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Dauerlauf

Overview

11.05
km
Distance
46:12
Time
46:12
Elapsed time
4:11
/km
Pace
364
W
avg. Power
149
bpm
avg. Heart rate
168
bpm
max. Heart rate
681
kcal
Energy
63.19
 VO2max
86
 TRIMP
27
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
681
kcal
Energy
86
 TRIMP
3.7
 Training Effect
0.1
Anaerobic Training Effect
+2/-1
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:11
/km
avg. Pace
14.4
km/h
avg. Speed
4:11
/km
 avg. GAP
63.19
Effective VO2max
1.26
 Aerobic Efficiency

Power data

364
W
avg. Power
5.52
W/kg
Specific power
375
W
 xPower
1.03
 Variability Index
0.72
 Running Effectiveness
0.66
 Efficiency Index
2.44
 Aerobic Efficiency

Elevation data

11.05
km
Distance
+27/-32
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.24
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km -0:12/km
2. 1.00 km 4:14 4:14/km -0:03/km
3. 1.00 km 4:09 4:09/km +0:02/km
4. 1.00 km 4:00 4:00/km +0:11/km
5. 1.00 km 4:22 4:22/km -0:11/km
6. 1.00 km 4:20 4:20/km -0:09/km
7. 1.00 km 4:13 4:13/km -0:02/km
8. 1.00 km 3:50 3:50/km +0:21/km
9. 1.00 km 4:09 4:09/km +0:02/km
10. 1.00 km 4:03 4:03/km +0:08/km
11. 1.00 km 4:15 4:15/km -0:04/km
12. 0.05 km 0:13 4:25/km -0:15/km
Average (total) 4:11/km

Running Dynamics

186
spm
Cadence (Running)
1.29
m
Stride length
8.1
cm
Vertical oscillation
6.3
%
Vertical ratio
226
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
97
ms
 Flight time
29.9
%
 Flight ratio
8593
Number of steps

Miscellaneous

26.07.2020
Date
19:19
Time of day
fair
Weather condition
22
°C
Temperature
12
km/h
Wind speed
NW / 305
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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