Effective VO₂max

1,01 / 8:28

/km

VI / xPace

1,02 / 8:22

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	43:56	5,14 km	78 %	235 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:37	0,09 km	77 %	269 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,00 km	82 %	256 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	78 %	243 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

2,25

W/kg

Specific power

244

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	18,3 %	8:11	0,91 km	81 %	9:02/km
Zone 3 201 W - 300 W	74,9 %	33:25	3,95 km	78 %	8:27/km
Zone 4 301 W - 400 W	6,8 %	3:01	0,38 km	78 %	8:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,23

Distance

+39/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,92

Downhill Efficiency

1,51

avg. Gradient

5,62

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,81

Stride length

6425

Total steps

Miscellaneous

12.07.2020

Date

08:57

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 187

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 44:37
Distance: 5.23 km
Battery Use: 4%
Battery/Hr: 5.9%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Service