Radfahren: Nie genug

Overview

11,60

Distance

30:30

Time

30:30

Elapsed time

22,8

km/h

Pace

avg. Power

120

bpm

avg. Heart rate

143

bpm

max. Heart rate

280

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:46	23,5km/h	+0,7km/h
2.	5,00 km	12:55	23,2km/h	+0,4km/h
3.	1,60 km	4:49	20,0km/h	-2,9km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:07	19,1km/h	116bpm	55W	+0/-1
1,00km	2:21	25,4km/h	103bpm	46W	+0/-5
0,98km	2:03	28,6km/h	114bpm	83W	+0/-1
1,03km	2:47	21,6km/h	107bpm	99W	+1/-0
1,00km	2:27	24,6km/h	123bpm	97W	+8/-4
0,96km	2:34	22,4km/h	124bpm	72W	+1/-0
1,00km	2:22	25,0km/h	119bpm	61W	+5/-8
1,05km	2:31	24,5km/h	126bpm	84W	+3/-3
0,99km	2:44	21,5km/h	132bpm	35W	+0/-3
0,99km	2:41	22,3km/h	126bpm	64W	+3/-1
1,01km	2:54	20,8km/h	128bpm	118W	+11/-0
0,62km	1:59	18,9km/h	119bpm	24W	+0/-4

Heart rate data

120

bpm

avg. Heart rate

143

bpm

max. Heart rate

280

kcal

Energy

TRIMP

+10,2

Pa:Hr

-10,5

Pw:Hr

15,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	2,6 %	0:48	0,30 km	24 W	22,7 km/h
Zone 2 < 140 bpm / 76 %HRmax	97,3 %	29:41	11,29 km	68 W	22,8 km/h
Zone 3 < 160 bpm / 86 %HRmax	0,1 %	0:01	0,01 km	90 W	22,0 km/h
Zone 4 < 180 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,07 / 24,4

km/h

VI / xPace

2,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,8 %	2:22	0,28 km	62 %	39 W
Zone 2 15,0 km/h - 19,9 km/h	15,6 %	4:45	1,40 km	66 %	65 W
Zone 3 20,0 km/h - 24,8 km/h	39,0 %	11:53	4,41 km	67 %	57 W
Zone 4 25,0 km/h - 29,8 km/h	25,7 %	7:50	3,53 km	64 %	70 W
Zone 5 30,0 km/h - 35,0 km/h	10,6 %	3:14	1,72 km	64 %	112 W
Zone 6 35,3 km/h - 39,6 km/h	1,4 %	0:26	0,26 km	61 %	91 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,01

W/kg

Specific power

101

xPower

1,42

Variability Index

5,36

Efficiency Index

0,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,6 %	24:35	9,04 km	65 %	22,1 km/h
Zone 2 101 W - 200 W	18,3 %	5:35	2,46 km	64 %	26,4 km/h
Zone 3 201 W - 300 W	1,1 %	0:20	0,11 km	70 %	19,3 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,60

Distance

+34/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

11,94

Km-effort

Troisdorf

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

02.08.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 340

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Lakes (MTB)

Räder

Garmin vívoactive 3

Device