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Dauerlauf

Overview

10.25
km
Distance
43:18
Time
43:18
Elapsed time
4:13
/km
Pace
350
W
avg. Power
145
bpm
avg. Heart rate
158
bpm
max. Heart rate
628
kcal
Energy
64.91
 VO2max
71
 TRIMP
28
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
628
kcal
Energy
71
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+5/-2
 Performance condition
+2.2
%
 Pa:Hr
-2.3
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
4:13
/km
 avg. GAP
64.91
Effective VO2max
1.01 / 4:10
/km
 VI / xPace
1.02 / 4:09
/km
 VI / xGAP
1.28
 Aerobic Efficiency

Power data

350
W
avg. Power
5.30
W/kg
Specific power
360
W
 xPower
1.03
 Variability Index
0.74
 Running Effectiveness
0.68
 Efficiency Index
2.41
 Aerobic Efficiency

Elevation data

10.25
km
Distance
+28/-24
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.96
 Uphill Efficiency
0.27
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km -0:08/km
2. 1.00 km 4:11 4:11/km +0:03/km
3. 1.00 km 4:17 4:17/km -0:03/km
4. 1.00 km 4:10 4:10/km +0:04/km
5. 1.00 km 4:18 4:18/km -0:04/km
6. 1.00 km 4:07 4:07/km +0:07/km
7. 1.00 km 4:36 4:36/km -0:22/km
8. 1.00 km 4:01 4:01/km +0:13/km
9. 1.00 km 4:05 4:05/km +0:09/km
10. 1.00 km 4:09 4:09/km +0:05/km
11. 0.25 km 1:04 4:15/km -0:01/km
Average (total) 4:14/km

Running Dynamics

186
spm
Cadence (Running)
1.27
m
Stride length
7.5
cm
Vertical oscillation
5.9
%
Vertical ratio
235
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
88
ms
 Flight time
27.2
%
 Flight ratio
8054
Number of steps

Miscellaneous

05.08.2020
Date
20:24
Time of day
sunny
Weather condition
27
°C
Temperature
8
km/h
Wind speed
S / 159
°
Wind direction
33
%
Humidity
1016
hpa
Pressure
27
°C
Wind chill factor
27
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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