Sign up for free  Features

Dauerlauf

Overview

10.10
km
Distance
44:24
Time
44:24
Elapsed time
4:24
/km
Pace
331
W
avg. Power
149
bpm
avg. Heart rate
165
bpm
max. Heart rate
657
kcal
Energy
59.36
 VO2max
82
 TRIMP
18
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
657
kcal
Energy
82
 TRIMP
3.7
 Training Effect
0
Anaerobic Training Effect
+3/±0
 Performance condition
+6.1
%
 Pa:Hr
+6.1
%
 Pw:Hr
16
brpm
Respiratory Rate

Pace data

4:24
/km
avg. Pace
13.6
km/h
avg. Speed
4:23
/km
 avg. GAP
59.36
Effective VO2max
1.02 / 4:19
/km
 VI / xPace
1.02 / 4:19
/km
 VI / xGAP
1.20
 Aerobic Efficiency

Power data

331
W
avg. Power
5.02
W/kg
Specific power
341
W
 xPower
1.03
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.22
 Aerobic Efficiency

Elevation data

10.10
km
Distance
+18/-19
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.98
 Uphill Efficiency
0.94
 Downhill Efficiency
0.18
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km -0:07/km
2. 1.00 km 4:27 4:27/km -0:03/km
3. 1.00 km 4:21 4:21/km +0:03/km
4. 1.00 km 4:17 4:17/km +0:07/km
5. 1.00 km 4:22 4:22/km +0:02/km
6. 1.00 km 4:21 4:21/km +0:03/km
7. 1.00 km 4:40 4:40/km -0:16/km
8. 1.00 km 4:07 4:07/km +0:17/km
9. 1.00 km 4:28 4:28/km -0:04/km
10. 1.00 km 4:23 4:23/km +0:01/km
11. 0.10 km 0:28 4:46/km -0:22/km
Average (total) 4:24/km

Running Dynamics

186
spm
Cadence (Running)
1.22
m
Stride length
7.3
cm
Vertical oscillation
6.0
%
Vertical ratio
248
ms
Ground contact time
50.3L/49.8R
%
Ground contact balance
75
ms
 Flight time
23.1
%
 Flight ratio
8258
Number of steps

Miscellaneous

31.07.2020
Date
19:58
Time of day
sunny
Weather condition
33
°C
Temperature
12
km/h
Wind speed
E / 83
°
Wind direction
30
%
Humidity
1014
hpa
Pressure
33
°C
Wind chill factor
32
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google