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Dauerlauf

Overview

14,25
km
Distance
1:03:16
Time
4:26
/km
Pace
327
W
avg. Power
141
bpm
avg. Heart rate
877
kcal
Energy
57,62
 VO2max
94
 TRIMP
31
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
877
kcal
Energy
94
 TRIMP
3,5
 Training Effect

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
57,62
Effective VO2max
1,25
 Aerobic Efficiency

Power data

327
W
avg. Power
4,95
W/kg
Specific power
0,76
 Running Effectiveness
0,69
 Efficiency Index
2,32
 Aerobic Efficiency

Elevation data

14,25
km
Distance
+31/-30
m
Ascent/Descent
0,43
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:24 4:24/km 126bpm 335W +4/-3
0,99km 4:23 4:25/km 136bpm 329W +0/-0
1,00km 4:21 4:21/km 139bpm 332W +0/-1
0,99km 4:34 4:37/km 141bpm 331W +9/-2
1,00km 4:25 4:25/km 140bpm 304W +0/-10
1,01km 4:32 4:30/km 140bpm 322W +0/-0
0,99km 4:21 4:24/km 142bpm 325W +0/-2
1,01km 4:47 4:45/km 145bpm 331W +12/-1
1,01km 4:27 4:26/km 142bpm 297W +0/-15
1,00km 4:27 4:28/km 143bpm 326W +1/-0
1,00km 4:34 4:34/km 143bpm 331W +5/-0
0,99km 4:08 4:12/km 143bpm 350W +1/-0
1,01km 4:26 4:22/km 144bpm 339W +2/-0
0,99km 4:15 4:18/km 144bpm 340W +1/-0
0,27km 1:14 4:39/km 142bpm 319W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
248
ms
Ground contact time
50,1L/50,0R
%
Ground contact balance
75
ms
 Flight time
23,1
%
 Flight ratio
11768
Number of steps

Miscellaneous

11.08.2020
Date
04:11
Time of day
cloudy
Weather condition
23
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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