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Dauerlauf

Overview

18,27
km
Distance
1:18:40
Time
1:18:40
Elapsed time
4:18
/km
Pace
151
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 167
kcal
Energy
54,36
 VO2max
 TRIMP
40
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 167
kcal
Energy
4,5
 Training Effect
0,0
Anaerobic Training Effect
+3/-2
 Performance condition

Pace data

4:18
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
54,36
Effective VO2max
1,20
 Aerobic Efficiency

Elevation data

18,27
km
Distance
+40/-44
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
0,22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
1,00km 4:33 4:34/km 132bpm +0/-0
1,00km 4:14 4:15/km 144bpm +0/-1
1,00km 3:59 3:59/km 143bpm +2/-0
0,99km 4:29 4:32/km 147bpm +9/-0
1,01km 4:19 4:16/km 145bpm +0/-19
1,00km 4:28 4:28/km 145bpm +0/-1
0,99km 4:25 4:27/km 146bpm +1/-0
1,00km 4:32 4:33/km 146bpm +3/-0
1,01km 4:27 4:26/km 148bpm +1/-4
1,00km 4:17 4:17/km 151bpm +5/-0
1,01km 4:01 3:59/km 159bpm +0/-1
0,98km 3:53 3:57/km 163bpm +2/-0
1,00km 4:16 4:16/km 161bpm +9/-1
1,02km 4:00 3:56/km 162bpm +0/-8
1,00km 4:27 4:28/km 156bpm +1/-0
1,00km 4:16 4:17/km 157bpm +8/-0
1,00km 4:26 4:26/km 156bpm +6/-14
0,99km 4:25 4:27/km 155bpm +6/-7
0,28km 1:12 4:17/km 154bpm +0/-1

Running Dynamics

186
spm
Cadence (Running)
14632
Number of steps

Miscellaneous

28.07.2020
Date
17:47
Time of day
fair
Weather condition
22
°C
Temperature
20
km/h
Wind speed
NW / 305
°
Wind direction
48
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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