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Dauerlauf

Overview

10.36
km
Distance
43:31
Time
43:31
Elapsed time
4:12
/km
Pace
361
W
avg. Power
150
bpm
avg. Heart rate
161
bpm
max. Heart rate
641
kcal
Energy
62.29
 VO2max
82
 TRIMP
30
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
641
kcal
Energy
82
 TRIMP
3.7
 Training Effect
0.1
Anaerobic Training Effect
+2/+1
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:12
/km
avg. Pace
14.3
km/h
avg. Speed
4:11
/km
 avg. GAP
62.29
Effective VO2max
1.24
 Aerobic Efficiency

Power data

361
W
avg. Power
5.47
W/kg
Specific power
371
W
 xPower
1.03
 Variability Index
0.73
 Running Effectiveness
0.66
 Efficiency Index
2.41
 Aerobic Efficiency

Elevation data

10.36
km
Distance
+30/-32
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.29
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:01/km
2. 1.00 km 4:08 4:08/km +0:04/km
3. 1.00 km 4:08 4:08/km +0:04/km
4. 1.00 km 3:59 3:59/km +0:13/km
5. 1.00 km 4:09 4:09/km +0:03/km
6. 1.00 km 4:19 4:19/km -0:07/km
7. 1.00 km 4:14 4:14/km -0:02/km
8. 1.00 km 4:00 4:00/km +0:12/km
9. 1.00 km 4:20 4:20/km -0:08/km
10. 1.00 km 4:26 4:26/km -0:14/km
11. 0.36 km 1:35 4:23/km -0:11/km
Average (total) 4:12/km

Running Dynamics

186
spm
Cadence (Running)
1.28
m
Stride length
7.4
cm
Vertical oscillation
5.8
%
Vertical ratio
236
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
87
ms
 Flight time
26.8
%
 Flight ratio
8094
Number of steps

Miscellaneous

22.07.2020
Date
13:05
Time of day
sunny
Weather condition
20
°C
Temperature
8
km/h
Wind speed
N / 348
°
Wind direction
42
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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