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Regenerationslauf: mit Hannah

Overview

4.00
km
Distance
27:14
Time
27:14
Elapsed time
6:49
/km
Pace
224
W
avg. Power
147
bpm
avg. Heart rate
170
bpm
max. Heart rate
276
kcal
Energy
35.02
 VO2max
47
 TRIMP
22
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:03 7:03/km -0:14/km
2. 1.00 km 6:56 6:56/km -0:07/km
3. 1.00 km 6:49 6:49/km -0:00/km
4. 0.19 km 1:19 6:54/km -0:05/km
5. 0.00 km 0:01 5:33/km +1:15/km
6. 0.10 km 0:41 6:46/km +0:03/km
7. 0.06 km 0:20 5:45/km +1:04/km
8. 0.08 km 0:31 6:28/km +0:21/km
9. 0.07 km 0:21 5:23/km +1:26/km
10. 0.50 km 3:14 6:26/km +0:23/km
Average (total) 6:49/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
276
kcal
Energy
47
 TRIMP
3
 Training Effect
0
Anaerobic Training Effect
+1/-1
 Performance condition

Pace data

6:49
/km
avg. Pace
8.8
km/h
avg. Speed
6:46
/km
 avg. GAP
35.02
Effective VO2max
0.78
 Aerobic Efficiency

Power data

224
W
avg. Power
2.94
W/kg
Specific power
227
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.66
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

4.00
km
Distance
+22/-20
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.55
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.87
m
Stride length
4575
Number of steps

Miscellaneous

22.07.2020
Date
sunny
Weather condition
14
°C
Temperature
7
km/h
Wind speed
NE / 50
°
Wind direction
69
%
Humidity
1023
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-113.3
avg. Ahead_Time
0.0
max. Ahead_Time

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