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Radfahren

Overview

28,86

km

Distance

1:16:05

Time

1:16:26

Elapsed time

22,8

km/h

Pace

123

W

avg. Power

160

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 028

kcal

Energy

141

TRIMP

341

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:17	22,6km/h	-0,2km/h
2.	5,00 km	10:21	29,0km/h	+6,2km/h
3.	5,00 km	15:24	19,5km/h	-3,3km/h
4.	5,00 km	11:07	27,0km/h	+4,2km/h
5.	5,00 km	13:07	22,9km/h	+0,1km/h
6.	3,86 km	12:48	18,1km/h	-4,7km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	3:40	16,1km/h	120bpm	164W	+32/-4
1,00km	2:55	20,5km/h	164bpm	142W	+21/-4
1,01km	1:58	31,0km/h	168bpm	159W	+0/-2
0,99km	2:02	29,3km/h	165bpm	131W	+2/-0
0,99km	2:38	22,1km/h	166bpm	159W	+14/-0
1,00km	2:30	24,1km/h	165bpm	37W	+0/-10
0,99km	1:52	32,1km/h	161bpm	-W	+0/-27
1,02km	1:37	38,0km/h	158bpm	44W	+0/-30
0,97km	2:06	27,5km/h	166bpm	133W	+23/-4
1,04km	2:19	26,9km/h	162bpm	87W	+4/-25
1,00km	2:14	26,7km/h	160bpm	112W	+26/-11
1,01km	2:20	25,8km/h	161bpm	103W	+1/-27
1,00km	4:28	13,3km/h	168bpm	141W	+31/-0
0,99km	3:01	19,9km/h	161bpm	98W	+4/-3
0,99km	3:15	18,1km/h	158bpm	111W	+16/-5
1,00km	3:43	16,2km/h	164bpm	119W	+19/-0
1,01km	2:23	25,3km/h	162bpm	81W	+10/-17
1,00km	1:29	41,0km/h	153bpm	48W	+0/-35
0,98km	1:46	32,9km/h	144bpm	-W	+0/-54
0,99km	1:48	32,6km/h	153bpm	64W	+0/-14
0,99km	2:06	28,3km/h	159bpm	76W	+7/-14
1,01km	2:22	25,7km/h	163bpm	94W	+5/-5
0,99km	2:12	27,0km/h	157bpm	64W	+8/-8
1,05km	2:21	26,7km/h	159bpm	81W	+1/-7
1,00km	4:10	14,4km/h	164bpm	139W	+36/-0
0,98km	5:29	10,7km/h	166bpm	179W	+50/-0
1,01km	3:03	20,5km/h	162bpm	127W	+11/-2
0,97km	2:31	23,4km/h	162bpm	151W	+21/-5
0,90km	1:46	30,3km/h	160bpm	56W	+0/-23

Heart rate data

160

bpm

avg. Heart rate

80

%

avg. Heart rate

179

bpm

max. Heart rate

90

%

max. Heart rate

1 028

kcal

Energy

141

TRIMP

5,0

Training Effect

2,6

Anaerobic Training Effect

-/±0

Performance condition

+7,3

%

Pa:Hr

+12,2

%

Pw:Hr

51,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,2 %	0:09	0,03 km	176 W	12,5 km/h
Zone 2 < 140 bpm / 70 %HRmax	4,7 %	3:33	0,93 km	143 W	15,8 km/h
Zone 3 < 160 bpm / 80 %HRmax	33,7 %	25:36	11,54 km	72 W	27,0 km/h
Zone 4 < 180 bpm / 90 %HRmax	61,5 %	46:46	16,36 km	114 W	21,0 km/h
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,25 / 28,4

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,2 %	19:55	4,06 km	81 %	143 W
Zone 2 15,0 km/h - 19,9 km/h	14,1 %	10:42	3,06 km	79 %	110 W
Zone 3 20,0 km/h - 24,8 km/h	17,7 %	13:30	5,14 km	80 %	105 W
Zone 4 25,0 km/h - 29,8 km/h	22,8 %	17:21	7,93 km	81 %	87 W
Zone 5 30,0 km/h - 35,0 km/h	11,0 %	8:24	4,46 km	81 %	69 W
Zone 6 35,3 km/h - 39,6 km/h	3,8 %	2:54	1,77 km	81 %	40 W
Zone 7 40,4 km/h - …	4,3 %	3:18	2,43 km	77 %	21 W

Power data

123

W

avg. Power

1,64

W/kg

Specific power

173

W

xPower

1,41

Variability Index

3,08

Efficiency Index

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	50,4 %	38:20	16,82 km	80 %	26,3 km/h
Zone 2 101 W - 200 W	39,0 %	29:39	9,43 km	81 %	19,1 km/h
Zone 3 201 W - 300 W	9,3 %	7:05	2,26 km	80 %	19,1 km/h
Zone 4 301 W - 400 W	1,3 %	0:58	0,34 km	79 %	20,8 km/h
Zone 5 401 W - …	0,0 %	0:02	0,01 km	81 %	25,4 km/h

Course and elevation data

28,86

km

Distance

+341/-341

m

Ascent/Descent

47

%

Percentage hilly

1,42

Uphill Efficiency

1,03

Downhill Efficiency

388

Vm/h

VAM

2,36

%

avg. Gradient

32,27

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.07.2020

Date

11:59

Time of day

sunny

Weather condition

24

°C

Temperature

14

°C

Dew Point

19

km/h

Wind speed

SW / 209

°

Wind direction

55

%

Humidity

1013

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

138 [15]

bpm

Recovery HR

Garmin Forerunner 245

Device

Source of weather data: Powered by Dark Sky

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