Dauerlauf

Overview

18,27

Distance

1:18:40

Time

4:18

/km

Pace

350

avg. Power

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 167

kcal

Energy

57,62

VO2max

151

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 167

kcal

Energy

151

TRIMP

4,5

Training Effect

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:19	0,06 km	294 W	5:12/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,06 km	330 W	4:38/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:39	0,36 km	326 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	25,0 %	19:42	4,60 km	346 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	37,6 %	29:33	6,70 km	340 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	34,5 %	27:08	6,48 km	368 W	4:11/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

57,62

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:24	0,04 km	78 %	341 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	77 %	286 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:43	0,12 km	76 %	299 W
Zone 4 5:30/km - 5:01/km	3,3 %	2:38	0,50 km	80 %	331 W
Zone 5 5:00/km - 4:31/km	20,5 %	16:06	3,44 km	78 %	337 W
Zone 6 4:30/km - 4:01/km	54,7 %	42:59	10,01 km	80 %	347 W
Zone 7 4:00/km - 3:31/km	18,4 %	14:26	3,74 km	84 %	381 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:17	0,39 km	78 %	402 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	76 %	434 W

Power data

350

avg. Power

5,15

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	83 %	8:49/km
Zone 3 201 W - 300 W	4,6 %	3:35	0,78 km	77 %	4:36/km
Zone 4 301 W - 400 W	89,5 %	1:10:23	16,27 km	80 %	4:20/km
Zone 5 401 W - …	5,9 %	4:40	1,21 km	80 %	3:51/km

Elevation data

18,27

Distance

0,00

avg. Gradient

18,27

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:34/km	132bpm	324W	+0/-0
1,00km	4:14	4:15/km	144bpm	355W	+0/-1
1,00km	3:59	3:59/km	143bpm	388W	+2/-0
0,99km	4:29	4:32/km	147bpm	349W	+9/-0
1,01km	4:19	4:16/km	145bpm	311W	+0/-19
1,00km	4:28	4:28/km	145bpm	332W	+0/-1
0,99km	4:25	4:27/km	146bpm	337W	+1/-0
1,00km	4:32	4:33/km	146bpm	330W	+3/-0
1,01km	4:27	4:26/km	148bpm	336W	+1/-4
1,00km	4:17	4:17/km	151bpm	362W	+5/-0
1,01km	4:01	3:59/km	159bpm	381W	+0/-1
0,98km	3:53	3:57/km	163bpm	390W	+2/-0
1,00km	4:16	4:16/km	161bpm	382W	+9/-1
1,02km	4:00	3:56/km	162bpm	369W	+0/-8
1,00km	4:27	4:28/km	156bpm	337W	+1/-0
1,00km	4:16	4:17/km	157bpm	373W	+8/-0
1,00km	4:26	4:26/km	156bpm	342W	+6/-14
0,99km	4:25	4:27/km	155bpm	339W	+6/-7
0,28km	1:12	4:17/km	154bpm	329W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,5

Vertical ratio

235

Ground contact time

50,6L/49,5R

Ground contact balance

Flight time

27,2

Flight ratio

14632

Total steps

Miscellaneous

28.07.2020

Date

17:47

Time of day

fair

Weather condition

°C

Temperature