Dauerlauf

Overview

11,05

Distance

46:12

Time

4:11

/km

Pace

364

avg. Power

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

681

kcal

Energy

60,91

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

681

kcal

Energy

TRIMP

3,7

Training Effect

56,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,03 km	333 W	4:20/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:41	0,16 km	336 W	4:11/km
Zone 3 < 135 bpm / 72 %HRmax	2,9 %	1:19	0,28 km	337 W	4:40/km
Zone 4 < 145 bpm / 77 %HRmax	13,9 %	6:25	1,50 km	360 W	4:16/km
Zone 5 < 155 bpm / 82 %HRmax	63,9 %	29:30	7,08 km	365 W	4:10/km
Zone 6 < 165 bpm / 88 %HRmax	16,5 %	7:37	1,87 km	373 W	4:05/km
Zone 7 < 175 bpm / 93 %HRmax	1,1 %	0:31	0,12 km	360 W	4:22/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

60,91

Effective VO₂max

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:27	0,05 km	79 %	333 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:41	0,10 km	78 %	316 W
Zone 3 6:00/km - 5:31/km	3,6 %	1:40	0,29 km	79 %	335 W
Zone 4 5:30/km - 5:01/km	6,6 %	3:02	0,58 km	79 %	330 W
Zone 5 5:00/km - 4:31/km	13,8 %	6:23	1,32 km	79 %	345 W
Zone 6 4:30/km - 4:01/km	38,1 %	17:36	4,13 km	79 %	358 W
Zone 7 4:00/km - 3:31/km	27,8 %	12:50	3,39 km	80 %	384 W
Zone 8 3:30/km - 3:01/km	5,8 %	2:40	0,82 km	80 %	396 W
Zone 9 3:00/km - …	1,9 %	0:52	0,36 km	80 %	477 W

Power data

364

avg. Power

5,35

W/kg

Specific power

0,74

Running Effectiveness

0,66

Efficiency Index

2,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	7,2 %	3:20	0,66 km	80 %	5:01/km
Zone 4 301 W - 400 W	75,7 %	34:58	8,22 km	79 %	4:15/km
Zone 5 401 W - …	17,1 %	7:53	2,16 km	81 %	3:39/km

Elevation data

11,05

Distance

0,00

avg. Gradient

11,05

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:21	4:23/km	132bpm	357W	+3/-0
1,00km	4:13	4:14/km	147bpm	361W	+5/-4
0,99km	4:07	4:09/km	153bpm	353W	+2/-5
1,00km	4:00	3:59/km	149bpm	381W	+0/-2
1,01km	4:24	4:22/km	149bpm	342W	+0/-1
1,00km	4:19	4:20/km	146bpm	352W	+9/-5
1,00km	4:15	4:14/km	153bpm	346W	+1/-9
1,00km	3:50	3:50/km	149bpm	427W	+0/-1
1,00km	4:10	4:09/km	156bpm	366W	+0/-1
0,99km	4:00	4:03/km	160bpm	375W	+5/-5
1,01km	4:17	4:15/km	152bpm	355W	+6/-7
0,06km	0:15	4:29/km	159bpm	365W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,29

Stride length

Vertical oscillation

6,3

Vertical ratio

226

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

29,9

Flight ratio

8593

Total steps

Miscellaneous

26.07.2020

Date

19:19

Time of day

fair

Weather condition

°C

Temperature