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Dauerlauf

Overview

10,36
km
Distance
43:31
Time
4:12
/km
Pace
150
bpm
avg. Heart rate
641
kcal
Energy
56,64
 VO2max
82
 TRIMP

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
641
kcal
Energy
82
 TRIMP
3,7
 Training Effect

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
56,64
Effective VO2max
1,24
 Aerobic Efficiency

Laps

Distance Time Pace bpm
0,99km 4:07 4:11/km 145bpm
1,01km 4:10 4:08/km 146bpm
0,98km 4:05 4:09/km 148bpm
1,00km 3:58 3:59/km 148bpm
1,02km 4:15 4:09/km 151bpm
0,99km 4:17 4:20/km 151bpm
0,99km 4:12 4:14/km 152bpm
1,01km 4:02 4:00/km 153bpm
1,01km 4:23 4:20/km 155bpm
0,99km 4:23 4:26/km 152bpm
0,37km 1:39 4:26/km 150bpm

Running Dynamics

186
spm
Cadence (Running)
1,28
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
236
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
87
ms
 Flight time
26,8
%
 Flight ratio
8094
Number of steps

Miscellaneous

22.07.2020
Date
13:05
Time of day
sunny
Weather condition
20
°C
Temperature
8
km/h
Wind speed
N / 348
°
Wind direction
42
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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