Dauerlauf: Morgen-Lauf

Overview

5,02

Distance

41:08

Time

41:08

Elapsed time

8:12

/km

Pace

248

avg. Power

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

603

kcal

Energy

23,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:41	7:41/km	+0:31/km
2.	1,00 km	7:55	7:55/km	+0:17/km
3.	1,00 km	8:30	8:30/km	-0:18/km
4.	1,00 km	8:20	8:21/km	-0:09/km
5.	1,00 km	8:30	8:30/km	-0:18/km
6.	0,02 km	0:12	9:31/km	-1:20/km
	Average (total)		8:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:41	7:39/km	139bpm	272W	+9/-7
1,00km	7:54	7:53/km	155bpm	256W	+3/-6
1,00km	8:30	8:30/km	151bpm	248W	+10/-5
1,00km	8:20	8:20/km	151bpm	231W	+0/-5
1,00km	8:30	8:31/km	150bpm	235W	+6/-6
0,03km	0:13	9:23/km	159bpm	400W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

603

kcal

Energy

TRIMP

+8,0

Pa:Hr

+7,1

Pw:Hr

62,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:40	0,07 km	253 W	9:08/km
Zone 2 < 128 bpm / 71 %HRmax	1,7 %	0:41	0,09 km	246 W	7:17/km
Zone 3 < 147 bpm / 82 %HRmax	27,3 %	11:14	1,37 km	255 W	8:13/km
Zone 4 < 162 bpm / 90 %HRmax	69,4 %	28:33	3,49 km	246 W	8:11/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:12

/km

avg. Pace

7,3

km/h

avg. Speed

8:10

/km

avg. GAP

23,17

Effective VO₂max

1,02 / 8:03

/km

VI / xPace

1,03 / 7:57

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,0 %	39:05	4,68 km	83 %	246 W
Zone 2 6:30/km - 6:01/km	3,2 %	1:19	0,21 km	81 %	293 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:27	0,06 km	83 %	309 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,01 km	72 %	313 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,00 km	85 %	441 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:07	0,05 km	86 %	396 W
Zone 9 3:00/km - …	0,1 %	0:02	0,00 km	87 %	436 W

Power data

248

avg. Power

2,37

W/kg

Specific power

263

xPower

1,06

Variability Index

0,86

Running Effectiveness

0,49

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	18,5 %	7:37	0,79 km	83 %	9:39/km
Zone 3 201 W - 300 W	66,5 %	27:22	3,40 km	83 %	8:03/km
Zone 4 301 W - 400 W	13,5 %	5:32	0,73 km	83 %	7:35/km
Zone 5 401 W - …	1,5 %	0:37	0,10 km	87 %	6:01/km

Course and elevation data

5,02

Distance

+29/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,90

Downhill Efficiency

1,14

avg. Gradient

5,31

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,87

Stride length

5759

Total steps

Miscellaneous

02.08.2020

Date

08:31

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 296

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 41:08
Distance: 5.02 km
Battery Use: 9%
Battery/Hr: 13.2%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Service