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Dauerlauf

Overview

18.27
km
Distance
1:18:40
Time
1:18:40
Elapsed time
4:18
/km
Pace
350
W
avg. Power
151
bpm
avg. Heart rate
165
bpm
max. Heart rate
1,167
kcal
Energy
59.78
 VO2max
151
 TRIMP
40
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1,167
kcal
Energy
151
 TRIMP
4.5
 Training Effect
0
Anaerobic Training Effect
+3/-2
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:18
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
59.78
Effective VO2max
1.20
 Aerobic Efficiency

Power data

350
W
avg. Power
5.30
W/kg
Specific power
355
W
 xPower
1.01
 Variability Index
0.73
 Running Effectiveness
0.66
 Efficiency Index
2.32
 Aerobic Efficiency

Elevation data

18.27
km
Distance
+40/-44
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:35 4:35/km -0:17/km
2. 1.00 km 4:15 4:15/km +0:03/km
3. 1.00 km 3:59 3:59/km +0:19/km
4. 1.00 km 4:32 4:32/km -0:14/km
5. 1.00 km 4:16 4:16/km +0:02/km
6. 1.00 km 4:28 4:28/km -0:10/km
7. 1.00 km 4:27 4:27/km -0:09/km
8. 1.00 km 4:33 4:33/km -0:15/km
9. 1.00 km 4:26 4:26/km -0:08/km
10. 1.00 km 4:17 4:17/km +0:01/km
11. 1.00 km 3:59 3:59/km +0:19/km
12. 1.00 km 3:58 3:58/km +0:20/km
13. 1.00 km 4:16 4:16/km +0:02/km
14. 1.00 km 3:56 3:56/km +0:22/km
15. 1.00 km 4:27 4:27/km -0:09/km
16. 1.00 km 4:17 4:17/km +0:01/km
17. 1.00 km 4:25 4:25/km -0:07/km
18. 1.00 km 4:27 4:27/km -0:09/km
19. 0.27 km 1:08 4:15/km +0:04/km
Average (total) 4:18/km

Running Dynamics

186
spm
Cadence (Running)
1.25
m
Stride length
8.1
cm
Vertical oscillation
6.5
%
Vertical ratio
235
ms
Ground contact time
50.6L/49.5R
%
Ground contact balance
88
ms
 Flight time
27.2
%
 Flight ratio
14632
Number of steps

Miscellaneous

28.07.2020
Date
17:47
Time of day
fair
Weather condition
22
°C
Temperature
20
km/h
Wind speed
NW / 305
°
Wind direction
48
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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