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Dauerlauf

Overview

10,10
km
Distance
44:24
Time
44:24
Elapsed time
4:24
/km
Pace
149
bpm
avg. Heart rate
165
bpm
max. Heart rate
657
kcal
Energy
53,98
 VO2max
 TRIMP
18
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
657
kcal
Energy
3,7
 Training Effect
0,0
Anaerobic Training Effect
+3/±0
 Performance condition
+6,1
%
 Pa:Hr
+6,1
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
53,98
Effective VO2max
1,02 / 4:19
/km
 VI / xPace
1,02 / 4:19
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Elevation data

10,10
km
Distance
+18/-19
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,98
 Uphill Efficiency
0,94
 Downhill Efficiency
0,18
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,98km 4:25 4:30/km 131bpm +4/-0
1,01km 4:32 4:28/km 141bpm +5/-5
0,99km 4:17 4:21/km 147bpm +1/-5
1,01km 4:18 4:16/km 148bpm +0/-2
1,01km 4:25 4:22/km 151bpm +1/-0
1,00km 4:21 4:20/km 150bpm +4/-4
0,99km 4:37 4:40/km 152bpm +4/-4
1,01km 4:09 4:07/km 155bpm +0/-1
1,00km 4:29 4:28/km 156bpm +1/-0
0,99km 4:20 4:23/km 159bpm +5/-4
0,11km 0:32 4:47/km 157bpm +0/-1

Running Dynamics

186
spm
Cadence (Running)
8258
Number of steps

Miscellaneous

31.07.2020
Date
19:58
Time of day
sunny
Weather condition
33
°C
Temperature
12
km/h
Wind speed
E / 83
°
Wind direction
30
%
Humidity
1014
hpa
Pressure
33
°C
Wind chill factor
32
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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