Dauerlauf

Overview

5,40

Distance

37:01

Time

41:00

Elapsed time

6:51

/km

Pace

219

avg. Power

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

366

kcal

Energy

34,39

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	+0:46/km
2.	1,00 km	6:30	6:30/km	+0:21/km
3.	1,00 km	7:09	7:09/km	-0:18/km
4.	1,00 km	8:08	8:08/km	-1:17/km
5.	1,00 km	6:45	6:45/km	+0:06/km
6.	0,40 km	2:25	6:00/km	+0:51/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:04	6:04/km	146bpm	241W	+0/-5
1,00km	6:30	6:30/km	150bpm	239W	+4/-2
1,00km	7:09	7:09/km	151bpm	203W	+1/-4
1,00km	8:08	8:08/km	147bpm	183W	+2/-0
1,00km	6:45	6:45/km	149bpm	225W	+5/-4
0,40km	2:25	5:59/km	147bpm	262W	+1/-0

Heart rate data

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

366

kcal

Energy

TRIMP

3,1

Training Effect

0,4

Anaerobic Training Effect

+3/-1

Performance condition

+10,2

Pa:Hr

+5,4

Pw:Hr

15,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:11	0,03 km	281 W	6:01/km
Zone 2 < 140 bpm / 74 %HRmax	7,9 %	2:55	0,40 km	193 W	7:21/km
Zone 3 < 160 bpm / 84 %HRmax	89,1 %	32:58	4,84 km	221 W	6:49/km
Zone 4 < 180 bpm / 95 %HRmax	2,6 %	0:57	0,14 km	205 W	7:00/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

6:50

/km

avg. GAP

34,39

Effective VO₂max

1,04 / 6:34

/km

VI / xPace

1,04 / 6:34

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,5 %	19:48	2,37 km	78 %	187 W
Zone 2 6:30/km - 6:01/km	22,2 %	8:14	1,31 km	78 %	236 W
Zone 3 6:00/km - 5:31/km	13,1 %	4:52	0,84 km	78 %	251 W
Zone 4 5:30/km - 5:01/km	4,6 %	1:42	0,33 km	76 %	283 W
Zone 5 5:00/km - 4:31/km	4,4 %	1:37	0,34 km	80 %	287 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:14	0,05 km	78 %	367 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:21	0,10 km	78 %	361 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:10	0,06 km	79 %	367 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	78 %	389 W

Power data

219

avg. Power

2,96

W/kg

Specific power

232

xPower

1,06

Variability Index

0,82

Running Effectiveness

0,67

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,7 %	1:44	0,13 km	76 %	13:09/km
Zone 2 101 W - 200 W	22,9 %	8:29	0,97 km	78 %	8:44/km
Zone 3 201 W - 300 W	65,3 %	24:10	3,74 km	78 %	6:28/km
Zone 4 301 W - 400 W	6,6 %	2:26	0,51 km	79 %	4:44/km
Zone 5 401 W - …	0,5 %	0:12	0,05 km	78 %	4:04/km

Course and elevation data

5,40

Distance

+15/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,52

avg. Gradient

5,55

Km-effort

Pasing

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

6219

Total steps

Miscellaneous

13.08.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 212

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:12	0:52	160 bpm	-50 bpm =	110 bpm
2.	11:12	0:05	160 bpm	-56 bpm =	104 bpm
3.	12:51	0:04	144 bpm	-3 bpm =	141 bpm
4.	16:55	0:10	160 bpm	-7 bpm =	153 bpm
5.	17:39	0:23	148 bpm	-2 bpm =	146 bpm
6.	18:20	0:08	155 bpm	-4 bpm =	151 bpm
7.	19:29	0:11	152 bpm	-5 bpm =	147 bpm
8.	20:10	0:04	146 bpm	-1 bpm =	145 bpm
9.	22:20	0:21	156 bpm	-9 bpm =	147 bpm
10.	23:52	0:25	145 bpm	-22 bpm =	123 bpm
11.	24:28	0:07	126 bpm	+4 bpm =	130 bpm
12.	29:04	0:34	156 bpm	-25 bpm =	131 bpm
13.	30:52	0:34	150 bpm	-9 bpm =	141 bpm
		3:58

Developer fields

-119

avg. Ahead_Time

max. Ahead_Time