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Dauerlauf

Overview

20.20
km
Distance
1:29:25
Time
1:29:25
Elapsed time
4:26
/km
Pace
327
W
avg. Power
144
bpm
avg. Heart rate
157
bpm
max. Heart rate
1,199
kcal
Energy
61.71
 VO2max
146
 TRIMP
29
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
1,199
kcal
Energy
146
 TRIMP
3.9
 Training Effect
0
Anaerobic Training Effect
+4/-2
 Performance condition
+4.1
%
 Pa:Hr
+4.8
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.6
km/h
avg. Speed
4:25
/km
 avg. GAP
61.71
Effective VO2max
1.01 / 4:24
/km
 VI / xPace
1.01 / 4:24
/km
 VI / xGAP
1.23
 Aerobic Efficiency

Power data

327
W
avg. Power
4.95
W/kg
Specific power
331
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.27
 Aerobic Efficiency

Elevation data

20.20
km
Distance
+29/-34
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.92
 Downhill Efficiency
0.14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:04/km
2. 1.00 km 4:18 4:18/km +0:08/km
3. 1.00 km 3:59 3:59/km +0:27/km
4. 1.00 km 4:28 4:28/km -0:02/km
5. 1.00 km 4:19 4:19/km +0:07/km
6. 1.00 km 4:30 4:30/km -0:04/km
7. 1.00 km 4:29 4:29/km -0:03/km
8. 1.00 km 4:36 4:36/km -0:10/km
9. 1.00 km 4:22 4:22/km +0:04/km
10. 1.00 km 4:35 4:35/km -0:09/km
11. 1.00 km 4:20 4:20/km +0:06/km
12. 1.00 km 4:21 4:21/km +0:05/km
13. 1.00 km 4:29 4:29/km -0:03/km
14. 1.00 km 4:24 4:24/km +0:02/km
15. 1.00 km 4:34 4:34/km -0:08/km
16. 1.00 km 4:17 4:17/km +0:09/km
17. 1.00 km 4:33 4:33/km -0:07/km
18. 1.00 km 4:40 4:40/km -0:14/km
19. 1.00 km 4:29 4:29/km -0:03/km
20. 1.00 km 4:21 4:21/km +0:05/km
21. 0.20 km 0:52 4:21/km +0:04/km
Average (total) 4:26/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.3
cm
Vertical oscillation
5.9
%
Vertical ratio
258
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
68
ms
 Flight time
20.9
%
 Flight ratio
16453
Number of steps

Miscellaneous

02.08.2020
Date
17:59
Time of day
fair
Weather condition
23
°C
Temperature
16
km/h
Wind speed
NW / 317
°
Wind direction
49
%
Humidity
1015
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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