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Tempodauerlauf: 3x 1,5k @ 6:05

Overview

6,02
km
Distance
40:16
Time
6:41
/km
Pace
184
W
avg. Power
144
bpm
avg. Heart rate
163
bpm
max. Heart rate
355
kcal
Energy
32,23
 VO2max
93
 TRIMP
5
m
Elevation

Laps

Distance Time Pace diff
1. 0,55 km 4:25 8:02/km -1:21/km
2. 1,00 km 6:06 6:06/km +0:35/km
3. 0,50 km 3:01 6:02/km +0:39/km
4. 0,15 km 1:39 11:00/km -4:19/km
5. 1,00 km 6:01 6:01/km +0:40/km
6. 0,50 km 3:04 6:08/km +0:33/km
7. 0,15 km 2:01 13:27/km -6:45/km
8. 1,00 km 6:07 6:07/km +0:34/km
9. 0,50 km 3:03 6:06/km +0:35/km
10. 0,15 km 1:16 8:27/km -1:45/km
11. 0,52 km 3:33 6:48/km -0:07/km
Average (total) 6:41/km

Heart rate data

144
bpm
avg. Heart rate
83
%
avg. Heart rate
163
bpm
max. Heart rate
94
%
max. Heart rate
355
kcal
Energy
93
 TRIMP
3,4
 Training Effect
0,0
Anaerobic Training Effect
+4/±0
 Performance condition
+12,8
%
 Pa:Hr
+13,2
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
6:40
/km
 avg. GAP
32,23
Effective VO2max
1,03 / 6:29
/km
 VI / xPace
1,03 / 6:29
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Power data

184
W
avg. Power
3,02
W/kg
Specific power
191
W
 xPower
1,04
 Variability Index
0,83
 Running Effectiveness
0,81
 Efficiency Index
1,28
 Aerobic Efficiency

Course and elevation data

6,02
km
Distance
+5/-4
m
Ascent/Descent
1,01
 Downhill Efficiency
0,08
%
avg. Gradient

Miscellaneous

31.07.2020
Date
158
spm
Cadence (Running)
6362
Number of steps
0,95
m
Stride length
sunny
Weather condition
24
°C
Temperature
9
km/h
Wind speed
E / 86
°
Wind direction
58
%
Humidity
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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