Wandern

Oversikt

18,09

Distanse

4:42:50

Tid

10:46:27

Forløpt tid

3,8

km/h

Tempo

bpm

gjsn. Puls

126

bpm

maks. Puls

817

kcal

Energi

TRIMP

148

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	14:49	4,0km/h	+0,2km/h
2.	1,00 km	14:57	4,0km/h	+0,2km/h
3.	1,00 km	13:33	4,4km/h	+0,6km/h
4.	1,00 km	14:19	4,2km/h	+0,4km/h
5.	1,00 km	18:35	3,2km/h	-0,6km/h
6.	1,00 km	17:54	3,4km/h	-0,5km/h
7.	1,00 km	16:25	3,7km/h	-0,2km/h
8.	1,00 km	16:36	3,6km/h	-0,2km/h
9.	1,00 km	15:00	4,0km/h	+0,2km/h
10.	1,00 km	15:23	3,9km/h	+0,1km/h
11.	1,00 km	14:29	4,1km/h	+0,3km/h
12.	1,00 km	16:41	3,6km/h	-0,2km/h
13.	1,00 km	16:27	3,6km/h	-0,2km/h
14.	1,00 km	12:21	4,9km/h	+1,0km/h
15.	1,00 km	18:43	3,2km/h	-0,6km/h
16.	1,00 km	15:32	3,9km/h	+0,0km/h
17.	1,00 km	15:26	3,9km/h	+0,1km/h
18.	1,00 km	14:19	4,2km/h	+0,4km/h
19.	0,09 km	1:21	3,9km/h	+0,1km/h
	Average (total)		3,8km/h

Distanse	Tid	Tempo	bpm	elev.
1,00km	14:47	4,1km/h	89bpm	+17/-32
1,00km	14:57	4,0km/h	84bpm	+2/-0
1,00km	13:33	4,4km/h	80bpm	+3/-9
1,00km	14:19	4,2km/h	77bpm	+25/-29
1,00km	18:35	3,2km/h	81bpm	+10/-4
1,00km	17:54	3,4km/h	82bpm	+23/-4
1,00km	16:24	3,7km/h	83bpm	+0/-12
1,00km	16:37	3,6km/h	76bpm	+0/-4
1,00km	15:00	4,0km/h	76bpm	+26/-18
1,00km	15:23	3,9km/h	83bpm	+8/-11
1,00km	14:29	4,1km/h	71bpm	+5/-0
1,00km	16:41	3,6km/h	79bpm	+5/-0
1,00km	16:28	3,6km/h	80bpm	+8/-4
1,00km	12:21	4,9km/h	76bpm	+0/-4
1,00km	18:43	3,2km/h	82bpm	+14/-0
1,00km	15:31	3,9km/h	76bpm	+30/-37
1,00km	15:26	3,9km/h	80bpm	+0/-5
1,00km	14:19	4,2km/h	80bpm	+4/-0
0,09km	1:22	3,9km/h	94bpm	+0/-0

Pulsdata

bpm

gjsn. Puls

126

bpm

maks. Puls

817

kcal

Energi

TRIMP

0,4

Treningseffekt

0,0

Anaerob treningseffekt

-/+7

Ytelsestilstand

-12,2

Pa:Hr

1,3

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 53 %HRmax	95,2 %	4:29:12	17,26 km	-	3,8 km/h
Sone 2 < 140 bpm / 74 %HRmax	4,8 %	13:37	0,83 km	-	3,6 km/h
Sone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Sone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Sone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Tempodata

3,8

km/h

gjsn. Hastighet

15:38

/km

gjsn. Tempo

1,06 / 4,1

km/h

VI / xPace

0,63

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	89,5 %	4:13:06	15,18 km	42 %	-
Sone 2 5,0 km/h - 10,0 km/h	10,3 %	29:06	2,78 km	42 %	-
Sone 3 10,0 km/h - 14,9 km/h	0,2 %	0:33	0,12 km	45 %	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	0:02	0,01 km	44 %	-
Sone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Sone 6 30,0 km/h - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

18,09

Distanse

+148/-115

Stigning/Fall

0,0

Klatrepoeng

Prosentvis kupert

Vm/h

VAM

1,45

gjsn. Stigningsgrad

19,57

Km-effort

Pasing

Løype

Klatrepoengvisning

Diverse

14.08.2020

Dato

106

spm

Cadence (Running)

29980

Total steps

0,60

Steglengde

lettskyet

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

SV / 217

Vindretning

Luftfuktighet

1017

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Garmin Forerunner 935

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	1:01	0:07	91 bpm	-4 bpm =	87 bpm
2.	11:31	0:04	96 bpm	-2 bpm =	94 bpm
3.	12:06	1:08	89 bpm	+2 bpm =	91 bpm
4.	12:09	17:25	93 bpm	+8 bpm =	101 bpm
5.	12:16	19:12	99 bpm	-25 bpm =	74 bpm
6.	12:41	0:24	86 bpm	-4 bpm =	82 bpm
7.	12:44	0:02	81 bpm	-1 bpm =	80 bpm
8.	13:51	0:08	74 bpm	+4 bpm =	78 bpm
9.	13:55	0:04	77 bpm	-1 bpm =	76 bpm
10.	27:06	0:13	81 bpm	-1 bpm =	80 bpm
11.	28:54	1:01	87 bpm	-25 bpm =	62 bpm
12.	34:22	1:16	80 bpm	-13 bpm =	67 bpm
13.	35:00	0:09	81 bpm	-2 bpm =	79 bpm
14.	35:32	0:11	82 bpm	+3 bpm =	85 bpm
15.	39:41	1:31:10	72 bpm	+23 bpm =	95 bpm
16.	40:49	3:35	84 bpm	-21 bpm =	63 bpm
17.	40:50	0:07	63 bpm	+5 bpm =	68 bpm
18.	48:52	0:02	87 bpm	±0 bpm =	87 bpm
19.	48:56	0:23	86 bpm	-9 bpm =	77 bpm
20.	55:32	1:30	71 bpm	-16 bpm =	55 bpm
21.	55:36	0:03	57 bpm	+6 bpm =	63 bpm
22.	57:38	0:04	76 bpm	±0 bpm =	76 bpm
23.	57:42	0:04	77 bpm	-1 bpm =	76 bpm
24.	57:44	0:54	76 bpm	+2 bpm =	78 bpm
25.	57:59	0:55	86 bpm	-10 bpm =	76 bpm
26.	1:04:25	1:22:00	71 bpm	+23 bpm =	94 bpm
27.	1:04:29	0:12	93 bpm	+1 bpm =	94 bpm
28.	1:08:46	1:05	86 bpm	+13 bpm =	99 bpm
29.	1:08:49	0:04	99 bpm	-4 bpm =	95 bpm
30.	1:20:38	0:12	95 bpm	-3 bpm =	92 bpm
31.	1:22:18	0:10	90 bpm	+1 bpm =	91 bpm
32.	1:22:24	0:07	93 bpm	+2 bpm =	95 bpm
33.	1:22:28	2:50	96 bpm	-16 bpm =	80 bpm
34.	1:25:17	0:07	82 bpm	+1 bpm =	83 bpm
35.	1:25:26	3:01	81 bpm	-5 bpm =	76 bpm
36.	2:06:04	0:57	74 bpm	-9 bpm =	65 bpm
37.	2:06:12	0:07	65 bpm	+10 bpm =	75 bpm
38.	2:10:09	4:23	82 bpm	-13 bpm =	69 bpm
39.	2:10:36	36:02	67 bpm	+15 bpm =	82 bpm
40.	2:10:40	0:05	80 bpm	-1 bpm =	79 bpm
41.	2:10:43	0:06	81 bpm	-4 bpm =	77 bpm
42.	2:10:55	0:12	76 bpm	-1 bpm =	75 bpm
43.	2:10:58	0:11	75 bpm	+9 bpm =	84 bpm
44.	2:12:26	0:06	74 bpm	+5 bpm =	79 bpm
45.	2:26:28	0:08	79 bpm	-3 bpm =	76 bpm
46.	2:26:31	0:02	76 bpm	±0 bpm =	76 bpm
47.	2:26:34	0:13	75 bpm	-2 bpm =	73 bpm
48.	2:55:10	0:37	65 bpm	+14 bpm =	79 bpm
49.	2:55:49	0:03	75 bpm	+5 bpm =	80 bpm
50.	3:00:45	0:02	88 bpm	±0 bpm =	88 bpm
51.	3:05:29	0:07	83 bpm	-3 bpm =	80 bpm
52.	3:07:28	48:27	75 bpm	+15 bpm =	90 bpm
53.	3:07:33	0:07	91 bpm	-4 bpm =	87 bpm
54.	3:07:45	0:05	88 bpm	-1 bpm =	87 bpm
55.	3:10:21	0:13	88 bpm	-5 bpm =	83 bpm
56.	3:10:49	0:05	79 bpm	-2 bpm =	77 bpm
57.	3:13:31	0:02	71 bpm	-1 bpm =	70 bpm
58.	3:13:35	0:29	68 bpm	±0 bpm =	68 bpm
59.	3:21:21	0:09	73 bpm	-2 bpm =	71 bpm
60.	3:37:31	0:06	78 bpm	±0 bpm =	78 bpm
61.	3:37:37	0:03	78 bpm	+1 bpm =	79 bpm
62.	3:44:30	0:11	111 bpm	-6 bpm =	105 bpm
63.	3:45:03	0:39	93 bpm	-20 bpm =	73 bpm
64.	3:45:06	0:02	73 bpm	-2 bpm =	71 bpm
65.	4:06:27	26:22	84 bpm	-15 bpm =	69 bpm
66.	4:06:32	4:34	70 bpm	-2 bpm =	68 bpm
67.	4:11:37	8:37	66 bpm	-2 bpm =	64 bpm
68.	4:28:19	0:07	66 bpm	±0 bpm =	66 bpm
		6:03:38