Athlete

heibie

Wandern: Rundwanderung über den Laugensee zur Laugenalm

00:00

Overview

5,86

Distance

3:58:34

Time

6:10:46

Elapsed time

1,5

km/h

Pace

bpm

avg. Heart rate

125

bpm

max. Heart rate

1 702

kcal

Energy

TRIMP

641

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,78 km	2:10:03	0,8 km/h	-0,5 km/h
2.	4,08 km	2:15:53	1,8 km/h	+0,5 km/h
	Average (total)		1,3 km/h

Distance	Time	Pace	bpm	elev.
1,00 km	1:19:43	0,8 km/h	99 bpm	+488/-0
1,00 km	32:38	1,8 km/h	89 bpm	+178/-7
1,00 km	36:32	1,6 km/h	94 bpm	+15/-209
1,00 km	39:57	1,5 km/h	92 bpm	+1/-272
1,00 km	33:22	1,8 km/h	84 bpm	+4/-166
0,87 km	16:22	3,2 km/h	86 bpm	+17/-46

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

125

bpm

max. Heart rate

1 702

kcal

Energy

TRIMP

-74,3

Pa:Hr

7,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	77,6 %	3:05:10	4,89 km	-	1,6 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	22,4 %	53:24	0,98 km	-	1,1 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

1,5

km/h

avg. Speed

40:43

/km

avg. Pace

1,59 / 2,4

km/h

VI / xPace

0,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	98,7 %	2:52:31	5,65 km	51 %	-
Zone 2 5,0 km/h - 10,0 km/h	1,3 %	2:13	0,21 km	48 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

5,86

Distance

+641/-670

Ascent/Descent

6,9

Climb Score

Percentage hilly

350

Vm/h

VAM

109,4

m/km

Relative elevation gain

22,37

avg. Gradient

12,27

Km-effort

Senale

Route name

Miscellaneous

Additional notes Pauses Stride length Heading All

13.08.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 41

Wind direction

100

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:14	bpm	+100 bpm =	100 bpm
2.	0:05	0:01	100 bpm	-2 bpm =	98 bpm
3.	3:14	0:04	100 bpm	+1 bpm =	101 bpm
4.	4:11	0:01	115 bpm	+1 bpm =	116 bpm
5.	4:28	0:13	121 bpm	-17 bpm =	104 bpm
6.	4:38	0:01	104 bpm	±0 bpm =	104 bpm
7.	4:43	0:01	104 bpm	+1 bpm =	105 bpm
8.	5:33	0:01	115 bpm	±0 bpm =	115 bpm
9.	5:47	0:01	120 bpm	+2 bpm =	122 bpm
10.	5:58	0:01	124 bpm	±0 bpm =	124 bpm
11.	5:59	0:01	124 bpm	+1 bpm =	125 bpm
12.	7:00	0:03	103 bpm	±0 bpm =	103 bpm
13.	7:26	0:15	98 bpm	+3 bpm =	101 bpm
14.	7:31	0:12	106 bpm	+6 bpm =	112 bpm
15.	7:32	0:03	112 bpm	±0 bpm =	112 bpm
16.	7:33	0:01	112 bpm	+2 bpm =	114 bpm
17.	8:58	0:03	95 bpm	+2 bpm =	97 bpm
18.	9:32	0:01	113 bpm	-1 bpm =	112 bpm
19.	10:08	0:01	115 bpm	±0 bpm =	115 bpm
20.	11:26	0:01	104 bpm	-2 bpm =	102 bpm
21.	13:09	0:14	99 bpm	+2 bpm =	101 bpm
22.	13:17	0:01	97 bpm	-1 bpm =	96 bpm
23.	14:41	0:01	103 bpm	±0 bpm =	103 bpm
24.	15:42	0:02	116 bpm	-1 bpm =	115 bpm
25.	16:10	0:04	111 bpm	-3 bpm =	108 bpm
26.	16:12	0:06	107 bpm	-4 bpm =	103 bpm
27.	16:18	1:24	105 bpm	+15 bpm =	120 bpm
28.	16:53	0:01	119 bpm	-1 bpm =	118 bpm
29.	18:57	0:06	108 bpm	+1 bpm =	109 bpm
30.	19:53	0:01	112 bpm	-2 bpm =	110 bpm
31.	19:54	0:01	110 bpm	±0 bpm =	110 bpm
32.	20:05	0:01	109 bpm	±0 bpm =	109 bpm
33.	20:09	0:01	107 bpm	-1 bpm =	106 bpm
34.	20:12	0:03	107 bpm	+1 bpm =	108 bpm
35.	22:02	0:01	96 bpm	-1 bpm =	95 bpm
36.	23:38	0:04	112 bpm	±0 bpm =	112 bpm
37.	25:01	0:01	116 bpm	-2 bpm =	114 bpm
38.	25:15	0:01	104 bpm	-3 bpm =	101 bpm
39.	25:23	0:01	94 bpm	-1 bpm =	93 bpm
40.	25:25	0:01	93 bpm	-1 bpm =	92 bpm
41.	25:30	0:01	92 bpm	±0 bpm =	92 bpm
42.	25:47	0:01	95 bpm	+1 bpm =	96 bpm
43.	26:38	0:08	96 bpm	-2 bpm =	94 bpm
44.	26:39	0:40	94 bpm	+17 bpm =	111 bpm
45.	26:40	0:05	111 bpm	-3 bpm =	108 bpm
46.	28:34	0:23	110 bpm	+1 bpm =	111 bpm
47.	29:18	0:06	112 bpm	+1 bpm =	113 bpm
48.	29:32	0:02	112 bpm	±0 bpm =	112 bpm
49.	29:48	0:01	114 bpm	±0 bpm =	114 bpm
50.	30:14	0:08	103 bpm	+3 bpm =	106 bpm
51.	30:18	0:07	108 bpm	±0 bpm =	108 bpm
52.	30:19	0:01	108 bpm	±0 bpm =	108 bpm
53.	30:27	0:01	110 bpm	±0 bpm =	110 bpm
54.	31:19	0:02	109 bpm	+1 bpm =	110 bpm
55.	34:25	0:06	110 bpm	-1 bpm =	109 bpm
56.	34:27	0:30	109 bpm	-6 bpm =	103 bpm
57.	34:43	0:12	108 bpm	-2 bpm =	106 bpm
58.	34:58	0:02	92 bpm	±0 bpm =	92 bpm
59.	35:49	0:06	103 bpm	+2 bpm =	105 bpm
60.	36:10	0:01	116 bpm	-1 bpm =	115 bpm
61.	36:47	0:01	114 bpm	-1 bpm =	113 bpm
62.	36:55	0:01	113 bpm	-1 bpm =	112 bpm
63.	39:46	0:01	102 bpm	±0 bpm =	102 bpm
64.	40:43	0:01	100 bpm	±0 bpm =	100 bpm
65.	41:50	0:01	100 bpm	±0 bpm =	100 bpm
66.	42:17	0:04	110 bpm	+2 bpm =	112 bpm
67.	42:18	0:04	112 bpm	+1 bpm =	113 bpm
68.	42:31	0:47	113 bpm	-26 bpm =	87 bpm
69.	47:46	0:02	85 bpm	±0 bpm =	85 bpm
70.	48:20	0:01	86 bpm	+1 bpm =	87 bpm
71.	49:05	0:02	93 bpm	+1 bpm =	94 bpm
72.	49:24	0:01	93 bpm	+1 bpm =	94 bpm
73.	50:00	0:01	95 bpm	±0 bpm =	95 bpm
74.	50:35	0:02	102 bpm	±0 bpm =	102 bpm
75.	54:07	0:01	95 bpm	+1 bpm =	96 bpm
76.	54:12	0:07	96 bpm	±0 bpm =	96 bpm
77.	54:14	0:10	96 bpm	-3 bpm =	93 bpm
78.	54:15	0:04	93 bpm	-2 bpm =	91 bpm
79.	54:54	1:03	88 bpm	+9 bpm =	97 bpm
80.	56:53	0:01	93 bpm	-1 bpm =	92 bpm
81.	57:03	0:16	86 bpm	+8 bpm =	94 bpm
82.	58:12	0:03	94 bpm	±0 bpm =	94 bpm
83.	58:32	0:02	99 bpm	+1 bpm =	100 bpm
84.	58:34	0:24	100 bpm	+2 bpm =	102 bpm
85.	1:02:16	0:01	93 bpm	±0 bpm =	93 bpm
86.	1:02:25	0:01	91 bpm	-1 bpm =	90 bpm
87.	1:02:27	0:01	90 bpm	±0 bpm =	90 bpm
88.	1:02:32	0:01	89 bpm	±0 bpm =	89 bpm
89.	1:03:19	0:05	95 bpm	+6 bpm =	101 bpm
90.	1:03:21	0:10	101 bpm	±0 bpm =	101 bpm
91.	1:03:22	0:01	101 bpm	-1 bpm =	100 bpm
92.	1:03:27	0:01	100 bpm	±0 bpm =	100 bpm
93.	1:04:08	0:02	98 bpm	+2 bpm =	100 bpm
94.	1:04:29	0:01	101 bpm	±0 bpm =	101 bpm
95.	1:04:31	0:01	101 bpm	±0 bpm =	101 bpm
96.	1:05:49	0:01	76 bpm	-2 bpm =	74 bpm
97.	1:06:27	0:01	75 bpm	±0 bpm =	75 bpm
98.	1:07:01	0:02	77 bpm	+1 bpm =	78 bpm
99.	1:07:29	0:04	87 bpm	+1 bpm =	88 bpm
100.	1:07:34	0:03	87 bpm	+1 bpm =	88 bpm
101.	1:07:43	0:01	89 bpm	±0 bpm =	89 bpm
102.	1:08:57	0:01	95 bpm	±0 bpm =	95 bpm
103.	1:09:57	0:02	85 bpm	±0 bpm =	85 bpm
104.	1:11:01	0:01	96 bpm	+2 bpm =	98 bpm
105.	1:13:19	0:01	87 bpm	±0 bpm =	87 bpm
106.	1:16:19	0:01	102 bpm	-1 bpm =	101 bpm
107.	1:16:29	0:04	91 bpm	+1 bpm =	92 bpm
108.	1:18:41	0:04	72 bpm	±0 bpm =	72 bpm
109.	1:18:58	0:05	73 bpm	±0 bpm =	73 bpm
110.	1:19:19	0:01	76 bpm	+1 bpm =	77 bpm
111.	1:19:36	0:01	79 bpm	±0 bpm =	79 bpm
112.	1:19:40	0:01	79 bpm	+1 bpm =	80 bpm
113.	1:20:47	2:59	89 bpm	-5 bpm =	84 bpm
114.	1:20:50	0:15	84 bpm	-11 bpm =	73 bpm
115.	1:20:53	0:10	74 bpm	±0 bpm =	74 bpm
116.	1:21:37	0:01	78 bpm	±0 bpm =	78 bpm
117.	1:21:55	0:01	80 bpm	-1 bpm =	79 bpm
118.	1:22:37	0:01	75 bpm	±0 bpm =	75 bpm
119.	1:25:08	0:01	90 bpm	-1 bpm =	89 bpm
120.	1:25:21	0:01	86 bpm	±0 bpm =	86 bpm
121.	1:25:30	0:01	85 bpm	±0 bpm =	85 bpm
122.	1:25:43	0:01	80 bpm	-1 bpm =	79 bpm
123.	1:25:44	0:01	79 bpm	±0 bpm =	79 bpm
124.	1:26:06	0:01	84 bpm	±0 bpm =	84 bpm
125.	1:27:56	0:01	78 bpm	-1 bpm =	77 bpm
126.	1:30:35	0:01	84 bpm	+2 bpm =	86 bpm
127.	1:31:22	0:01	87 bpm	±0 bpm =	87 bpm
128.	1:32:11	0:02	90 bpm	+6 bpm =	96 bpm
129.	1:34:38	0:02	96 bpm	+2 bpm =	98 bpm
130.	1:35:21	0:01	96 bpm	-1 bpm =	95 bpm
131.	1:36:03	0:01	96 bpm	±0 bpm =	96 bpm
132.	1:36:04	0:54	96 bpm	-8 bpm =	88 bpm
133.	1:36:33	0:01	84 bpm	±0 bpm =	84 bpm
134.	1:36:34	0:01	84 bpm	±0 bpm =	84 bpm
135.	1:36:36	0:14	84 bpm	+2 bpm =	86 bpm
136.	1:36:37	0:01	86 bpm	+1 bpm =	87 bpm
137.	1:36:48	0:04	90 bpm	±0 bpm =	90 bpm
138.	1:37:24	0:01	88 bpm	±0 bpm =	88 bpm
139.	1:37:30	0:01	87 bpm	±0 bpm =	87 bpm
140.	1:37:43	0:01	86 bpm	±0 bpm =	86 bpm
141.	1:37:51	1:05	86 bpm	-2 bpm =	84 bpm
142.	1:38:11	0:01	84 bpm	±0 bpm =	84 bpm
143.	1:38:28	0:01	86 bpm	±0 bpm =	86 bpm
144.	1:38:30	0:01	87 bpm	±0 bpm =	87 bpm
145.	1:38:32	0:03	87 bpm	+2 bpm =	89 bpm
146.	1:38:45	0:01	93 bpm	±0 bpm =	93 bpm
147.	1:39:50	0:06	77 bpm	±0 bpm =	77 bpm
148.	1:39:55	0:01	79 bpm	+1 bpm =	80 bpm
149.	1:39:58	0:04	81 bpm	+1 bpm =	82 bpm
150.	1:40:00	0:01	82 bpm	±0 bpm =	82 bpm
151.	1:40:01	0:12	82 bpm	+2 bpm =	84 bpm
152.	1:40:12	0:02	85 bpm	±0 bpm =	85 bpm
153.	1:42:25	0:01	97 bpm	±0 bpm =	97 bpm
154.	1:43:46	0:01	100 bpm	-1 bpm =	99 bpm
155.	1:43:48	0:01	98 bpm	±0 bpm =	98 bpm
156.	1:44:01	2:21	100 bpm	-20 bpm =	80 bpm
157.	1:45:49	0:22	89 bpm	+3 bpm =	92 bpm
158.	1:45:54	0:02	92 bpm	±0 bpm =	92 bpm
159.	1:46:13	0:01	87 bpm	-3 bpm =	84 bpm
160.	1:47:00	0:01	89 bpm	+1 bpm =	90 bpm
161.	1:47:28	0:01	97 bpm	±0 bpm =	97 bpm
162.	1:47:55	0:01	98 bpm	-1 bpm =	97 bpm
163.	1:48:11	0:01	96 bpm	±0 bpm =	96 bpm
164.	1:48:16	0:01	94 bpm	-1 bpm =	93 bpm
165.	1:48:36	0:29	86 bpm	+6 bpm =	92 bpm
166.	1:48:50	0:37	102 bpm	-11 bpm =	91 bpm
167.	1:48:51	23:02	91 bpm	±0 bpm =	91 bpm
168.	1:48:55	0:01	91 bpm	-1 bpm =	90 bpm
169.	1:48:56	0:02	90 bpm	+1 bpm =	91 bpm
170.	1:49:04	0:01	92 bpm	±0 bpm =	92 bpm
171.	1:49:18	0:12	94 bpm	-7 bpm =	87 bpm
172.	1:49:20	0:01	86 bpm	-1 bpm =	85 bpm
173.	1:52:03	0:04	100 bpm	-1 bpm =	99 bpm
174.	1:52:53	0:01	94 bpm	±0 bpm =	94 bpm
175.	1:54:55	0:08	94 bpm	+13 bpm =	107 bpm
176.	1:56:44	0:01	84 bpm	±0 bpm =	84 bpm
177.	1:57:00	0:01	86 bpm	+1 bpm =	87 bpm
178.	1:57:39	0:01	111 bpm	-1 bpm =	110 bpm
179.	1:57:54	0:01	105 bpm	-2 bpm =	103 bpm
180.	1:58:06	0:01	93 bpm	±0 bpm =	93 bpm
181.	1:58:11	0:01	94 bpm	±0 bpm =	94 bpm
182.	1:58:27	0:27	95 bpm	+2 bpm =	97 bpm
183.	1:59:02	0:21	106 bpm	-10 bpm =	96 bpm
184.	2:01:15	0:01	111 bpm	-3 bpm =	108 bpm
185.	2:02:23	0:07	94 bpm	±0 bpm =	94 bpm
186.	2:02:24	0:01	94 bpm	+1 bpm =	95 bpm
187.	2:03:03	0:01	102 bpm	-1 bpm =	101 bpm
188.	2:03:12	0:01	101 bpm	+1 bpm =	102 bpm
189.	2:06:21	0:02	87 bpm	+1 bpm =	88 bpm
190.	2:07:12	0:01	90 bpm	±0 bpm =	90 bpm
191.	2:08:12	0:01	110 bpm	+1 bpm =	111 bpm
192.	2:08:37	0:01	98 bpm	-1 bpm =	97 bpm
193.	2:08:53	0:01	96 bpm	±0 bpm =	96 bpm
194.	2:10:53	0:02	92 bpm	+1 bpm =	93 bpm
195.	2:11:22	0:01	98 bpm	±0 bpm =	98 bpm
196.	2:13:41	0:01	93 bpm	-1 bpm =	92 bpm
197.	2:15:13	0:04	88 bpm	+2 bpm =	90 bpm
198.	2:16:41	0:01	87 bpm	±0 bpm =	87 bpm
199.	2:18:00	0:01	85 bpm	±0 bpm =	85 bpm
200.	2:18:22	0:01	85 bpm	±0 bpm =	85 bpm
201.	2:18:37	0:03	87 bpm	+1 bpm =	88 bpm
202.	2:19:07	0:01	84 bpm	+1 bpm =	85 bpm
203.	2:23:12	0:03	82 bpm	-3 bpm =	79 bpm
204.	2:24:12	0:01	75 bpm	±0 bpm =	75 bpm
205.	2:24:49	0:18	82 bpm	+1 bpm =	83 bpm
206.	2:24:50	0:01	83 bpm	±0 bpm =	83 bpm
207.	2:26:16	0:03	94 bpm	±0 bpm =	94 bpm
208.	2:26:44	0:01	94 bpm	+1 bpm =	95 bpm
209.	2:26:59	0:02	97 bpm	+2 bpm =	99 bpm
210.	2:27:09	0:01	102 bpm	+2 bpm =	104 bpm
211.	2:27:28	0:02	108 bpm	-1 bpm =	107 bpm
212.	2:27:33	0:03	109 bpm	+1 bpm =	110 bpm
213.	2:28:28	0:08	97 bpm	-3 bpm =	94 bpm
214.	2:28:30	0:01	94 bpm	±0 bpm =	94 bpm
215.	2:28:46	0:02	94 bpm	-1 bpm =	93 bpm
216.	2:30:04	0:01	95 bpm	-1 bpm =	94 bpm
217.	2:30:55	0:09	102 bpm	+4 bpm =	106 bpm
218.	2:32:09	0:01	106 bpm	±0 bpm =	106 bpm
219.	2:32:14	0:01	106 bpm	±0 bpm =	106 bpm
220.	2:32:44	0:01	103 bpm	+1 bpm =	104 bpm
221.	2:33:30	0:01	110 bpm	±0 bpm =	110 bpm
222.	2:35:03	0:01	105 bpm	±0 bpm =	105 bpm
223.	2:35:06	0:03	105 bpm	-1 bpm =	104 bpm
224.	2:35:43	0:01	92 bpm	+1 bpm =	93 bpm
225.	2:37:47	0:01	112 bpm	±0 bpm =	112 bpm
226.	2:42:40	0:01	81 bpm	±0 bpm =	81 bpm
227.	2:43:24	0:01	100 bpm	-2 bpm =	98 bpm
228.	2:43:26	0:01	98 bpm	-1 bpm =	97 bpm
229.	2:43:44	0:01	93 bpm	±0 bpm =	93 bpm
230.	2:44:28	0:01	94 bpm	-1 bpm =	93 bpm
231.	2:45:03	0:01	94 bpm	±0 bpm =	94 bpm
232.	2:46:29	0:01	90 bpm	-1 bpm =	89 bpm
233.	2:47:15	0:19	97 bpm	-7 bpm =	90 bpm
234.	2:48:35	0:01	83 bpm	-1 bpm =	82 bpm
235.	2:48:40	0:01	82 bpm	±0 bpm =	82 bpm
236.	2:49:07	15:35	85 bpm	-11 bpm =	74 bpm
237.	2:49:10	1:06:37	80 bpm	±0 bpm =	80 bpm
238.	2:49:29	0:01	83 bpm	±0 bpm =	83 bpm
239.	2:49:53	0:02	89 bpm	+2 bpm =	91 bpm
240.	2:51:53	0:01	94 bpm	±0 bpm =	94 bpm
241.	2:53:27	0:01	86 bpm	-1 bpm =	85 bpm
242.	2:54:03	0:01	93 bpm	-1 bpm =	92 bpm
243.	2:56:30	0:03	80 bpm	+1 bpm =	81 bpm
244.	2:56:53	0:01	83 bpm	-1 bpm =	82 bpm
245.	2:57:31	0:03	80 bpm	+1 bpm =	81 bpm
246.	2:58:37	0:01	95 bpm	+2 bpm =	97 bpm
247.	2:59:23	0:02	94 bpm	±0 bpm =	94 bpm
248.	3:01:32	0:01	86 bpm	±0 bpm =	86 bpm
249.	3:01:46	0:15	87 bpm	+1 bpm =	88 bpm
250.	3:01:50	0:01	88 bpm	+1 bpm =	89 bpm
251.	3:02:13	0:03	91 bpm	±0 bpm =	91 bpm
252.	3:02:33	0:02	92 bpm	±0 bpm =	92 bpm
253.	3:02:34	0:01	92 bpm	+1 bpm =	93 bpm
254.	3:02:35	0:04	93 bpm	±0 bpm =	93 bpm
255.	3:03:44	0:02	85 bpm	±0 bpm =	85 bpm
256.	3:03:45	0:13	85 bpm	±0 bpm =	85 bpm
257.	3:03:46	0:01	85 bpm	-1 bpm =	84 bpm
258.	3:04:09	0:01	89 bpm	±0 bpm =	89 bpm
259.	3:05:49	0:02	84 bpm	±0 bpm =	84 bpm
260.	3:06:20	0:01	91 bpm	+1 bpm =	92 bpm
261.	3:07:46	0:01	84 bpm	+2 bpm =	86 bpm
262.	3:08:28	0:01	82 bpm	±0 bpm =	82 bpm
263.	3:12:02	0:02	82 bpm	+3 bpm =	85 bpm
264.	3:12:16	0:01	83 bpm	+1 bpm =	84 bpm
265.	3:12:42	0:01	93 bpm	+1 bpm =	94 bpm
266.	3:14:05	0:02	86 bpm	+1 bpm =	87 bpm
267.	3:14:20	0:01	89 bpm	-1 bpm =	88 bpm
268.	3:14:31	0:02	95 bpm	±0 bpm =	95 bpm
269.	3:15:55	0:01	81 bpm	±0 bpm =	81 bpm
270.	3:16:50	0:01	72 bpm	-1 bpm =	71 bpm
271.	3:18:40	0:04	88 bpm	±0 bpm =	88 bpm
272.	3:18:49	0:01	89 bpm	±0 bpm =	89 bpm
273.	3:19:32	0:01	86 bpm	±0 bpm =	86 bpm
274.	3:19:44	0:01	88 bpm	+2 bpm =	90 bpm
275.	3:19:58	0:01	86 bpm	±0 bpm =	86 bpm
276.	3:20:59	0:01	88 bpm	±0 bpm =	88 bpm
277.	3:22:45	0:01	84 bpm	-3 bpm =	81 bpm
278.	3:23:03	0:03	86 bpm	+1 bpm =	87 bpm
279.	3:27:25	0:01	82 bpm	+1 bpm =	83 bpm
280.	3:27:59	0:02	79 bpm	±0 bpm =	79 bpm
281.	3:28:05	0:01	79 bpm	±0 bpm =	79 bpm
282.	3:28:46	0:01	79 bpm	±0 bpm =	79 bpm
283.	3:29:19	0:11	92 bpm	-7 bpm =	85 bpm
284.	3:29:20	0:01	85 bpm	+1 bpm =	86 bpm
285.	3:29:28	0:01	88 bpm	+2 bpm =	90 bpm
286.	3:30:01	0:01	88 bpm	-2 bpm =	86 bpm
287.	3:30:12	0:01	89 bpm	-1 bpm =	88 bpm
288.	3:30:17	0:01	88 bpm	±0 bpm =	88 bpm
289.	3:49:00	0:17	100 bpm	±0 bpm =	100 bpm
290.	3:49:01	0:01	100 bpm	-2 bpm =	98 bpm
291.	3:50:32	0:01	85 bpm	+1 bpm =	86 bpm
292.	3:51:52	0:01	95 bpm	+2 bpm =	97 bpm
293.	3:57:02	0:03	80 bpm	-2 bpm =	78 bpm
294.	3:57:05	0:01	77 bpm	-1 bpm =	76 bpm
		2:12:12