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Dauerlauf

Overview

10,36
km
Distance
43:31
Time
43:31
Elapsed time
4:12
/km
Pace
150
bpm
avg. Heart rate
161
bpm
max. Heart rate
641
kcal
Energy
56,64
 VO2max
 TRIMP
30
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
641
kcal
Energy
3,7
 Training Effect
0,1
Anaerobic Training Effect
+2/+1
 Performance condition

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:12
/km
 avg. GAP
56,64
Effective VO2max
1,24
 Aerobic Efficiency

Elevation data

10,36
km
Distance
+30/-32
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
0,29
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:07 4:11/km 145bpm +7/-0
1,01km 4:10 4:08/km 146bpm +7/-11
0,98km 4:05 4:09/km 148bpm +1/-4
1,00km 3:58 3:59/km 148bpm +1/-0
1,02km 4:15 4:09/km 151bpm +0/-1
0,99km 4:17 4:20/km 151bpm +10/-4
0,99km 4:12 4:14/km 152bpm +0/-7
1,01km 4:02 4:00/km 153bpm +0/-0
1,01km 4:23 4:20/km 155bpm +8/-8
0,99km 4:23 4:26/km 152bpm +6/-0
0,37km 1:39 4:26/km 150bpm +0/-6

Running Dynamics

186
spm
Cadence (Running)
8094
Number of steps

Miscellaneous

22.07.2020
Date
13:05
Time of day
sunny
Weather condition
20
°C
Temperature
8
km/h
Wind speed
N / 348
°
Wind direction
42
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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