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Radfahren: Nie genug

Overview

11.60
km
Distance
30:30
Time
30:30
Elapsed time
22.8
km/h
Pace
66
W
avg. Power
120
bpm
avg. Heart rate
143
bpm
max. Heart rate
280
kcal
Energy
25
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 12:46 23.5km/h -0.7km/h
2. 5.00 km 12:55 23.2km/h -0.4km/h
3. 1.60 km 4:49 20.0km/h +2.9km/h
Average (total) 22.8km/h

Heart rate data

120
bpm
avg. Heart rate
65
%
avg. Heart rate
143
bpm
max. Heart rate
77
%
max. Heart rate
280
kcal
Energy
25
 TRIMP
+10.2
%
 Pa:Hr
-12.0
%
 Pw:Hr

Pace data

22.8
km/h
avg. Speed
2:38
/km
avg. Pace
1.07 / 24.4
km/h
 VI / xPace
2.48
 Aerobic Efficiency

Power data

66
W
avg. Power
0.94
W/kg
Specific power
98
W
 xPower
1.48
 Variability Index
5.76
 Efficiency Index
0.55
 Aerobic Efficiency

Course and elevation data

11.60
km
Distance
+34/-35
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
1.96
 Uphill Efficiency
0.29
%
avg. Gradient
Troisdorf
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

02.08.2020
Date
cloudy
Weather condition
21
°C
Temperature
10
km/h
Wind speed
N / 340
°
Wind direction
66
%
Humidity
1015
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Lakes (MTB)
Räder
Garmin vívoactive 3
Device

Source of weather data: Powered by Dark Sky

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