Dauerlauf

Overview

7,03

Distance

29:50

Time

55:15

Elapsed time

4:15

/km

Pace

408

avg. Power

164

bpm

avg. Heart rate

187

bpm

max. Heart rate

473

kcal

Energy

55,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,75 km	3:17	4:22/km	-0:07/km
2.	0,03 km	0:11	5:44/km	-1:29/km
3.	1,00 km	4:09	4:09/km	+0:06/km
4.	1,00 km	4:17	4:17/km	-0:02/km
5.	1,00 km	4:17	4:17/km	-0:02/km
6.	1,00 km	4:16	4:16/km	-0:01/km
7.	1,00 km	3:57	3:57/km	+0:18/km
8.	1,00 km	4:19	4:19/km	-0:04/km
9.	0,25 km	1:07	4:31/km	-0:17/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm	Power
1,00km	4:17	4:18/km	149bpm	400W
1,00km	4:13	4:14/km	155bpm	429W
1,00km	4:15	4:15/km	161bpm	391W
1,00km	4:18	4:19/km	160bpm	411W
1,00km	4:12	4:12/km	172bpm	397W
1,01km	4:04	4:02/km	174bpm	442W
0,99km	4:20	4:22/km	180bpm	393W
0,04km	0:11	5:20/km	182bpm	376W

Heart rate data

164

bpm

avg. Heart rate

187

bpm

max. Heart rate

473

kcal

Energy

TRIMP

3,4

Training Effect

2,2

Anaerobic Training Effect

+8,3

Pa:Hr

+8,8

Pw:Hr

73,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:06	-	82 W	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:22	0,07 km	282 W	5:07/km
Zone 3 < 160 bpm / 78 %HRmax	36,3 %	10:49	2,56 km	414 W	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	48,5 %	14:29	3,46 km	417 W	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	13,6 %	4:04	0,95 km	385 W	4:18/km

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

55,04

Effective VO₂max

1,01 / 4:12

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:15	0,03 km	71 %	311 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	57 %	293 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:07	0,02 km	66 %	322 W
Zone 4 5:39/km - 5:01/km	3,2 %	0:57	0,17 km	72 %	364 W
Zone 5 5:00/km - 4:31/km	13,8 %	4:07	0,87 km	81 %	381 W
Zone 6 4:30/km - 4:01/km	59,5 %	17:42	4,17 km	82 %	408 W
Zone 7 4:00/km - 3:31/km	19,4 %	5:46	1,52 km	79 %	438 W
Zone 8 3:30/km - 3:11/km	2,4 %	0:43	0,22 km	75 %	479 W
Zone 9 3:10/km - …	0,3 %	0:05	0,03 km	73 %	500 W

Power data

408

avg. Power

5,10

W/kg

Specific power

414

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:04	-	48 %	-
Zone 2 101 W - 200 W	0,3 %	0:05	0,01 km	50 %	6:28/km
Zone 3 201 W - 300 W	1,0 %	0:18	0,06 km	66 %	4:52/km
Zone 4 301 W - 400 W	34,9 %	10:24	2,34 km	80 %	4:26/km
Zone 5 401 W - …	63,6 %	18:59	4,61 km	81 %	4:07/km

Course and elevation data

7,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,03

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,49

Stride length

4714

Total steps

Miscellaneous

16.07.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 12

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:02	0:07	156 bpm	-7 bpm =	149 bpm
2.	2:54	0:01	155 bpm	-2 bpm =	153 bpm
3.	3:18	1:33	151 bpm	-26 bpm =	125 bpm
4.	3:33	0:01	139 bpm	+2 bpm =	141 bpm
5.	5:31	17:09	155 bpm	-55 bpm =	100 bpm
6.	9:20	0:17	166 bpm	-9 bpm =	157 bpm
7.	15:15	1:14	166 bpm	-19 bpm =	147 bpm
8.	20:47	4:29	181 bpm	-58 bpm =	123 bpm
9.	20:51	0:35	122 bpm	+12 bpm =	134 bpm
		25:26