Dauerlauf

Overview

10,25

Distance

43:18

Time

4:13

/km

Pace

350

avg. Power

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

628

kcal

Energy

62,58

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

628

kcal

Energy

TRIMP

3,4

Training Effect

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:07	0,03 km	322 W	4:02/km
Zone 2 < 125 bpm / 66 %HRmax	2,7 %	1:10	0,26 km	326 W	4:29/km
Zone 3 < 135 bpm / 72 %HRmax	8,4 %	3:38	0,85 km	353 W	4:16/km
Zone 4 < 145 bpm / 77 %HRmax	35,1 %	15:13	3,60 km	344 W	4:14/km
Zone 5 < 155 bpm / 82 %HRmax	52,6 %	22:46	5,41 km	355 W	4:12/km
Zone 6 < 165 bpm / 88 %HRmax	1,0 %	0:25	0,09 km	361 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

62,58

Effective VO₂max

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:36	0,07 km	77 %	305 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:25	0,06 km	77 %	283 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:09	0,20 km	79 %	318 W
Zone 4 5:30/km - 5:01/km	7,1 %	3:05	0,57 km	78 %	324 W
Zone 5 5:00/km - 4:31/km	14,3 %	6:12	1,32 km	77 %	332 W
Zone 6 4:30/km - 4:01/km	44,3 %	19:11	4,51 km	77 %	343 W
Zone 7 4:00/km - 3:31/km	22,7 %	9:50	2,58 km	77 %	375 W
Zone 8 3:30/km - 3:01/km	5,3 %	2:17	0,69 km	78 %	403 W
Zone 9 3:00/km - …	1,3 %	0:34	0,24 km	79 %	455 W

Power data

350

avg. Power

5,30

W/kg

Specific power

0,74

Running Effectiveness

0,68

Efficiency Index

2,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	9,1 %	3:56	0,76 km	78 %	5:11/km
Zone 4 301 W - 400 W	80,4 %	34:49	8,25 km	77 %	4:13/km
Zone 5 401 W - …	10,5 %	4:34	1,24 km	78 %	3:41/km

Elevation data

10,25

Distance

0,00

avg. Gradient

10,25

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:17	4:23/km	128bpm	347W	+4/-0
1,02km	4:14	4:11/km	140bpm	356W	+6/-6
0,99km	4:16	4:18/km	145bpm	335W	+2/-5
0,99km	4:08	4:10/km	144bpm	348W	+0/-2
1,00km	4:18	4:19/km	146bpm	341W	+0/-0
1,01km	4:10	4:08/km	147bpm	374W	+4/-4
1,01km	4:36	4:36/km	146bpm	319W	+4/-2
1,00km	4:01	4:01/km	147bpm	369W	+0/-0
0,98km	4:00	4:05/km	150bpm	358W	+0/-1
1,02km	4:14	4:10/km	152bpm	364W	+6/-1
0,25km	1:05	4:15/km	152bpm	339W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

5,9

Vertical ratio

235

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

27,2

Flight ratio

8054

Total steps

Miscellaneous

05.08.2020

Date

20:24

Time of day

sunny

Weather condition

°C

Temperature