Athlete
gustafsonja
Overview
18,25
km
Distance
4:09:35
Time
4:09:35
Elapsed time
13:41
/km
Pace
118
W
avg. Power
3 660
kcal
Energy
1 257
m
Elevation
Laps
| Distance | Time | Pace | Power | elev. |
|---|---|---|---|---|
| 0,99 km | 14:15 | 14:25/km | 131 W | +145/-0 |
| 1,00 km | 13:08 | 13:09/km | 119 W | +90/-0 |
| 1,00 km | 19:13 | 19:17/km | 92 W | +199/-0 |
| 1,00 km | 21:39 | 21:41/km | 77 W | +193/-0 |
| 1,00 km | 13:56 | 13:58/km | 121 W | +103/-0 |
| 1,00 km | 21:09 | 21:09/km | 75 W | +179/-1 |
| 1,00 km | 10:23 | 10:24/km | 156 W | +67/-0 |
| 1,00 km | 15:53 | 15:56/km | 104 W | +146/-0 |
| 1,00 km | 14:41 | 14:43/km | 114 W | +124/-0 |
| 1,00 km | 30:31 | 30:37/km | 71 W | +11/-84 |
| 1,00 km | 7:20 | 7:19/km | 153 W | +0/-159 |
| 1,00 km | 5:59 | 5:59/km | 176 W | +0/-80 |
| 1,00 km | 6:52 | 6:53/km | 162 W | +0/-104 |
| 1,00 km | 6:33 | 6:33/km | 182 W | +0/-182 |
| 1,00 km | 12:51 | 12:52/km | 152 W | +0/-154 |
| 1,00 km | 6:25 | 6:25/km | 188 W | +0/-181 |
| 1,00 km | 17:34 | 17:34/km | 157 W | +0/-137 |
| 1,00 km | 9:45 | 9:46/km | 166 W | +0/-120 |
| 0,25 km | 1:28 | 5:47/km | 211 W | +0/-38 |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
82,5 % | 2:52:58 | 11,79 km | - | 106 W |
|
Zone 2 6:30/km - 6:01/km |
|
5,7 % | 11:58 | 1,94 km | - | 185 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,8 % | 14:19 | 2,47 km | - | 192 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,4 % | 7:03 | 1,35 km | - | 216 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,3 % | 2:49 | 0,60 km | - | 218 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:28 | 0,11 km | - | 223 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
52,4 % | 2:10:49 | 4,65 km | - | 28:07/km |
|
Zone 2 101 W - 200 W |
|
36,3 % | 1:30:30 | 9,37 km | - | 9:39/km |
|
Zone 3 201 W - 300 W |
|
11,0 % | 27:24 | 4,09 km | - | 6:42/km |
|
Zone 4 301 W - 400 W |
|
0,3 % | 0:38 | 0,11 km | - | 6:02/km |
|
Zone 5 401 W - … |
|
0,1 % | 0:14 | 0,03 km | - | 6:52/km |
18,25
km
Distance
+1 257/-1 239
m
Ascent/Descent
9,2
Climb Score
68,9
m/km
Relative elevation gain
13,68
%
avg. Gradient
30,82
km
Km-effort
Lovelock
Route name
126
spm
Cadence
0,58
m
Stride length
31448
Total steps
Miscellaneous
30.07.2020
Date
10:57
Time of day
sunny
Weather condition
29
°C
Temperature
-6
°C
Dew point
8
km/h
Wind speed
SW / 226
°
Wind direction
10
%
Humidity
1012
hpa
Pressure
29
°C
Wind chill factor
27
°C
Heat index
Weather source