Radfahren: Nachmittag-Fahrt

Overview

17,09

Distance

50:32

Time

51:28

Elapsed time

20,3

km/h

Pace

avg. Power

134

bpm

avg. Heart rate

154

bpm

max. Heart rate

648

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	3:30	17,6km/h	-2,7km/h
2.	1,00 km	2:40	22,4km/h	+2,1km/h
3.	1,01 km	2:31	24,2km/h	+3,9km/h
4.	1,03 km	2:49	21,9km/h	+1,6km/h
5.	1,01 km	2:25	25,0km/h	+4,7km/h
6.	0,98 km	2:29	23,8km/h	+3,5km/h
7.	1,00 km	2:47	21,6km/h	+1,3km/h
8.	1,02 km	2:53	21,2km/h	+1,0km/h
9.	1,00 km	2:58	20,2km/h	0,0km/h
10.	1,00 km	3:04	19,5km/h	-0,8km/h
11.	0,99 km	3:04	19,3km/h	-0,9km/h
12.	1,01 km	3:00	20,1km/h	-0,1km/h
13.	1,03 km	3:34	17,3km/h	-2,9km/h
14.	1,00 km	3:10	18,9km/h	-1,4km/h
15.	1,03 km	2:57	20,9km/h	+0,7km/h
16.	0,98 km	2:47	21,1km/h	+0,9km/h
17.	0,98 km	3:30	16,8km/h	-3,5km/h
18.	0,02 km	0:31	2,3km/h	-17,9km/h
	Average (total)		20,2km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:27	17,6km/h	105bpm	46W	+0/-5
1,00km	2:40	22,4km/h	124bpm	50W	+3/-6
0,99km	2:30	23,8km/h	131bpm	64W	+1/-3
1,01km	2:48	21,6km/h	134bpm	66W	+3/-5
0,99km	2:24	24,8km/h	137bpm	61W	+0/-0
1,00km	2:29	24,2km/h	132bpm	60W	+0/-10
1,01km	2:48	21,6km/h	134bpm	84W	+4/-0
1,00km	2:52	20,9km/h	132bpm	57W	+3/-7
1,01km	2:59	20,3km/h	138bpm	62W	+0/-0
0,99km	3:03	19,6km/h	142bpm	61W	+2/-0
1,00km	3:04	19,5km/h	134bpm	38W	+0/-4
1,01km	2:59	20,3km/h	131bpm	69W	+2/-0
1,00km	3:32	16,9km/h	137bpm	95W	+11/-0
1,01km	3:11	18,9km/h	131bpm	41W	+0/-2
1,00km	2:58	20,2km/h	134bpm	69W	+3/-5
0,99km	2:45	21,5km/h	152bpm	59W	+0/-0
1,01km	3:31	17,2km/h	153bpm	98W	+10/-0
0,10km	0:32	10,7km/h	153bpm	128W	+5/-0

Heart rate data

134

bpm

avg. Heart rate

154

bpm

max. Heart rate

648

kcal

Energy

TRIMP

+17,1

Pa:Hr

-11,2

Pw:Hr

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,8 %	2:25	0,63 km	4 W	15,6 km/h
Zone 2 < 128 bpm / 71 %HRmax	15,9 %	8:03	2,73 km	55 W	20,3 km/h
Zone 3 < 147 bpm / 82 %HRmax	62,4 %	31:31	11,11 km	56 W	21,1 km/h
Zone 4 < 162 bpm / 90 %HRmax	16,9 %	8:33	2,63 km	80 W	18,5 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,3

km/h

avg. Speed

2:57

/km

avg. Pace

1,03 / 21,0

km/h

VI / xPace

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,8 %	2:56	0,48 km	69 %	62 W
Zone 2 15,0 km/h - 20,0 km/h	38,6 %	19:31	5,88 km	76 %	60 W
Zone 3 20,0 km/h - 24,8 km/h	44,5 %	22:30	8,32 km	74 %	56 W
Zone 4 25,0 km/h - 30,0 km/h	10,8 %	5:26	2,35 km	74 %	53 W
Zone 5 30,0 km/h - 35,3 km/h	0,3 %	0:08	0,07 km	74 %	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,63

W/kg

Specific power

xPower

1,27

Variability Index

5,12

Efficiency Index

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	87,1 %	44:02	15,07 km	74 %	20,5 km/h
Zone 2 101 W - 200 W	12,9 %	6:30	2,03 km	77 %	18,7 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

17,09

Distance

+43/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,51

avg. Gradient

17,52

Km-effort

Walberberg Sechtem Bornheim

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

30.07.2020

Date

17:40

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 26

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 50:39
Distance: 17.09 km
Battery Use: 8%
Battery/Hr: 9.6%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Default

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:41	0:25	102 bpm	-16 bpm =	86 bpm
2.	9:53	0:06	127 bpm	-1 bpm =	126 bpm
3.	33:59	0:17	126 bpm	-4 bpm =	122 bpm
4.	37:16	0:08	131 bpm	-4 bpm =	127 bpm
		0:56