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Dauerlauf

Overview

17.54
km
Distance
1:19:13
Time
1:19:13
Elapsed time
4:31
/km
Pace
331
W
avg. Power
146
bpm
avg. Heart rate
166
bpm
max. Heart rate
1,113
kcal
Energy
59.12
 VO2max
135
 TRIMP
37
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1,113
kcal
Energy
135
 TRIMP
3.9
 Training Effect
0
Anaerobic Training Effect
±0/±0
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:31
/km
avg. Pace
13.3
km/h
avg. Speed
4:31
/km
 avg. GAP
59.12
Effective VO2max
1.19
 Aerobic Efficiency

Power data

331
W
avg. Power
5.02
W/kg
Specific power
337
W
 xPower
1.02
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.27
 Aerobic Efficiency

Elevation data

17.54
km
Distance
+37/-36
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:35 4:35/km -0:04/km
2. 1.00 km 4:17 4:17/km +0:14/km
3. 1.00 km 4:16 4:16/km +0:15/km
4. 1.00 km 4:33 4:33/km -0:02/km
5. 1.00 km 4:26 4:26/km +0:05/km
6. 1.00 km 4:40 4:40/km -0:09/km
7. 1.00 km 4:43 4:43/km -0:12/km
8. 1.00 km 4:39 4:39/km -0:08/km
9. 1.00 km 4:37 4:37/km -0:06/km
10. 1.00 km 4:33 4:33/km -0:02/km
11. 1.00 km 4:28 4:28/km +0:03/km
12. 1.00 km 4:24 4:24/km +0:07/km
13. 1.00 km 4:36 4:36/km -0:05/km
14. 1.00 km 4:22 4:22/km +0:09/km
15. 1.00 km 4:34 4:34/km -0:03/km
16. 1.00 km 4:29 4:29/km +0:02/km
17. 1.00 km 4:44 4:44/km -0:13/km
18. 0.54 km 2:18 4:17/km +0:14/km
Average (total) 4:31/km

Running Dynamics

184
spm
Cadence (Running)
1.20
m
Stride length
8.0
cm
Vertical oscillation
6.7
%
Vertical ratio
244
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
82
ms
 Flight time
25.2
%
 Flight ratio
14576
Number of steps

Miscellaneous

17.07.2020
Date
17:42
Time of day
fair
Weather condition
22
°C
Temperature
8
km/h
Wind speed
NW / 293
°
Wind direction
58
%
Humidity
1020
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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