Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:42
/km
avg. Pace
10,5
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,2 % | 16:00 | 1,90 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
10,7 % | 18:33 | 2,95 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
38,7 % | 1:06:54 | 11,70 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
35,4 % | 1:01:18 | 11,56 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
4,7 % | 8:13 | 1,71 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,9 % | 1:31 | 0,36 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:18 | 0,08 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:09 | 0,05 km | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:06 | 0,04 km | - | - |
Course and elevation data
30,36
km
Distance
0,00
%
avg. Gradient
30,36
km
Km-effort
Lichtentanne
Route name
Stenn
Route
Miscellaneous
12.07.2020
Date
sunny
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 33:58 | 1:21 | 112 bpm | -21 bpm = | 91 bpm | ±0 |
| 2. | 1:18:05 | 0:26 | 123 bpm | -3 bpm = | 120 bpm | ±0 |
| 3. | 1:23:47 | 1:37 | 112 bpm | -13 bpm = | 99 bpm | ±0 |
| 4. | 1:58:05 | 3:46 | 133 bpm | -30 bpm = | 103 bpm | -1 |
| 7:10 | ||||||