Regenerationslauf: mit Hannah

Overview

4,00

Distance

27:14

Time

27:14

Elapsed time

6:49

/km

Pace

224

avg. Power

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

276

kcal

Energy

35,02

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:03	7:03/km	-0:14/km
2.	1,00 km	6:56	6:56/km	-0:07/km
3.	1,00 km	6:49	6:49/km	-0:00/km
4.	0,19 km	1:19	6:54/km	-0:05/km
5.	0,00 km	0:01	5:33/km	+1:15/km
6.	0,10 km	0:41	6:46/km	+0:03/km
7.	0,06 km	0:20	5:45/km	+1:04/km
8.	0,08 km	0:31	6:28/km	+0:21/km
9.	0,07 km	0:21	5:23/km	+1:26/km
10.	0,50 km	3:14	6:26/km	+0:23/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:03	7:03/km	134bpm	211W	+4/-8
1,00km	6:55	6:56/km	148bpm	228W	+12/-4
1,00km	6:49	6:49/km	147bpm	219W	+4/-8
1,00km	6:27	6:27/km	161bpm	240W	+2/-0
0,00km	0:01		163bpm	168W	+0/-0

Heart rate data

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

276

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+1/-1

Performance condition

+4,3

Pa:Hr

+2,5

Pw:Hr

21,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:15	0,03 km	197 W	8:39/km
Zone 2 < 140 bpm / 74 %HRmax	23,4 %	6:23	0,92 km	216 W	6:57/km
Zone 3 < 160 bpm / 84 %HRmax	62,6 %	17:04	2,52 km	226 W	6:47/km
Zone 4 < 180 bpm / 95 %HRmax	13,0 %	3:33	0,54 km	232 W	6:37/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:46

/km

avg. GAP

35,02

Effective VO₂max

1,01 / 6:46

/km

VI / xPace

1,01 / 6:42

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,9 %	20:09	2,84 km	76 %	217 W
Zone 2 6:30/km - 6:01/km	20,0 %	5:27	0,87 km	81 %	240 W
Zone 3 6:00/km - 5:31/km	4,6 %	1:15	0,22 km	82 %	264 W
Zone 4 5:30/km - 5:01/km	1,5 %	0:24	0,08 km	83 %	260 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

224

avg. Power

3,03

W/kg

Specific power

228

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	17,1 %	4:39	0,64 km	76 %	7:18/km
Zone 3 201 W - 300 W	82,8 %	22:34	3,36 km	78 %	6:43/km
Zone 4 301 W - 400 W	0,1 %	0:02	0,01 km	77 %	5:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,00

Distance

+22/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,91

Downhill Efficiency

1,05

avg. Gradient

4,22

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

4575

Total steps

Miscellaneous

22.07.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Developer fields

-113

avg. Ahead_Time

max. Ahead_Time