Dauerlauf

Overview

20,20

Distance

1:29:25

Time

4:26

/km

Pace

327

avg. Power

144

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 199

kcal

Energy

59,49

VO2max

146

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 199

kcal

Energy

146

TRIMP

3,9

Training Effect

39,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:20	0,06 km	265 W	5:19/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:18	0,06 km	305 W	5:24/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:52	0,43 km	327 W	4:22/km
Zone 4 < 145 bpm / 77 %HRmax	59,2 %	52:54	11,87 km	324 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	37,8 %	33:49	7,73 km	334 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	0,2 %	0:12	0,05 km	369 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

59,49

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:53	0,09 km	71 %	234 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:12	0,03 km	72 %	226 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:36	0,10 km	72 %	305 W
Zone 4 5:30/km - 5:01/km	2,3 %	2:03	0,39 km	76 %	312 W
Zone 5 5:00/km - 4:31/km	28,6 %	25:32	5,47 km	76 %	319 W
Zone 6 4:30/km - 4:01/km	61,3 %	54:47	12,69 km	77 %	332 W
Zone 7 4:00/km - 3:31/km	5,3 %	4:42	1,24 km	76 %	355 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:33	0,17 km	76 %	394 W
Zone 9 3:00/km - …	0,1 %	0:04	0,03 km	75 %	403 W

Power data

327

avg. Power

4,95

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:12	0,00 km	77 %	125:47/km
Zone 2 101 W - 200 W	0,2 %	0:10	0,02 km	76 %	7:40/km
Zone 3 201 W - 300 W	10,0 %	8:56	1,91 km	75 %	4:40/km
Zone 4 301 W - 400 W	88,4 %	1:19:00	17,96 km	77 %	4:24/km
Zone 5 401 W - …	1,2 %	1:07	0,30 km	76 %	3:43/km

Elevation data

20,20

Distance

0,00

avg. Gradient

20,20

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:25	4:29/km	131bpm	322W	+0/-1
1,00km	4:19	4:18/km	141bpm	340W	+1/-0
1,01km	4:02	3:59/km	143bpm	376W	+2/-0
1,00km	4:28	4:28/km	145bpm	340W	+8/-1
0,99km	4:16	4:19/km	143bpm	298W	+0/-18
1,01km	4:34	4:30/km	142bpm	319W	+0/-0
1,00km	4:29	4:29/km	143bpm	322W	+0/-0
0,99km	4:32	4:36/km	144bpm	316W	+2/-0
1,00km	4:22	4:22/km	148bpm	335W	+4/-5
1,01km	4:37	4:35/km	147bpm	312W	+0/-1
1,00km	4:20	4:20/km	150bpm	347W	+3/-0
1,00km	4:21	4:21/km	146bpm	331W	+0/-1
1,00km	4:28	4:29/km	143bpm	322W	+0/-0
0,99km	4:21	4:24/km	144bpm	330W	+0/-1
1,02km	4:38	4:34/km	146bpm	338W	+9/-0
0,99km	4:15	4:17/km	149bpm	331W	+0/-4
1,00km	4:34	4:33/km	143bpm	312W	+1/-4
1,01km	4:41	4:40/km	143bpm	310W	+4/-3
0,99km	4:28	4:29/km	144bpm	320W	+5/-6
0,99km	4:17	4:20/km	150bpm	336W	+4/-4
0,22km	0:58	4:22/km	153bpm	338W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,9

Vertical ratio

258

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

20,9

Flight ratio

16453

Total steps

Miscellaneous

02.08.2020

Date

17:59

Time of day

fair

Weather condition

°C

Temperature