Dauerlauf

Overview

17,54

Distance

1:19:13

Time

4:31

/km

Pace

331

avg. Power

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 113

kcal

Energy

57,00

VO2max

135

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 113

kcal

Energy

135

TRIMP

3,9

Training Effect

47,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:19	0,06 km	258 W	5:34/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:09	0,04 km	410 W	3:30/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:38	0,14 km	333 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	43,1 %	34:08	7,54 km	329 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	52,0 %	41:10	9,15 km	334 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	3,4 %	2:40	0,58 km	327 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:09	0,03 km	296 W	5:15/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

57,00

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:11	0,12 km	74 %	270 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:15	0,04 km	79 %	334 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:25	0,24 km	78 %	295 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:53	0,93 km	77 %	310 W
Zone 5 5:00/km - 4:31/km	38,9 %	30:48	6,58 km	78 %	326 W
Zone 6 4:30/km - 4:01/km	44,3 %	35:06	8,10 km	78 %	337 W
Zone 7 4:00/km - 3:31/km	5,7 %	4:33	1,20 km	77 %	362 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:51	0,26 km	75 %	403 W
Zone 9 3:00/km - …	0,2 %	0:11	0,07 km	74 %	428 W

Power data

331

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:21	0,04 km	76 %	9:16/km
Zone 3 201 W - 300 W	11,0 %	8:42	1,71 km	77 %	5:05/km
Zone 4 301 W - 400 W	86,4 %	1:08:27	15,32 km	78 %	4:28/km
Zone 5 401 W - …	2,2 %	1:43	0,46 km	75 %	3:42/km

Elevation data

17,54

Distance

0,00

avg. Gradient

17,54

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:30	4:33/km	144bpm	324W	+0/-0
1,01km	4:20	4:17/km	142bpm	354W	+1/-0
1,00km	4:16	4:16/km	141bpm	357W	+1/-0
0,99km	4:31	4:34/km	145bpm	347W	+9/-0
0,99km	4:24	4:26/km	143bpm	297W	+0/-18
1,01km	4:43	4:40/km	142bpm	316W	+0/-1
1,00km	4:43	4:44/km	140bpm	314W	+1/-0
1,01km	4:40	4:39/km	146bpm	323W	+2/-0
0,99km	4:34	4:37/km	145bpm	322W	+0/-0
1,00km	4:32	4:33/km	146bpm	332W	+3/-0
1,00km	4:29	4:29/km	147bpm	331W	+0/-2
1,00km	4:25	4:24/km	149bpm	341W	+1/-0
1,00km	4:36	4:36/km	149bpm	345W	+8/-0
1,01km	4:24	4:22/km	150bpm	332W	+0/-6
1,00km	4:34	4:34/km	147bpm	342W	+0/-1
1,00km	4:29	4:29/km	149bpm	337W	+2/-0
0,98km	4:39	4:45/km	153bpm	331W	+10/-4
0,56km	2:24	4:18/km	155bpm	328W	+0/-5

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,7

Vertical ratio

244

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

25,2

Flight ratio

14576

Total steps

Miscellaneous

17.07.2020

Date

17:42

Time of day

fair

Weather condition

°C

Temperature