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Dauerlauf

Overview

11,05
km
Distance
46:12
Time
46:12
Elapsed time
4:11
/km
Pace
149
bpm
avg. Heart rate
168
bpm
max. Heart rate
681
kcal
Energy
57,46
 VO2max
 TRIMP
27
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
681
kcal
Energy
3,7
 Training Effect
0,1
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed
4:11
/km
 avg. GAP
57,46
Effective VO2max
1,26
 Aerobic Efficiency

Elevation data

11,05
km
Distance
+27/-32
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
0,24
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:21 4:23/km 132bpm +3/-0
1,00km 4:13 4:14/km 147bpm +5/-4
0,99km 4:07 4:09/km 153bpm +2/-5
1,00km 4:00 3:59/km 149bpm +0/-2
1,01km 4:24 4:22/km 149bpm +0/-1
1,00km 4:19 4:20/km 146bpm +9/-5
1,00km 4:15 4:14/km 153bpm +1/-9
1,00km 3:50 3:50/km 149bpm +0/-1
1,00km 4:10 4:09/km 156bpm +0/-1
0,99km 4:00 4:03/km 160bpm +5/-5
1,01km 4:17 4:15/km 152bpm +6/-7
0,06km 0:15 4:29/km 159bpm +1/-0

Running Dynamics

186
spm
Cadence (Running)
8593
Number of steps

Miscellaneous

26.07.2020
Date
19:19
Time of day
fair
Weather condition
22
°C
Temperature
12
km/h
Wind speed
NW / 305
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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