Dauerlauf: Morgen-Lauf

Overview

5,03

Distance

42:29

Time

42:29

Elapsed time

8:27

/km

Pace

239

avg. Power

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

623

kcal

Energy

23,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:53	7:52/km	+0:35/km
2.	1,00 km	8:19	8:19/km	+0:08/km
3.	1,00 km	8:54	8:53/km	-0:26/km
4.	1,00 km	8:44	8:45/km	-0:18/km
5.	1,00 km	8:24	8:23/km	+0:04/km
6.	0,03 km	0:15	9:37/km	-1:10/km
	Average (total)		8:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:49	7:50/km	142bpm	266W	+11/-8
1,00km	8:21	8:20/km	151bpm	241W	+5/-5
1,00km	8:55	8:54/km	145bpm	232W	+8/-3
0,99km	8:43	8:47/km	145bpm	221W	+3/-10
1,00km	8:24	8:24/km	146bpm	236W	+8/-7
0,03km	0:17	9:39/km	144bpm	411W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

623

kcal

Energy

TRIMP

+5,4

Pa:Hr

+5,2

Pw:Hr

51,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,0 %	0:26	0,04 km	189 W	12:06/km
Zone 2 < 128 bpm / 71 %HRmax	1,7 %	0:44	0,09 km	248 W	8:00/km
Zone 3 < 147 bpm / 82 %HRmax	47,9 %	20:22	2,37 km	236 W	8:37/km
Zone 4 < 162 bpm / 90 %HRmax	48,8 %	20:43	2,50 km	244 W	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,5 %	0:14	0,03 km	280 W	7:00/km

Pace data

8:27

/km

avg. Pace

7,1

km/h

avg. Speed

8:24

/km

avg. GAP

23,04

Effective VO₂max

1,01 / 8:20

/km

VI / xPace

1,02 / 8:15

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,8 %	41:32	4,88 km	81 %	239 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:53	0,14 km	82 %	285 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:04	0,01 km	79 %	302 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

avg. Power

2,28

W/kg

Specific power

250

xPower

1,05

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	21,5 %	9:08	0,95 km	80 %	9:40/km
Zone 3 201 W - 300 W	69,6 %	29:35	3,59 km	81 %	8:14/km
Zone 4 301 W - 400 W	8,2 %	3:29	0,46 km	81 %	7:37/km
Zone 5 401 W - …	0,7 %	0:17	0,03 km	81 %	9:14/km

Course and elevation data

5,03

Distance

+37/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,95

Downhill Efficiency

1,45

avg. Gradient

5,40

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,85

Stride length

5948

Total steps

Miscellaneous

19.07.2020

Date

08:36

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 174

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 42:29
Distance: 5.03 km
Battery Use: 4%
Battery/Hr: 7.1%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Service