Dauerlauf

Overview

10,10

Distance

44:24

Time

4:24

/km

Pace

331

avg. Power

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

657

kcal

Energy

57,23

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

657

kcal

Energy

TRIMP

3,7

Training Effect

57,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,03 km	393 W	3:51/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:12	0,05 km	389 W	3:44/km
Zone 3 < 135 bpm / 72 %HRmax	6,9 %	3:03	0,65 km	308 W	4:41/km
Zone 4 < 145 bpm / 77 %HRmax	14,2 %	6:19	1,41 km	329 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	55,6 %	24:43	5,69 km	334 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	22,5 %	10:00	2,26 km	333 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:23

/km

avg. GAP

57,23

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	1:36	0,20 km	77 %	277 W
Zone 2 6:30/km - 6:01/km	1,8 %	0:48	0,11 km	79 %	261 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:21	0,23 km	79 %	283 W
Zone 4 5:30/km - 5:01/km	7,8 %	3:27	0,64 km	79 %	313 W
Zone 5 5:00/km - 4:31/km	26,4 %	11:43	2,48 km	79 %	315 W
Zone 6 4:30/km - 4:01/km	35,0 %	15:33	3,62 km	80 %	335 W
Zone 7 4:00/km - 3:31/km	16,2 %	7:11	1,92 km	79 %	359 W
Zone 8 3:30/km - 3:01/km	5,2 %	2:18	0,71 km	78 %	403 W
Zone 9 3:00/km - …	1,1 %	0:28	0,18 km	79 %	423 W

Power data

331

avg. Power

5,02

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:15	0,03 km	70 %	7:13/km
Zone 3 201 W - 300 W	23,9 %	10:36	2,15 km	79 %	4:55/km
Zone 4 301 W - 400 W	67,9 %	30:10	6,94 km	79 %	4:21/km
Zone 5 401 W - …	7,7 %	3:24	0,97 km	79 %	3:30/km

Elevation data

10,10

Distance

0,00

avg. Gradient

10,10

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:25	4:30/km	131bpm	333W	+4/-0
1,01km	4:32	4:28/km	141bpm	325W	+5/-5
0,99km	4:17	4:21/km	147bpm	329W	+1/-5
1,01km	4:18	4:16/km	148bpm	341W	+0/-2
1,01km	4:25	4:22/km	151bpm	335W	+1/-0
1,00km	4:21	4:20/km	150bpm	333W	+4/-4
0,99km	4:37	4:40/km	152bpm	310W	+4/-4
1,01km	4:09	4:07/km	155bpm	357W	+0/-1
1,00km	4:29	4:28/km	156bpm	325W	+1/-0
0,99km	4:20	4:23/km	159bpm	332W	+5/-4
0,11km	0:32	4:47/km	157bpm	309W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,0

Vertical ratio

248

Ground contact time

50,3L/49,8R

Ground contact balance

Flight time

23,1

Flight ratio

8258

Total steps

Miscellaneous

31.07.2020

Date

19:58

Time of day

sunny

Weather condition

°C

Temperature