RUNALYZE Sign up for free Features

Laufen: 22,5k

Composite data

22,51

km

Distance

2:01:30

Time

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:23

/km

avg. GAP

23,24

km

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:23

/km

VI / xPace

1,00 / 5:23

/km

VI / xGAP

45,88

Effective VO₂max

186

TRIMP

151

bpm

avg. Heart rate

76

%

avg. Heart rate

166

bpm

max. Heart rate

83

%

max. Heart rate

4.9

Training Effect

0.2

Anaerobic Training Effect

+6,3

%

Pa:Hr

+7,0

%

Pw:Hr

39

brpm

Respiratory Rate

+73/-72

m

Ascent/Descent

0,64

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:39	0,09 km	80 %	258 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:52	0,14 km	76 %	278 W
Zone 3 6:00/km - 5:46/km	1,8 %	2:14	0,38 km	76 %	271 W
Zone 4 5:45/km - 5:31/km	20,7 %	25:06	4,47 km	76 %	275 W
Zone 5 5:30/km - 5:16/km	54,3 %	1:06:00	12,24 km	76 %	283 W
Zone 6 5:15/km - 5:01/km	19,9 %	24:12	4,68 km	74 %	290 W
Zone 7 5:00/km - 4:46/km	1,8 %	2:09	0,44 km	74 %	293 W
Zone 8 4:45/km - 4:31/km	0,1 %	0:06	0,02 km	80 %	321 W
Zone 9 4:30/km - 4:16/km	0,1 %	0:06	0,02 km	80 %	344 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:06	0,02 km	81 %	359 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	6,4 %	7:43	1,46 km	283 W	5:16/km
Zone 2 < 150 bpm / 75 %HRmax	37,3 %	45:18	8,44 km	283 W	5:22/km
Zone 3 < 160 bpm / 80 %HRmax	51,5 %	1:02:31	11,51 km	281 W	5:26/km
Zone 4 < 170 bpm / 85 %HRmax	4,9 %	5:58	1,10 km	294 W	5:26/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:20	5:21/km	133bpm	286W	+2/-0
1,00km	5:08	5:08/km	140bpm	288W	+0/-10
1,00km	5:26	5:26/km	145bpm	288W	+7/-1
1,00km	5:25	5:25/km	145bpm	281W	+0/-2
1,00km	5:26	5:26/km	149bpm	291W	+9/-0
1,00km	5:20	5:20/km	147bpm	280W	+1/-9
1,00km	5:12	5:12/km	150bpm	291W	+0/-3
1,00km	5:17	5:17/km	150bpm	287W	+2/-7
1,00km	5:18	5:18/km	150bpm	285W	+0/-3
1,00km	5:25	5:25/km	149bpm	278W	+0/-4
1,00km	5:43	5:43/km	151bpm	276W	+13/-12
1,00km	5:31	5:31/km	151bpm	278W	+3/-0
1,00km	5:20	5:20/km	152bpm	284W	+0/-0
1,00km	5:25	5:25/km	152bpm	281W	+1/-0
1,00km	5:22	5:22/km	154bpm	284W	+1/-0
1,00km	5:25	5:26/km	154bpm	282W	+2/-0
1,00km	5:30	5:29/km	155bpm	276W	+2/-0
1,00km	5:27	5:27/km	155bpm	279W	+3/-0
1,00km	5:26	5:26/km	156bpm	282W	+4/-0
1,00km	5:17	5:17/km	159bpm	284W	+2/-6
1,00km	5:33	5:33/km	159bpm	282W	+9/-5
1,00km	5:24	5:25/km	160bpm	280W	+1/-0
0,51km	2:50	5:32/km	158bpm	276W	+1/-0

Power data

282

W

avg. Power

3,40

W/kg

Specific power

283

W

xPower

1,00

Variability Index

87

W

Form Power

11

kN/m

Leg Spring Stiffness

0,91

Running Effectiveness

0,66

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	1,5 %	1:52	0,30 km	75 %	6:14/km
Zone 2 251 W - 275 W	25,2 %	30:38	5,53 km	76 %	5:33/km
Zone 3 276 W - 300 W	66,0 %	1:20:15	15,01 km	76 %	5:21/km
Zone 4 301 W - 325 W	5,8 %	7:05	1,37 km	76 %	5:11/km
Zone 5 326 W - 326 W	0,1 %	0:06	0,02 km	76 %	5:11/km
Zone 6 327 W - …	1,3 %	1:34	0,29 km	79 %	5:30/km

Running Dynamics

160

spm

Cadence (Running)

19440

Total steps

Miscellaneous

19.07.2020

Date

cloudy

Weather condition

18

°C

Temperature

12

°C

Dew Point

8

km/h

Wind speed

SE / 146

°

Wind direction

69

%

Humidity

1016

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

DST 23 (gelb2)

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4

lnRMSSD

397

ms

avg. R-R interval

11

ms

RMSSD

11

ms

SDSD

22

ms

SDNN

17

ms

5 min-SDNN

0,2

%

pNN50

1,0

%

pNN20

1,3

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team