Athlete

heibie

Wandern: Rundwanderung auf dem Vigiljoch zur Naturnser Alm

00:00

Overview

11,74

Distance

4:01:08

Time

6:30:33

Elapsed time

2,9

km/h

Pace

bpm

avg. Heart rate

119

bpm

max. Heart rate

1 606

kcal

Energy

TRIMP

455

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	20:25	2,9 km/h	91 bpm	+16/-63
1,00 km	20:18	3,0 km/h	84 bpm	+16/-37
1,00 km	30:11	2,0 km/h	90 bpm	+61/-24
1,00 km	19:37	3,1 km/h	85 bpm	+50/-41
1,00 km	27:33	2,2 km/h	86 bpm	+113/-0
1,00 km	20:09	3,0 km/h	83 bpm	+46/-24
1,00 km	20:34	2,9 km/h	88 bpm	+40/-45
1,00 km	18:49	3,2 km/h	95 bpm	+50/-11
1,00 km	18:12	3,3 km/h	95 bpm	+0/-53
1,00 km	16:50	3,6 km/h	92 bpm	+7/-99
1,00 km	16:04	3,7 km/h	90 bpm	+19/-74
0,74 km	12:26	3,6 km/h	98 bpm	+53/-0

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

119

bpm

max. Heart rate

1 606

kcal

Energy

TRIMP

-23,7

Pa:Hr

4,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	87,0 %	3:29:46	9,97 km	-	2,9 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	13,0 %	31:22	1,77 km	-	3,4 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

2,9

km/h

avg. Speed

20:32

/km

avg. Pace

1,16 / 3,4

km/h

VI / xPace

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	96,0 %	3:21:21	10,96 km	50 %	-
Zone 2 5,0 km/h - 10,0 km/h	4,0 %	8:17	0,78 km	51 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

11,74

Distance

+455/-444

Ascent/Descent

6,1

Climb Score

Percentage hilly

176

Vm/h

VAM

38,8

m/km

Relative elevation gain

7,66

avg. Gradient

16,29

Km-effort

Cermes

Route name

Miscellaneous

Additional notes Pauses Stride length Heading All

11.08.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 110

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:28	bpm	+79 bpm =	79 bpm
2.	0:06	0:01	80 bpm	+1 bpm =	81 bpm
3.	6:15	0:01	71 bpm	-1 bpm =	70 bpm
4.	14:46	0:01	85 bpm	+1 bpm =	86 bpm
5.	16:53	0:01	95 bpm	±0 bpm =	95 bpm
6.	18:37	0:01	99 bpm	+1 bpm =	100 bpm
7.	21:24	0:01	87 bpm	±0 bpm =	87 bpm
8.	25:35	0:13	82 bpm	±0 bpm =	82 bpm
9.	26:49	0:01	80 bpm	±0 bpm =	80 bpm
10.	28:46	1:47	83 bpm	-7 bpm =	76 bpm
11.	29:51	0:01	73 bpm	±0 bpm =	73 bpm
12.	31:04	0:41	89 bpm	-12 bpm =	77 bpm
13.	40:16	0:01	86 bpm	-1 bpm =	85 bpm
14.	44:11	0:50	97 bpm	-6 bpm =	91 bpm
15.	50:37	0:01	90 bpm	-1 bpm =	89 bpm
16.	52:24	0:01	86 bpm	±0 bpm =	86 bpm
17.	52:26	0:01	86 bpm	+1 bpm =	87 bpm
18.	52:53	0:01	87 bpm	±0 bpm =	87 bpm
19.	53:14	0:01	88 bpm	+1 bpm =	89 bpm
20.	53:16	0:01	89 bpm	±0 bpm =	89 bpm
21.	53:25	0:04	90 bpm	-1 bpm =	89 bpm
22.	57:40	0:01	80 bpm	±0 bpm =	80 bpm
23.	58:08	0:01	86 bpm	+1 bpm =	87 bpm
24.	59:54	0:01	84 bpm	+1 bpm =	85 bpm
25.	1:04:53	0:01	94 bpm	+1 bpm =	95 bpm
26.	1:06:44	0:02	89 bpm	-1 bpm =	88 bpm
27.	1:07:48	0:01	95 bpm	-1 bpm =	94 bpm
28.	1:14:32	22:17	90 bpm	-20 bpm =	70 bpm
29.	1:15:59	0:01	76 bpm	+1 bpm =	77 bpm
30.	1:16:42	0:01	89 bpm	+1 bpm =	90 bpm
31.	1:17:06	0:02	93 bpm	-1 bpm =	92 bpm
32.	1:31:29	0:01	90 bpm	+1 bpm =	91 bpm
33.	1:35:00	0:01	82 bpm	±0 bpm =	82 bpm
34.	1:39:17	0:01	98 bpm	+1 bpm =	99 bpm
35.	1:39:22	0:01	99 bpm	-1 bpm =	98 bpm
36.	1:42:29	0:01	85 bpm	+1 bpm =	86 bpm
37.	1:43:39	0:01	90 bpm	±0 bpm =	90 bpm
38.	1:45:07	0:01	95 bpm	±0 bpm =	95 bpm
39.	1:45:34	0:09	96 bpm	±0 bpm =	96 bpm
40.	1:47:41	0:01	86 bpm	±0 bpm =	86 bpm
41.	1:50:06	0:01	88 bpm	-1 bpm =	87 bpm
42.	1:55:46	0:33	81 bpm	-6 bpm =	75 bpm
43.	1:57:33	0:03	86 bpm	±0 bpm =	86 bpm
44.	1:57:35	0:02	86 bpm	±0 bpm =	86 bpm
45.	2:13:59	0:01	81 bpm	±0 bpm =	81 bpm
46.	2:14:23	0:45	80 bpm	+5 bpm =	85 bpm
47.	2:17:29	0:01	90 bpm	-1 bpm =	89 bpm
48.	2:17:56	0:08	83 bpm	-1 bpm =	82 bpm
49.	2:26:40	0:08	85 bpm	-6 bpm =	79 bpm
50.	2:31:51	0:03	92 bpm	+1 bpm =	93 bpm
51.	2:31:53	0:01	93 bpm	±0 bpm =	93 bpm
52.	2:33:17	0:01	81 bpm	±0 bpm =	81 bpm
53.	2:33:44	0:48	82 bpm	-4 bpm =	78 bpm
54.	2:35:36	1:52:56	93 bpm	-7 bpm =	86 bpm
55.	2:35:43	0:01	87 bpm	±0 bpm =	87 bpm
56.	2:35:44	0:01	87 bpm	±0 bpm =	87 bpm
57.	2:39:53	0:01	97 bpm	±0 bpm =	97 bpm
58.	2:42:00	0:01	95 bpm	-1 bpm =	94 bpm
59.	2:42:28	0:01	93 bpm	+1 bpm =	94 bpm
60.	3:01:09	0:01	82 bpm	-1 bpm =	81 bpm
61.	3:07:32	0:15	79 bpm	+2 bpm =	81 bpm
62.	3:11:35	0:01	95 bpm	-1 bpm =	94 bpm
63.	3:11:50	0:01	89 bpm	-1 bpm =	88 bpm
64.	3:22:25	0:04	101 bpm	±0 bpm =	101 bpm
65.	3:28:15	0:08	91 bpm	±0 bpm =	91 bpm
66.	3:28:37	0:01	97 bpm	+3 bpm =	100 bpm
67.	3:30:39	1:45	91 bpm	-18 bpm =	73 bpm
68.	3:43:46	1:35	99 bpm	-26 bpm =	73 bpm
69.	3:43:51	2:50	74 bpm	-1 bpm =	73 bpm
70.	3:44:14	0:01	67 bpm	+2 bpm =	69 bpm
71.	3:48:02	0:01	84 bpm	±0 bpm =	84 bpm
72.	3:52:17	0:01	102 bpm	-1 bpm =	101 bpm
73.	3:52:21	0:01	101 bpm	±0 bpm =	101 bpm
74.	4:00:03	0:01	97 bpm	-1 bpm =	96 bpm
		2:29:25