RUNALYZE Sign up for free Features

Dauerlauf

Overview

5,00

km

Distance

44:19

Time

44:19

Elapsed time

8:52

/km

Pace

203

W

avg. Power

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

650

kcal

Energy

21,37

VO2max

93

TRIMP

28

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:11	8:11/km	+1:22/km
2.	1,00 km	9:09	9:09/km	+0:24/km
3.	1,00 km	10:42	10:42/km	-1:09/km
4.	1,00 km	10:16	10:16/km	-0:43/km
5.	0,64 km	6:00	9:27/km	+0:07/km
	Average (total)		9:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:10	8:11/km	149bpm	241W	+0/-4
1,00km	9:09	9:09/km	153bpm	218W	+4/-1
0,99km	10:41	10:44/km	145bpm	182W	+2/-0
1,01km	10:18	10:17/km	145bpm	190W	+4/-5
0,64km	6:01	9:28/km	143bpm	194W	+15/-21

Heart rate data

147

bpm

avg. Heart rate

82

%

avg. Heart rate

166

bpm

max. Heart rate

92

%

max. Heart rate

650

kcal

Energy

93

TRIMP

3,6

Training Effect

-8/-13

Performance condition

+9,9

%

Pa:Hr

+7,8

%

Pw:Hr

61,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:12	0,02 km	197 W	9:15/km
Zone 2 < 128 bpm / 71 %HRmax	5,6 %	2:28	0,24 km	183 W	10:15/km
Zone 3 < 147 bpm / 82 %HRmax	30,0 %	13:19	1,27 km	192 W	10:31/km
Zone 4 < 162 bpm / 90 %HRmax	63,5 %	28:08	3,08 km	211 W	9:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,5 %	0:12	0,03 km	284 W	7:12/km

Pace data

8:52

/km

avg. Pace

6,8

km/h

avg. Speed

9:35

/km

avg. GAP

21,37

Effective VO₂max

0,98 / 9:05

/km

VI / xPace

1,05 / 9:06

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,6 %	42:21	4,29 km	82 %	202 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:55	0,15 km	84 %	240 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:44	0,13 km	83 %	250 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:16	0,06 km	86 %	249 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	86 %	254 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,00 km	71 %	182 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

203

W

avg. Power

1,94

W/kg

Specific power

221

W

xPower

1,09

Variability Index

0,97

Running Effectiveness

0,56

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,3 %	2:48	0,14 km	83 %	19:36/km
Zone 2 101 W - 200 W	39,3 %	17:24	1,58 km	79 %	11:00/km
Zone 3 201 W - 300 W	53,2 %	23:34	2,84 km	83 %	8:18/km
Zone 4 301 W - 400 W	1,2 %	0:33	0,07 km	85 %	7:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

km

Distance

+28/-33

m

Ascent/Descent

0

%

Percentage hilly

0,93

Downhill Efficiency

1,22

%

avg. Gradient

5,28

km

Km-effort

Heider Bergsee

Course

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,81

m

Stride length

8,3

cm

Vertical oscillation

10,2

%

Vertical ratio

260

ms

Ground contact time

50,2L/49,8R

%

Ground contact balance

169

ms

Flight time

39,3

%

Flight ratio

6204

Total steps

Miscellaneous

09.08.2020

Date

07:58

Time of day

16

RPE

3

Subjective feeling

fair

Weather condition

23

°C

Temperature

18

°C

Dew Point

3

km/h

Wind speed

SE / 135

°

Wind direction

72

%

Humidity

1019

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team