Dauerlauf

Overview

10,36

Distance

43:31

Time

4:12

/km

Pace

361

avg. Power

150

bpm

avg. Heart rate

161

bpm

max. Heart rate

641

kcal

Energy

60,04

VO2max

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

161

bpm

max. Heart rate

641

kcal

Energy

TRIMP

3,7

Training Effect

51,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:04	0,03 km	551 W	2:39/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:11	0,05 km	462 W	3:31/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:11	0,05 km	371 W	3:32/km
Zone 4 < 145 bpm / 77 %HRmax	8,8 %	3:49	0,92 km	348 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	81,5 %	35:29	8,42 km	361 W	4:13/km
Zone 6 < 165 bpm / 88 %HRmax	8,7 %	3:47	0,90 km	373 W	4:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:11

/km

avg. GAP

60,04

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:23	0,04 km	81 %	204 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:17	0,04 km	80 %	315 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:26	0,07 km	79 %	319 W
Zone 4 5:30/km - 5:01/km	2,2 %	0:57	0,17 km	80 %	330 W
Zone 5 5:00/km - 4:31/km	15,6 %	6:48	1,42 km	80 %	345 W
Zone 6 4:30/km - 4:01/km	51,0 %	22:11	5,25 km	80 %	356 W
Zone 7 4:00/km - 3:31/km	24,7 %	10:46	2,82 km	80 %	382 W
Zone 8 3:30/km - 3:01/km	3,2 %	1:24	0,43 km	79 %	419 W
Zone 9 3:00/km - …	0,7 %	0:19	0,12 km	68 %	503 W

Power data

361

avg. Power

5,31

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:09	0,01 km	82 %	13:58/km
Zone 2 101 W - 200 W	0,3 %	0:09	0,03 km	82 %	5:03/km
Zone 3 201 W - 300 W	7,2 %	3:08	0,70 km	80 %	4:30/km
Zone 4 301 W - 400 W	79,5 %	34:37	8,16 km	80 %	4:15/km
Zone 5 401 W - …	12,6 %	5:28	1,47 km	80 %	3:43/km

Elevation data

10,36

Distance

0,00

avg. Gradient

10,36

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:07	4:11/km	145bpm	375W	+7/-0
1,01km	4:10	4:08/km	146bpm	363W	+7/-11
0,98km	4:05	4:09/km	148bpm	355W	+1/-4
1,00km	3:58	3:59/km	148bpm	386W	+1/-0
1,02km	4:15	4:09/km	151bpm	365W	+0/-1
0,99km	4:17	4:20/km	151bpm	363W	+10/-4
0,99km	4:12	4:14/km	152bpm	342W	+0/-7
1,01km	4:02	4:00/km	153bpm	381W	+0/-0
1,01km	4:23	4:20/km	155bpm	356W	+8/-8
0,99km	4:23	4:26/km	152bpm	356W	+6/-0
0,37km	1:39	4:26/km	150bpm	295W	+0/-6

Running Dynamics

186

spm

Cadence (Running)

1,28

Stride length

Vertical oscillation

5,8

Vertical ratio

236

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

26,8

Flight ratio

8094

Total steps

Miscellaneous

22.07.2020

Date

13:05

Time of day

sunny

Weather condition

°C

Temperature